The rise of the air purifier industry
how to combat winter smog - times of india
by：Yovog
2023-08-28
Coach Luke kutinhoth\'s overall lifestyle
Smog is coming in winter.
Smog is nothing more than smoke fog, which is an outdoor air pollution that brings special problems to people with health problems, including complaints from the chest, lungs or heart.
The following changes help enhance the lungs: eliminate certain foods: Most lung diseases and infections, including asthma, and severe sinus lung diseases are caused by a large amount of mucus accumulated in our lungs.
Capturing certain bacteria and pathogens is actually a natural defense mechanism for our bodies.
If a person is prone to snot formation, it is recommended to avoid foods that cause snot secretion, such as milk, gluten, fine salt, sugar, oil, corn.
Cucumber and yogurt in the evening may not be suitable for some and should be avoided.
Bring in some food: nature gives us some food that can be used as a natural anti-inflammatory and anti-phlegm agent like a pineapple (
Pineapple extract
Pepper, oregano, cardamom, wasabi seeds, Truba seeds, olive oil, garlic, onion, ginger, black pepper, raw honey. Even ajwain (Bishop’s weed)
Works well in discharging mucus, which is why ajwain potli of this era
The old remedy is as effective as the nebulizer.
Practice yoga breathing: many of us are not fully breathing.
We breathe short and shallow, which not only causes a shortage of oxygen in our body, but also cannot effectively eliminate toxins in our body.
One of the most popular ways to breathe, it teaches us how to control the breathing and breathing
Ways to improve lung health.
Yoga techniques like Anulom vilom, Bhastrika, Kapalbhati are really helpful.
These are also known as shuddhi kriyas in yoga because they help clean and detox.
In order to get the most benefit, one should notice that the breath must be longer than the inhalation, preferably the ratio of 1:2 (inhale: exhale).
Purify your home: add some natural air purifiers in your living space, such as plants, activated carbon blocks, and pink Himalayan salt lamps reduce the overall use of chemical-loaded home products and avoid smoking (
Active and passive)
Regularly breathe in steam with ginger powder and a few drops of Eucalyptus/pine oil, invest in an air humidifier, and regular exercise helps build lungs that are sufficient to fight winter smoke.
In the air filter, activated carbon absorbs a variety of allergens and contaminants to make the air fresh and clean.
Smog is coming in winter.
Smog is nothing more than smoke fog, which is an outdoor air pollution that brings special problems to people with health problems, including complaints from the chest, lungs or heart.
The following changes help enhance the lungs: eliminate certain foods: Most lung diseases and infections, including asthma, and severe sinus lung diseases are caused by a large amount of mucus accumulated in our lungs.
Capturing certain bacteria and pathogens is actually a natural defense mechanism for our bodies.
If a person is prone to snot formation, it is recommended to avoid foods that cause snot secretion, such as milk, gluten, fine salt, sugar, oil, corn.
Cucumber and yogurt in the evening may not be suitable for some and should be avoided.
Bring in some food: nature gives us some food that can be used as a natural anti-inflammatory and anti-phlegm agent like a pineapple (
Pineapple extract
Pepper, oregano, cardamom, wasabi seeds, Truba seeds, olive oil, garlic, onion, ginger, black pepper, raw honey. Even ajwain (Bishop’s weed)
Works well in discharging mucus, which is why ajwain potli of this era
The old remedy is as effective as the nebulizer.
Practice yoga breathing: many of us are not fully breathing.
We breathe short and shallow, which not only causes a shortage of oxygen in our body, but also cannot effectively eliminate toxins in our body.
One of the most popular ways to breathe, it teaches us how to control the breathing and breathing
Ways to improve lung health.
Yoga techniques like Anulom vilom, Bhastrika, Kapalbhati are really helpful.
These are also known as shuddhi kriyas in yoga because they help clean and detox.
In order to get the most benefit, one should notice that the breath must be longer than the inhalation, preferably the ratio of 1:2 (inhale: exhale).
Purify your home: add some natural air purifiers in your living space, such as plants, activated carbon blocks, and pink Himalayan salt lamps reduce the overall use of chemical-loaded home products and avoid smoking (
Active and passive)
Regularly breathe in steam with ginger powder and a few drops of Eucalyptus/pine oil, invest in an air humidifier, and regular exercise helps build lungs that are sufficient to fight winter smoke.
In the air filter, activated carbon absorbs a variety of allergens and contaminants to make the air fresh and clean.
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