from smooching to giggling – we reveal hay fever hacks to protect you from super pollen outbreak

The toxic combination of plant spores and diesel smoke has led to the outbreak of super pollen, which will allow the pollen fever patient to rotate.
Experts say the mixture makes pollen more sticky than usual --
Lead to severe pollen fever and asthma, and blockage
Eyes, sinus and lungs.
According to Dr. Paul Carson of the British Association for Allergy and Clinical Immunology, car smoke can cause smoke and prevent pollen from entering the atmosphere.
At some point in our lives, one of the five of us is affected by hay fever and the number of patients in the UK will increase from 18 million to 31.
8 million to 2030.
But there is no need to lock yourself in a closed room.
Here are the handy pollen heat hackers we use to keep unwanted pollen. A 30-
According to a study in Japan, a one-minute kiss can reduce the body\'s allergic reaction to pollen, and the study found that there is a snobbish person who will relax the patient. Being chilled-
Going out can reduce the tissue amine produced by the human body, and tissue amine can cause pollen heat.
One report found that 71 of the patients with the most severe symptoms had higher stress levels than the average, so please sit down and relax.
Some studies have found that patients have reduced symptoms after receiving hypnotherapy.
When the stimulation is excessive, close your eyes and take a deep breath.
Laughter is always the best medicine.
A study by the American College of Cardiology found that,
By stimulating chemicals that prevent the production of tissue Amine, tiny giggles can relieve symptoms.
Honey contains pollen, and some people swear that eating two tablespoons a day allows you to build tolerance to pollen in the atmosphere.
Supporters say that in order to get the best results, you should start taking it two months before the start of the pollen season and should purchase locally --
Less than ten miles from home.
According to a recent study by Harvard Medical School, foods rich in vitamin E, such as eggs and oily fish, can reduce the risk of pollen fever.
Other studies suggest that vitamin C may prevent the production of tissue amine.
Cooking hot curry with garlic, ginger and pepper helps to open the nose path.
It is also believed that ginger can also reduce inflammation caused by pollen-stimulated enzyme-type phosphorus enzyme A2.
Always hide your face
Wear a brim hat and sunglasses.
Lubricate your nostrils with Vaseline to form a barrier so that pollen does not touch the membrane of the nose.
Use weekly contact lenses instead of daily newspapers to reduce the chance of wiping harmful particles in your eyes.
Onions, apples and pineapples are rich in quercetin and are considered to prevent inflammation caused by hay fever.
Diet rich in berries, peppers and antioxidants in Omega
The plant found in salmon, sardines and nuts can also calm down the immune system\'s response to pollen.
However, in order to reduce the possibility of runny nose in the eyes and nose, milk, sugar and starch components should be avoided.
Because dehydration stimulates tissue Amine, drink plenty of water.
Drinking green tea has the effect of anti-tissue amine.
Unfortunately, alcohol also contains tissue Amine, which can make the symptoms worse.
Wipe the pets with a wet towel before they come in, as their fur may be covered with a layer of pollen.
You can invest in a fund (£23. 99, amazon. co. uk)
This is a tool that can reduce the fall of dog pollen.
Riding fur up to 90 cents.
Cleaning your home will remove the scattered pollen spores.
Look for products approved by the British Allergy Foundation.
Try an air purifier like the Bionaire Plus Lifetime filter (
79, breathing space. co. uk)
Capture pollen particles from the air.
Take a shower after returning home at night because the pollen will stick to clothes and hair.
Because the soil can produce mold that sends pollen into the environment, your plant home can be removed.
To avoid pollen, stay indoors in the morning and at night.
From dawn to around eleven o\'clock A. M. , pollen was carried thousands of feet by the heating stream.
Then, when the air cools between four o\'clock P. M. and seven o\'clock P. M. , it plummets back to Earth.
So try to make full use of outdoor activities in the middle of the day.
Professor Jean Emberlin, a pollen expert, suggested testing from a GP to see which of the 300 plant pollen could cause pollen fever.
Then check the pollen calendar to find out which time of year the pollen peak type. See here.
You can also look at the pollen forecast before departure. Click here.