The rise of the air purifier industry
From opening your windows for 15 minutes a day to drinking more green tea: The 10 simple ways to protect yourself against cancer-causing air pollution
by：Yovog
2023-10-25
As research has found, pollution is officially killing us, the number one cause of death in the world.
Most of us pay attention to avoiding sugar, salt and food.
Stay away from food and limit our couch potato days as much as possible.
But there have been a lot of recent reports pointing to an invisible enemy that we can\'t control-a soaring level of pollution.
However, according to Professor Stephen Holgate, an expert in immune pharmacology at the University of Southampton, there is a lot you can do to minimize its impact.
In an article by Healthista, he lists 10 of the easiest ways to protect himself from air pollution.
A report last month listed pollution as the world\'s number one cause of death, and earlier this week the study linked high levels of pollution to a high risk of fragile bones and osteoporosis.
Meanwhile, the Royal College of Physicians issued a report saying that air pollution in 44 of 51 towns, including the report, was \"too dangerous to breathe \".
Frankly, this is terrible.
Britain is one of the highest pollution mortality countries in Europe, and toxic air poses great harm to health.
It\'s not like the smoke of 1950s, where you can see it, taste it and almost feel it, Professor Holgate said.
\"This pollution is invisible, so it is difficult to understand the extent of health damage.
This toxic air has a huge impact on health, the environment and even food.
Professor Holgate revealed that long-term exposure to pollution can lead to most degenerative diseases such as dementia, lung disease and heart disease.
He said that about 200,000 people have increased their symptoms due to long-term exposure to the polluted environment.
\"It is more destructive during pregnancy, and pollution affects the development of the lungs of the fetus, increases premature birth, increases stillbirth, and increases the risk of infection at birth.
The pollution in the car may be four to five times higher than that in the car.
London Mayor Sadik Khan introduced it last month. charge on gas-
In order to cope with air pollution, the car will be exhausted.
Diesel cars are the main reason for the increase in toxic no 2 content in British air.
But what about the rest of us?
Well, you can\'t completely change the state of the air you breathe every day, but you can change your reaction to it with some simple but effective life skills. 1.
Use the app to avoid changes in pollution levels as fast as the weather, so sometimes pollution is not so harmful and you can go out-some apps can help you measure that.
The Plume Air Report tells you the contamination rate in real time and when it\'s best to do certain activities.
One of the best features of this app is that you can really see how pollution will develop next.
City air tells you when pollution levels are high and is able to provide you with tailor-made advice to reduce your emissions and pollution exposure.
The Clean space air pollution app shows you the pollution in the air inside and outside.
It also shows you the impact of your clean travel options.
What\'s unique about this app is that it allows you to see the level of contamination inside, which is not always easy to find. 2.
Driving less, walking more is easy to do, but if you can go from driving to going to work to taking the bus, it will make a difference.
Or take the kids to school instead of giving them a lift.
Believe it or not, the pollution inside your car may be 4 to 5 times higher than outside, so sitting in the car doesn\'t actually stop harmful contaminants from reaching you.
Professor Holgate explained that when you use the heater in the car, it \"sucks in the exhaust gas from the vehicle in front\", which can be particularly bad in traffic jams.
Using the app we recommend, you can avoid the most polluted routes and stop some emissions. 3.
It\'s easy to forget how many chemicals are in the food we eat, from restaurants to processed groceries, and we consume a lot of unnatural contaminants.
Eating only a few meals of vegetables a week can make a big difference.
Meat can usually contain different products to preserve it and make it more attractive to consumers, which is harmful to your body.
In addition, the meat will contain any contaminants that animals are exposed to, especially pesticides in food. 4.
While choosing organic foods has been arguing about how good organic foods are for you, organic foods must, by law, follow specific restrictions on pesticides and treatment.
This means that organic foods will have less contaminants than other foods.
The UK charity Pesticide Action Network, which focuses on solving problems caused by pesticides, UK has a guide to tell you which fruits and vegetables are most likely to contain pesticides or chemicals.
Using this, you can find out what fruits and vegetables you should try to buy organically. 5.
Drinking more green drinks means that we are highly exposed to toxins and free radicals, which may age the skin due to this oxidative stress on the body.
You can help the process by introducing more antioxidants into your diet.
Antioxidants react with free radicals and toxins, helping to stop the chain of damage in the body.
The antioxidant content of organic crops is 60 higher, so organic crops will help.
But you can also eat more fruits and vegetables in purple, red, yellow and orange, which are often rich in antioxidants.
It\'s also a good idea to drink green tea. 6.
Check what is lurking in your building, indoor pollution is as harmful as outdoor pollution, because the degree of pollution is often more concentrated.
There are different causes of pollution in your home, including poor humidity and ventilation, and even radon.
Radon is a colorless, smelly, tasteless gas that happens to be radioactive.
The danger comes from the fact that you yourself have no way to detect radon in your home.
It exists in every building, but most of the time the level is low and harmless.
You can investigate if there are harmful levels of radon in your property-the interactive map here shows the possibility of high levels of radon.
If you\'re still worried, you can spend money on radon testing at home. 7.
When it comes to humidity and ventilation, open your window, the best thing you can do is to open the window and let the air flow in your house.
Even if your window is opened for 15 minutes a day, it will have a huge impact on the level of pollution in your home.
If you have been using strong cleaning products, paint or cooking, it is best to do so.
Even your furniture can affect the air in your home, some of which contain formaldehyde and other harmful chemicals harmful to inhalation.
It may not always be possible in the winter-this is the place where air purifiers or dehumidifiers can help you, and which one you choose depends on what causes pollution in your home.
The air purifier filters out the smoke, pollen and other irritating substances that may be lurking in your home, while the dehumidifier extracts moisture from the air and kills mold, the threat of stopping bacteria from thriving in wet environments.
You can also invest in some indoor plants that will not only illuminate your home, but will naturally filter out harmful pollutants in the air.
During photosynthesis, plants absorb carbon dioxide and release oxygen to your home. 8.
Most cleaning products using natural cleaning products contain harmful chemicals and release toxic pollutants to their homes.
Professor Holgate explained that indoor contamination may come from cooking and cleaning products that release chemicals.
He stressed that indoor pollution \"is something we need more information\", but the impact of indoor pollution on health will be very large.
To avoid toxins, you can make your own cleaning products with vinegar, lemon, baking soda, etc.
You can also start purchasing all natural and organic cleaning products.
Use natural loofah instead of your usual sponge, for example.
The UK charity, CHEM Trust, is committed to preventing excessive damage from pollution to humans and wildlife, and it has a guide to toxins you should avoid, such as chlorine San and p-ester.
This guide also shows which independent eco-labels you should pay attention to, such as the EU eco-label, Blue Angel or Nordic eco-label.
These labels tell you if the product is eco-friendly and safe. 9.
Find a beauty area that is anti-pollution, while damaging your health, pollution can also age and cause damage to your skin.
We cannot emphasize enough the importance of making up and cleaning the face at the end of the day, especially if you are living/working in the city.
Dirt and pollution are attached to your skin, so the first step to protect yourself is to remove all dirt and pollution.
From a detox mask to a serum rich in antioxidants, it is now very easy to find anti-contaminated skin care products. 10.
If you are concerned about pollution and its damage to you and your family, please write to your local MPIf and it will be helpful to write to your local government on this issue.
We live in a country where the government will eventually solve the problem, but the more support the public has, the more work they will do.
Professor Holgate suggested asking for more information about the local air quality of people living, traveling, working, shopping and going to school places.
We need more monitoring of air pollution at the local level, and the public needs to have access to this information.
Professor Holgate went on to say that we should ask members of Congress to \"make sure that local authorities need help from the central government to clean up the air \".
The CHEM Trust also has a guide to write to your local MP or MEP on this issue.
Permission was originally reproduced on Healthista.
Most of us pay attention to avoiding sugar, salt and food.
Stay away from food and limit our couch potato days as much as possible.
But there have been a lot of recent reports pointing to an invisible enemy that we can\'t control-a soaring level of pollution.
However, according to Professor Stephen Holgate, an expert in immune pharmacology at the University of Southampton, there is a lot you can do to minimize its impact.
In an article by Healthista, he lists 10 of the easiest ways to protect himself from air pollution.
A report last month listed pollution as the world\'s number one cause of death, and earlier this week the study linked high levels of pollution to a high risk of fragile bones and osteoporosis.
Meanwhile, the Royal College of Physicians issued a report saying that air pollution in 44 of 51 towns, including the report, was \"too dangerous to breathe \".
Frankly, this is terrible.
Britain is one of the highest pollution mortality countries in Europe, and toxic air poses great harm to health.
It\'s not like the smoke of 1950s, where you can see it, taste it and almost feel it, Professor Holgate said.
\"This pollution is invisible, so it is difficult to understand the extent of health damage.
This toxic air has a huge impact on health, the environment and even food.
Professor Holgate revealed that long-term exposure to pollution can lead to most degenerative diseases such as dementia, lung disease and heart disease.
He said that about 200,000 people have increased their symptoms due to long-term exposure to the polluted environment.
\"It is more destructive during pregnancy, and pollution affects the development of the lungs of the fetus, increases premature birth, increases stillbirth, and increases the risk of infection at birth.
The pollution in the car may be four to five times higher than that in the car.
London Mayor Sadik Khan introduced it last month. charge on gas-
In order to cope with air pollution, the car will be exhausted.
Diesel cars are the main reason for the increase in toxic no 2 content in British air.
But what about the rest of us?
Well, you can\'t completely change the state of the air you breathe every day, but you can change your reaction to it with some simple but effective life skills. 1.
Use the app to avoid changes in pollution levels as fast as the weather, so sometimes pollution is not so harmful and you can go out-some apps can help you measure that.
The Plume Air Report tells you the contamination rate in real time and when it\'s best to do certain activities.
One of the best features of this app is that you can really see how pollution will develop next.
City air tells you when pollution levels are high and is able to provide you with tailor-made advice to reduce your emissions and pollution exposure.
The Clean space air pollution app shows you the pollution in the air inside and outside.
It also shows you the impact of your clean travel options.
What\'s unique about this app is that it allows you to see the level of contamination inside, which is not always easy to find. 2.
Driving less, walking more is easy to do, but if you can go from driving to going to work to taking the bus, it will make a difference.
Or take the kids to school instead of giving them a lift.
Believe it or not, the pollution inside your car may be 4 to 5 times higher than outside, so sitting in the car doesn\'t actually stop harmful contaminants from reaching you.
Professor Holgate explained that when you use the heater in the car, it \"sucks in the exhaust gas from the vehicle in front\", which can be particularly bad in traffic jams.
Using the app we recommend, you can avoid the most polluted routes and stop some emissions. 3.
It\'s easy to forget how many chemicals are in the food we eat, from restaurants to processed groceries, and we consume a lot of unnatural contaminants.
Eating only a few meals of vegetables a week can make a big difference.
Meat can usually contain different products to preserve it and make it more attractive to consumers, which is harmful to your body.
In addition, the meat will contain any contaminants that animals are exposed to, especially pesticides in food. 4.
While choosing organic foods has been arguing about how good organic foods are for you, organic foods must, by law, follow specific restrictions on pesticides and treatment.
This means that organic foods will have less contaminants than other foods.
The UK charity Pesticide Action Network, which focuses on solving problems caused by pesticides, UK has a guide to tell you which fruits and vegetables are most likely to contain pesticides or chemicals.
Using this, you can find out what fruits and vegetables you should try to buy organically. 5.
Drinking more green drinks means that we are highly exposed to toxins and free radicals, which may age the skin due to this oxidative stress on the body.
You can help the process by introducing more antioxidants into your diet.
Antioxidants react with free radicals and toxins, helping to stop the chain of damage in the body.
The antioxidant content of organic crops is 60 higher, so organic crops will help.
But you can also eat more fruits and vegetables in purple, red, yellow and orange, which are often rich in antioxidants.
It\'s also a good idea to drink green tea. 6.
Check what is lurking in your building, indoor pollution is as harmful as outdoor pollution, because the degree of pollution is often more concentrated.
There are different causes of pollution in your home, including poor humidity and ventilation, and even radon.
Radon is a colorless, smelly, tasteless gas that happens to be radioactive.
The danger comes from the fact that you yourself have no way to detect radon in your home.
It exists in every building, but most of the time the level is low and harmless.
You can investigate if there are harmful levels of radon in your property-the interactive map here shows the possibility of high levels of radon.
If you\'re still worried, you can spend money on radon testing at home. 7.
When it comes to humidity and ventilation, open your window, the best thing you can do is to open the window and let the air flow in your house.
Even if your window is opened for 15 minutes a day, it will have a huge impact on the level of pollution in your home.
If you have been using strong cleaning products, paint or cooking, it is best to do so.
Even your furniture can affect the air in your home, some of which contain formaldehyde and other harmful chemicals harmful to inhalation.
It may not always be possible in the winter-this is the place where air purifiers or dehumidifiers can help you, and which one you choose depends on what causes pollution in your home.
The air purifier filters out the smoke, pollen and other irritating substances that may be lurking in your home, while the dehumidifier extracts moisture from the air and kills mold, the threat of stopping bacteria from thriving in wet environments.
You can also invest in some indoor plants that will not only illuminate your home, but will naturally filter out harmful pollutants in the air.
During photosynthesis, plants absorb carbon dioxide and release oxygen to your home. 8.
Most cleaning products using natural cleaning products contain harmful chemicals and release toxic pollutants to their homes.
Professor Holgate explained that indoor contamination may come from cooking and cleaning products that release chemicals.
He stressed that indoor pollution \"is something we need more information\", but the impact of indoor pollution on health will be very large.
To avoid toxins, you can make your own cleaning products with vinegar, lemon, baking soda, etc.
You can also start purchasing all natural and organic cleaning products.
Use natural loofah instead of your usual sponge, for example.
The UK charity, CHEM Trust, is committed to preventing excessive damage from pollution to humans and wildlife, and it has a guide to toxins you should avoid, such as chlorine San and p-ester.
This guide also shows which independent eco-labels you should pay attention to, such as the EU eco-label, Blue Angel or Nordic eco-label.
These labels tell you if the product is eco-friendly and safe. 9.
Find a beauty area that is anti-pollution, while damaging your health, pollution can also age and cause damage to your skin.
We cannot emphasize enough the importance of making up and cleaning the face at the end of the day, especially if you are living/working in the city.
Dirt and pollution are attached to your skin, so the first step to protect yourself is to remove all dirt and pollution.
From a detox mask to a serum rich in antioxidants, it is now very easy to find anti-contaminated skin care products. 10.
If you are concerned about pollution and its damage to you and your family, please write to your local MPIf and it will be helpful to write to your local government on this issue.
We live in a country where the government will eventually solve the problem, but the more support the public has, the more work they will do.
Professor Holgate suggested asking for more information about the local air quality of people living, traveling, working, shopping and going to school places.
We need more monitoring of air pollution at the local level, and the public needs to have access to this information.
Professor Holgate went on to say that we should ask members of Congress to \"make sure that local authorities need help from the central government to clean up the air \".
The CHEM Trust also has a guide to write to your local MP or MEP on this issue.
Permission was originally reproduced on Healthista.
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