8 habits that you should say goodbye to in 2019 - times of india

Habits!
Some are good, some are bad, some are hard to let go, and some are hard to get used.
In short, each of us wants to instill some habits in our lives, and at the same time, each of us wants some habits.
Now, with the year coming to an end and another new adventure lurking in us, this is undoubtedly the best time for us to explore new habits --
This makes us human beings better and will not affect our daily life.
But, given that we are used to the fast way of life, even if there is a minimal change in our lives, there is a need for an unshakable spirit in bringing about conscious habitual change, we absolutely need to cheer up and make the most of 2019.
But before we start 2019 with a new habit of improving our lives, we need to say goodbye to many current habits.
No matter how difficult these habits are, it\'s hard for us to give up, and now is the time for us to start treating our bodies correctly, and we promise to give up the following habits: when we talk about the habits we want to quit smoking, smoking is the most important thing for many of us.
We all know that smoking will not only affect our bodies, but also affect the environment around us and the people who live with us.
If you\'re a smoker, then it\'s possible that you say it at least once --‘Man!
I want to get rid of this bad habit.
But most of us can\'t do it, can\'t we?
Well, as a New Year\'s resolution, let\'s start 2019 by completely rejecting smoking.
We know it\'s going to be tough, it\'s almost impossible for some of us, but here\'s a great trick --
Develop a good habit and get rid of it.
Start eating apple cider vinegar every time you want to smoke.
There are countless benefits to this godsend product, which is very important to the human body and can also keep your attention away from smoking.
Some of the benefits of apple vinegar are 1.
Zero fat content 2.
Rich in antioxidants 3.
Control blood sugar 4.
Lower Cholesterol
Click here to buy.
As Jim Ron once said, drink in the carnival, \"take care of your body, this is the only place you have to live.
\"We should be able to take care of our bodies, and one of the best things we can do is to keep ourselves away from alcohol.
In the new year, let\'s push this bad habit of drinking crazy.
Let\'s face it, we all suffer from FOMO and keep updating our social media feed for the latest updates.
No matter how hard, digital detox is the perfect way to reconnect with yourself.
We know that it is impossible to finish our work without these tiny techniques in our pockets, but occasionally, we have to take a break from them often and live a local life.
So in 2019, let\'s live a free life, even a week.
It is one thing not to keep the neatness and span around us keeping the neatness around us, it is another thing to keep the hygiene level of our living space.
To keep things clean and tidy, wipe the environment around you with a duster, it is not enough to wipe the floor with water and cloth, and people have to use some kind of floor cleaner.
But these floor cleaners may be filled with chemicals that you don\'t want at home.
Fortunately, Qtrove.
Com has this natural floor cleaner that can clean your house efficiently without using chemicals such as ammonia, phosphate, chlorine, etc.
One of the biggest benefits is that it has a lime scent that keeps our house fresh.
Breathing polluted air to repair outdoor air pollution requires conscious efforts by the public, but the air in our home is our responsibility.
Indoor air pollution is five times that of outdoor air pollution. Air purifiers are no longer luxury goods, but necessities.
Now, it\'s not easy to buy an air purifier.
They are equipped with all the technology and expensive price tags they wear.
But it\'s a natural way to clean the air we breathe.
Check out the RenewAir purifier pack. This one-of-a-
A natural bag made of inactive coconut charcoal
Toxic, eco-friendly, petfriendly.
This bag can catch the smell and lock the smell forever.
These bags work well in almost all indoor spaces. The best bit -
They can last up to two years.
To rejuvenate, put this bag in the sun once a month and charge them.
Start a diet and don\'t follow it. One thing that we all fail at some point in our lives is to start a diet plan instead of following it.
Although it is understandable that the diet is not easy to maintain, a healthy diet is certain.
Making these small diet switches can bring your fitness goals to a new level without much effort.
One of the best ways to maintain a healthy lifestyle is to add honey to your diet.
While most of us know the benefits of honey, the benefits we overcome --the-
The counter may contain preservatives.
This is a no-
Agmark special grade premium honey is the purest honey certified by AGMARK laboratory in India (RAL).
Eating junk food is a habit that we can always catch no matter how hard we try to avoid it.
Why take a quick bite from a street vendor or taste it so delicious from a fast food restaurant that there is no home cooked dish to match? !
While many of us try to avoid the habit of eating outside by eating fruit from time to time, most of us simply cannot resist this deep --
Fried delicious.
Don\'t pat your back even if you are eating fruit.
These \"healthy\" alternatives are usually sprayed with pesticides.
Fruits like apples, usually coated with a layer of wax on the surface to increase the shelflives.
Washing them with water does not completely clean them.
But cleaning them with B northwest fruits and vegetables removes all pesticide residues on the skin of the fruit and removes the synthetic wax coating on the Apple.
This washing has the advantages of Tulsi and Haridra extract to make it an environment-
Friendly and natural.
There is no connection to nature, which is due to our rapid
Half of our day is spent at work, and the other half is spent traveling or sleeping.
Therefore, it is extremely difficult to find time to connect with nature.
While taking the time to take a natural walk is still a daunting task, before that we should change our way of life and connect with nature.
For example, we have to completely abandon refined oil and consciously turn to the whole nut oil such as sunflower oil, mustard oil and even clarify butter when cooking.
Clarified butter or ghee contains a large amount of nutrients and is known to contain several fatty acids that are important to the human body.
This Gir Cow Ghee is one of the best Ghee brands in the country.
This is a special type of ghee, obtained by a special breed known as Gir cows.
It has no gluten and sugar to help digest.
Also rich in vitamins (A, E, and K)
And phenol antioxidants.
It\'s hard to get used to, of course, but it\'s all a mind game.
Once we make up our minds, there is really nothing to stop us.
So let\'s be responsible and actively change our way of life in 2019, instead of waiting for the new year to come.
Kindness requires some effort, but we can benefit from it in the years to come.
Turn to Kind in 2019!
Statement: This article was made on behalf of Qtrove.
The Spotlight Team of the Times Internet.