6 tips from a doctor on reducing allergens in your home

by:Yovog     2023-08-11
Allergy patients are very clear that this allergy season is the worst in recent years, not only because of the fact and numbers like the amount of pollen, but also because of all runny nose and itchy eyes.
However, it should be noted that allergens are not limited to the outdoors.
Allergens in the air like pollen can penetrate into your home and make your symptoms 24/7 painful.
Still, there is hope.
We talked to the doctor.
Maria Castells, an allergy and immunologist at the Brigham Women\'s Hospital, offers six tips to reduce allergens in your home. 1.
Close the window until afternoon
There is nothing that will keep you cool and cool when you fall asleep over the summer night wind, but these breezes will allow you to spend a crowded morning.
\"Spring is coming, the higher the temperature, the pollen will spread from 4 in the morning. m. to 12 or 1 p. m.
\"It\'s not a good idea to get pollen into the bedroom,\" says Castels . \".
Castells recommends air conditioning on warm nights. 2.
Use air purifier.
Needless to say, air purifiers are essential for people with allergies in spring.
It will clean the pollen particles and mold spores in the air, which will inevitably enter your home, says Castels,, removing allergens that have been deposited on surfaces such as carpets and carpets does not have much effect. 3.
Eliminate the decoration of collecting dust.
Castells suggested throwing away all the carpets and carpets altogether.
Pollen and mold spores precipitate into the fibers to stimulate allergies, she said.
\"Avoid things that make a lot of dust. ”4.
Especially the vacuum cleaner in the bedroom.
Vacuuming is a useful option if you can\'t separate the carpet or carpet.
The focus is on cleaning the bedroom, casters suggests, as this is where people tend to stay there most of the time. 5. Dust.
Removing pollen, mold spores, and mites can be as simple as using a damp cloth, with or without detergent.
Comcast recommends using a damp cloth so you can pick up the pollen instead of blowing it into the air, which makes things worse. 6.
Keep pets outside the bedroom.
At the peak of pollen activity, pets can not only bring allergens into your home, but also into your bedroom and bed after playing outside, says Castels.
Want your pet not to collect pollen in fur?
Cast suggests taking them out for a walk or playing in places where there are not many plants or trees after 4 p. m.
When the pollen is precipitated, it is no longer transmitted.
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