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why is it so taboo for women to snore? one woman shares her eccentric quest for a cure - and reveals what finally did the trick
by：Yovog
2023-08-19
Every time I pack my bags for the night
Romantic dating, spending weekends with friends, and even sharing a cabin in a week --
Long cruise with girlfriend
I have a comforting ceremony: I make sure to carry a small transparent box with me.
Sadly, I\'m not 50.
And women traveling light.
My overnight list includes contact lenses. Allergic products
Extra pillowcases (
So I didn\'t respond to the laundry powder in the hotel.
Pearl, novel, phone, laptop. . . you name it.
But these days, a holiday deal
The breaker is my little mute counter.
A small plastic device that can be placed in the nose and open the airway so that you can breathe more freely.
Very cautious, very painfulfree —and it works.
I firmly believe this is the reason to keep my relationship intact and make me a more enjoyable family guest.
You\'re not snoring, of course. Neither do I.
So will other women.
But let\'s be realistic, this mature woman occasionally \"vibrates\" in her sleep \".
There may be a slight rumble at three o\'clock A. M.
So I think it\'s time to break this taboo.
Admitting that you are a snoring woman is at the heart of our feminine mystery.
It is considered (dread word)‘unladylike’.
Of course, men will snoring.
They laughed and made an awkward joke.
Sometimes they were expelled from their spare room for a long time.
Painful wife and partner.
But no one thinks they\'re not sexy. or unmasculine)
Because it\'s a little purring.
This is a more painful recognition for women.
The image of the female caller is a cartoon woman. Nearly a year ago, there was a kilo on her body.
Maybe she drank too much (
All the dandruff can plug the nose)
Or set the central heating thermostat too high.
No one wants to be that woman.
In fact, this is unfair (
And mostly inaccurate)cliche.
Weight is not the only reason.
I have a good friend, 52 years old, slim and barely drinking
And put the house on the foundation with her night. time snoring.
That\'s why I\'m so excited to hear that it\'s actually young women who are the most annoying night snorers, this is the first time ever to surpass men.
According to a study of sleep disorders conducted by the Royal National Hospital for throat, nose and ears, the third (34 per cent)
Women aged 25
Snoring is done at least three nights a week, while only 31 nights for men.
They seem to stay up late, play harder, drinkjust like men.
May God bless millennials
In these enlightened times, they helped us break a lot of body taboos, from young women who use cycle tracking apps to women who refuse to be humiliated by tips on top of muffins.
Now, we can finally admit it without shame.
Of course, snoring is not our \"fault \".
This is as dependent on biology as lifestyle habits.
Blocking, or just a narrow airway, can affect our ability to breathe freely and disrupt our sleep.
But it\'s a personal feeling.
When I was 48, I realized that my allergies were getting worse and worse.
My apartment overlooks the trafficfilled road.
The amount of pollen is high in summer.
I wake up feeling crowded.
Once shared a hotel room with an older girlfriend (
She herself is an epic Caller)
She said loudly, \"you will never let your boyfriend talk like this!
\"I was interrupted.
After all, she was the one who insisted on opening grappa at two o\'clock A. M (
Drinking alcohol or eating plenty of food before going to bed can aggravate snoring).
Can\'t we politely paint the veil on our night cries?
I don\'t want anyone to feel guilty about the involuntary sound of their body when they sleep.
Of course, the kindest thing for a girlfriend on vacation is to invest in pure wax earbuds and even pay an extra fee instead of sharing a room every night?
But the damage has been done and I get paranoid about snoring.
I waited until then.
I fell asleep before I could breathe out my boyfriend.
I\'m trying to record how bad I fell asleep to find out (
Memo to yourself: a gentle rumbling tape that goes through seven hours will destroy the soul). I tried anti-
Snoring equipment, such as the old tennis ball attached to the back of T-
Shirt, and invest in expensive bending back
Snoring pillows (
Claiming to keep the head extended and open the nasal airway).
I stopped sit-ups, which could collapse your tongue and soft jaw, causing a vibrating sound during sleep.
I bought one night. Time humidifier
But no success.
My skin has always been sensitive and responsive, but now it feels like my breathing is always crowded.
I started reading about nasal allergy.
Allergic rhinitis, when an allergen in the air is inhaled by someone who is allergic to it, stimulates and stimulates the nasal path.
Allergens can include dust, pollen or pet dandruff (
Small skin of fur or feather animal falling off).
People who are allergic to them, these particles trigger the release of chemicals in the body, resulting in nasal congestion, sneezing, watery eyes and runny nose.
This makes sense: I feel a little overwhelmed when someone uses bleach or strong cologne near me, so they seem to be my trigger.
These symptoms can lead to insufficient sleep or lack of sleep. How glamorous.
I\'m panting now, sleeping-
Deprived and (occasional)
It\'s a threat to anyone who shares a room with me. I’m not alone.
A female friend revealed that she is not sleeping well now.
Where the airline is temporarily blocked)
She must wear a mask attached to the machine at night.
Women are usually at a lower risk than men for lack of sleep, but this risk increases dramatically when we enter menopause.
This may be because the female hormones of estrogen and progesterone provide some protection against snoring and lack of sleep, so when they plummet, our silent nights also disappeared.
I think I joined a secret club.
There is no club that women want to join.
A year ago, I saw a rather stylish black box in the pharmacy.
It declared: \"Mute: breathe more, snoring less . \"
This is a small nasal dilator, a flexible plastic that you can push your nostrils away.
This increases airflow and improves breathing (
Manufacturers claim that an average increase in airflow was 38 in a clinical trial).
Once in place, you only see a faint plastic curve between the nostrils.
Lovers who hope to be short-sighted will not notice.
Because I don\'t wake up a lot, I can immediately know that I sleep better.
It\'s been two weeks since I bought it
We had a long trip in a small room with our girlfriend, and (hurrah! )
They don\'t even think I have a snoring problem.
I must admit that when another person is present, it can sometimes be tricky to pop up in the dark.
But I have my mute device everywhere.
Living with friends, you never know where you will sleep.
I hate the idea that they walk into the living room and see me vibrate loudly on a makeshift bed.
Classic mouth breathing (
I can never understand how you breathe in and out through your nose in Pilates class)
It gave me an extra guarantee.
Now, no one needs to know that I\'m a snoring person.
But I swear to be more honest in the next romantic relationship.
After the age of 50, the compatibility of sleep is as important as the romantic chemistry.
The lack of sleep caused by partner snoring is known as \"a second lack of sleep,\" officials said\"hand snoring’.
I don\'t want to think I\'m keeping someone awake all night because I\'m too shy.
If you really need help. . MUTE£16. 99 for a 30-
Boots available at night.
Plastic devices that insert nostrils to improve air quality.
Beurer sl 70 SNORE stop. 99, electrical fluid.
The coma headset is fixed on the ear to detect snoring and stop by vibration.
It is also connected to the Beurer sleep quiet app, which allows you to analyze your snoring patterns.
£ 228 SMART nora with free shipping to UK, smartnora. comThis pebble-
The shape of the device is connected to the air
Expand in your pillow.
It monitors the sound of early snoring and then releases a gentle action under your head before you get too loud and wake up your partner to disrupt you. ANTI-
Snoring chin.
99, stressnomore. co.
UkTo stops the physical symptoms that cause snoring, which keeps your mouth closed: the airway blocks when it opens while sleeping --
Causing the vibration of snoring.
Comfortable fleece lining and adjustable Velcro strap.
Don\'t snore.
99, Holden Barrett
This is a natural choice, try putting this finger pressure ring on your little finger.
It is designed to exert pressure on a particular meridian.
Energy points in your body
Let you stop snoring.
If you are a person with heavy snoring, wear one for each hand. JRING ANTI-
The nose clip of snoring. 99, amazon. co.
Insert the ukAn Air Purifier into the nose to filter out the pollution and dust, thus relieving the nasal congestion and causing snoring.
Romantic dating, spending weekends with friends, and even sharing a cabin in a week --
Long cruise with girlfriend
I have a comforting ceremony: I make sure to carry a small transparent box with me.
Sadly, I\'m not 50.
And women traveling light.
My overnight list includes contact lenses. Allergic products
Extra pillowcases (
So I didn\'t respond to the laundry powder in the hotel.
Pearl, novel, phone, laptop. . . you name it.
But these days, a holiday deal
The breaker is my little mute counter.
A small plastic device that can be placed in the nose and open the airway so that you can breathe more freely.
Very cautious, very painfulfree —and it works.
I firmly believe this is the reason to keep my relationship intact and make me a more enjoyable family guest.
You\'re not snoring, of course. Neither do I.
So will other women.
But let\'s be realistic, this mature woman occasionally \"vibrates\" in her sleep \".
There may be a slight rumble at three o\'clock A. M.
So I think it\'s time to break this taboo.
Admitting that you are a snoring woman is at the heart of our feminine mystery.
It is considered (dread word)‘unladylike’.
Of course, men will snoring.
They laughed and made an awkward joke.
Sometimes they were expelled from their spare room for a long time.
Painful wife and partner.
But no one thinks they\'re not sexy. or unmasculine)
Because it\'s a little purring.
This is a more painful recognition for women.
The image of the female caller is a cartoon woman. Nearly a year ago, there was a kilo on her body.
Maybe she drank too much (
All the dandruff can plug the nose)
Or set the central heating thermostat too high.
No one wants to be that woman.
In fact, this is unfair (
And mostly inaccurate)cliche.
Weight is not the only reason.
I have a good friend, 52 years old, slim and barely drinking
And put the house on the foundation with her night. time snoring.
That\'s why I\'m so excited to hear that it\'s actually young women who are the most annoying night snorers, this is the first time ever to surpass men.
According to a study of sleep disorders conducted by the Royal National Hospital for throat, nose and ears, the third (34 per cent)
Women aged 25
Snoring is done at least three nights a week, while only 31 nights for men.
They seem to stay up late, play harder, drinkjust like men.
May God bless millennials
In these enlightened times, they helped us break a lot of body taboos, from young women who use cycle tracking apps to women who refuse to be humiliated by tips on top of muffins.
Now, we can finally admit it without shame.
Of course, snoring is not our \"fault \".
This is as dependent on biology as lifestyle habits.
Blocking, or just a narrow airway, can affect our ability to breathe freely and disrupt our sleep.
But it\'s a personal feeling.
When I was 48, I realized that my allergies were getting worse and worse.
My apartment overlooks the trafficfilled road.
The amount of pollen is high in summer.
I wake up feeling crowded.
Once shared a hotel room with an older girlfriend (
She herself is an epic Caller)
She said loudly, \"you will never let your boyfriend talk like this!
\"I was interrupted.
After all, she was the one who insisted on opening grappa at two o\'clock A. M (
Drinking alcohol or eating plenty of food before going to bed can aggravate snoring).
Can\'t we politely paint the veil on our night cries?
I don\'t want anyone to feel guilty about the involuntary sound of their body when they sleep.
Of course, the kindest thing for a girlfriend on vacation is to invest in pure wax earbuds and even pay an extra fee instead of sharing a room every night?
But the damage has been done and I get paranoid about snoring.
I waited until then.
I fell asleep before I could breathe out my boyfriend.
I\'m trying to record how bad I fell asleep to find out (
Memo to yourself: a gentle rumbling tape that goes through seven hours will destroy the soul). I tried anti-
Snoring equipment, such as the old tennis ball attached to the back of T-
Shirt, and invest in expensive bending back
Snoring pillows (
Claiming to keep the head extended and open the nasal airway).
I stopped sit-ups, which could collapse your tongue and soft jaw, causing a vibrating sound during sleep.
I bought one night. Time humidifier
But no success.
My skin has always been sensitive and responsive, but now it feels like my breathing is always crowded.
I started reading about nasal allergy.
Allergic rhinitis, when an allergen in the air is inhaled by someone who is allergic to it, stimulates and stimulates the nasal path.
Allergens can include dust, pollen or pet dandruff (
Small skin of fur or feather animal falling off).
People who are allergic to them, these particles trigger the release of chemicals in the body, resulting in nasal congestion, sneezing, watery eyes and runny nose.
This makes sense: I feel a little overwhelmed when someone uses bleach or strong cologne near me, so they seem to be my trigger.
These symptoms can lead to insufficient sleep or lack of sleep. How glamorous.
I\'m panting now, sleeping-
Deprived and (occasional)
It\'s a threat to anyone who shares a room with me. I’m not alone.
A female friend revealed that she is not sleeping well now.
Where the airline is temporarily blocked)
She must wear a mask attached to the machine at night.
Women are usually at a lower risk than men for lack of sleep, but this risk increases dramatically when we enter menopause.
This may be because the female hormones of estrogen and progesterone provide some protection against snoring and lack of sleep, so when they plummet, our silent nights also disappeared.
I think I joined a secret club.
There is no club that women want to join.
A year ago, I saw a rather stylish black box in the pharmacy.
It declared: \"Mute: breathe more, snoring less . \"
This is a small nasal dilator, a flexible plastic that you can push your nostrils away.
This increases airflow and improves breathing (
Manufacturers claim that an average increase in airflow was 38 in a clinical trial).
Once in place, you only see a faint plastic curve between the nostrils.
Lovers who hope to be short-sighted will not notice.
Because I don\'t wake up a lot, I can immediately know that I sleep better.
It\'s been two weeks since I bought it
We had a long trip in a small room with our girlfriend, and (hurrah! )
They don\'t even think I have a snoring problem.
I must admit that when another person is present, it can sometimes be tricky to pop up in the dark.
But I have my mute device everywhere.
Living with friends, you never know where you will sleep.
I hate the idea that they walk into the living room and see me vibrate loudly on a makeshift bed.
Classic mouth breathing (
I can never understand how you breathe in and out through your nose in Pilates class)
It gave me an extra guarantee.
Now, no one needs to know that I\'m a snoring person.
But I swear to be more honest in the next romantic relationship.
After the age of 50, the compatibility of sleep is as important as the romantic chemistry.
The lack of sleep caused by partner snoring is known as \"a second lack of sleep,\" officials said\"hand snoring’.
I don\'t want to think I\'m keeping someone awake all night because I\'m too shy.
If you really need help. . MUTE£16. 99 for a 30-
Boots available at night.
Plastic devices that insert nostrils to improve air quality.
Beurer sl 70 SNORE stop. 99, electrical fluid.
The coma headset is fixed on the ear to detect snoring and stop by vibration.
It is also connected to the Beurer sleep quiet app, which allows you to analyze your snoring patterns.
£ 228 SMART nora with free shipping to UK, smartnora. comThis pebble-
The shape of the device is connected to the air
Expand in your pillow.
It monitors the sound of early snoring and then releases a gentle action under your head before you get too loud and wake up your partner to disrupt you. ANTI-
Snoring chin.
99, stressnomore. co.
UkTo stops the physical symptoms that cause snoring, which keeps your mouth closed: the airway blocks when it opens while sleeping --
Causing the vibration of snoring.
Comfortable fleece lining and adjustable Velcro strap.
Don\'t snore.
99, Holden Barrett
This is a natural choice, try putting this finger pressure ring on your little finger.
It is designed to exert pressure on a particular meridian.
Energy points in your body
Let you stop snoring.
If you are a person with heavy snoring, wear one for each hand. JRING ANTI-
The nose clip of snoring. 99, amazon. co.
Insert the ukAn Air Purifier into the nose to filter out the pollution and dust, thus relieving the nasal congestion and causing snoring.
