unhealthy \'health\' foods from consumer reports\' shopsmart magazine

Some health-
Even the most savvy shoppers and those who are proud of their nutritional knowledge can fool food tradershow.
A new report from the April 2011 issue of ShopSmart magazine, a consumer report publisher, reveals some foods that look good to you but don\'t necessarily --
And advice on really healthy food.
\"Don\'t let seemingly healthy food ruin your diet-\" said editor Lisa Lee Freeman --\"in-
Head of ShopSmart.
\"If you think it\'s a good choice to have a gluten muffin or trail mix for breakfast instead of a bowl of cereal, you might be hurting your health --
Have a lot of fat
Destroy your waist
Excess heat.
This is a sample of unhealthy healthy food from ShopSmart, and what should be tried: pieces of vegetables, their colors may be fascinating, but they are usually high in calories and fat, not vegetables.
Try this one! Have some air-
Popcorn or dried vegetables.
Try the tomato brand dry dishes as they don\'t add fat, salt or anything else.
Granola is usually rich in sugar, fat and calories, with relatively low vitamins and minerals.
There are about 400 calories in a cup.
Try this one!
Eat a Bowl of airy oats
Grains like Cheerios, which surpassed the ShopSmart\'s last Test for kids
Delicious grains.
For extra crunch and sweetness, just add a little granola to it.
Many turkey hot dogs have surprisingly high fat content, some even higher than normal hot dogs.
They may also contain large amounts of sodium and nitrate.
Try this one!
A turkey sandwich is a good choice.
But if you really want to eat hot dogs, read the package and choose the turkey version with the least fat.
Vitamin-supplemented water while vitamin-supplemented water does have some additional nutrients, they often contain sugar and sometimes caffeine.
Try this one!
Common old H2O extruded with lemon, lime or orange slices.
Sandwiches are usually big-
Sometimes two people are enough.
High heat, sometimes fat.
White flour tortillas usually have only 300 to 400 calories and have low nutritional value.
Try this one!
A whole sandwich-grain or whole-wheat bread.
When buying bread, make sure that the whole grain is ranked first in the list of ingredients.
As with white flour, the common couscous flour is a processed, refined grain with no nutritional value.
Try this one! Buy whole-
Or choose whole grains like quinoa or brown rice.
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