step 1 to better health: breathe fresh air

There is no food for breathing fresh air, no water, we can walk for a few weeks, but there is no oxygen, we can only walk for a few minutes.
In modern times, we spend more time indoors than outdoors.
Environmental Protection Bureau (the EPA)
He warned that indoor air was one of the five major threats to public health.
Therefore, it is very important to get fresh indoor air.
This is especially important for those with respiratory diseases such as asthma or chronic lung obstruction.
We can take some measures to improve the air quality of our home.
First of all, we can start a fresh indoor air garden.
We can also stop using products that contain toxic ingredients.
Also, we can use all
Natural household cleaner
In addition, there are electronic air purifiers available on the market. 1.
Start breathing fresh air.
BC Wolverton, a scientist at NASA, found specific indoor plants that help purify indoor air.
Here are some of the many plants that help provide fresh indoor air.
The bedroom and porch plants aloe vera and snake plants release oxygen and remove carbon dioxide at night.
So it would be nice to put them in the bedroom.
The rubber plants and dragon blood trees are from 8 to 10 feet long, so it\'s good to put them on your porch.
For more information, the picture above shows my favorite book in my library at home.
The author did a great job in outlining the best plants used in the fresh indoor air garden.
He includes a rating of how to take care of plants and how to do toxin removal and easy growth for each plant.
To learn more about growing fresh air gardens, check out Dr.
How to plant fresh air: 50 indoor plants that purify your home or office. 2.
The main source of indoor air pollution from stopping the use of toxic products is the toxic chemicals contained in many household cleaners, which contain harmful toxins such as aluminum, ammonia, DEET, formaldehyde, mineral seed oil, etc, parab Gold, petroleum fraction, propane and talc.
These items have the potential to be sensitive, neurotoxic, or carcinogenic. Dr.
Alfred Zamm, author of Why Your House is putting your health at risk, shares that almost every family has common household chemicals, detergents and detergents that can cause disease.
We may be addicted to products that make us sick!
A major factor in chronic disease today is the products we use to clean our families. âx80x9d3.
Natural cleaning products now produced by several companies
Natural cleaning products as effective as toxins
Full of peers
My favorite is The Sun and the Earth.
All their products are-
It\'s natural, it works well and tastes good.
You can check it on www. sunandearth. com.
In addition, more and more companies have added natural cleaning products to their product line.
All of this is free perfume and detergent.
Harvest plantsBased on detergent.
Wal-Mart\'s premium products also sell natural cleaners.
Now everyone is producing a laundry detergent without perfume and dyes.
Plant Medicine is laundry detergent, 65% factory
Does not contain any dyes or phosphate.
In addition, Murphy\'s Oil Soap contains 98% natural ingredients. 4.
Before the electronic air purifier, I was blown away when I walked into a local health food store.
When I went in, I noticed that the indoor air was much better than the outdoor air.
I talked to the owner.
She explained that she was using an air purifier to clean the indoor air like a thunderstorm purifying the outdoor air.
The Airwise purifier is really excellent if you can.
For more information about them, see www. waterwise.
Com, see the air purifier section. 5.
Another reason for indoor air pollution is smoking.
Not only does it harm the health of people who smoke, but it is also harmful to those who smoke the second time. hand smoke. An all-
The natural product that promises to help people quit smoking is smoke --Away.
It eliminates the craving for nicotine and helps in the process of quitting smoking.
It turns out to be very effective for many people. Smoke-
Bob Kobut, a Away user, said, I smoke (
Pack a dayfor 53 years.
I ordered a cigarette after I saw the brochure-Away program.
I was smoking today.
Without any nicotine (
No symptoms of longing or withdrawal). Yes! It does work!
I recommend smoking-
Say goodbye to everyone who wants to quit smoking.
Learn more about smokingAway visit www. smokeaway. com.
I know it\'s hard to overcome bad habits like smoking.
Before people quit smoking, they can still protect the indoor air with a special ashtray to help prevent the smoke from polluting the air.
You can view them on https: Also, people can protect their lungs from smoke or secondary pollution
Smoking with herbs such as mullein is very beneficial to the lungs.
You can have Mao lein tea at a local restaurant.
Another very useful resource is the prescription for nutritional therapy: Practical-To-
Z reference for drugs
Free remedies for the use of vitamins, minerals, herbs and food supplements (Third Edition)by Phyllis A.
Balch and James F. Balch, MD.
I have never tried an invalid remedy in this book.
I used this book so much that it crashed.
I \'ve recorded it countless times and now have to put a rubber band around it so the pages don\'t fall out.
That\'s how good it is.
They have a section in the book for those who are struggling with smoking addiction.
I believe this will be of great help to those who want to quit smoking.
Outdoor air pollution is also of great concern.
Main sources include natural gas
Fuel Transportation, electronic power plants, incineration treatment of solid waste, chemicals, etc.
Although no one can solve the problem of outdoor air pollution, each of us can do our part by working hard to implement the following pure air principles. 1.
Use natural products while working in the yard and outdoor garden.
Books like Rodale\'s chemistry
Free Yard and Garden: Hamilton Taylor\'s Rodale and no-poison gardening is a great help to the ultimate authority of successful organic gardening.
Also, check www.
Clean Gardening.
Com gets more useful resources. 2.
Recycle used items such as newspapers and plastics and use recycled products.
See the organizer of https. 3.
Plant a tree or a tree.
According to the US department
In agriculture, an acre of forest absorbs six tons of carbon dioxide and releases four tons of oxygen.
This is enough to meet the annual needs of 18 people.
While most of us can\'t grow an acre of trees, most of us can grow a tree or a tree.
For the added benefit, you can grow edible trees such as fruit or nut trees.
You can check the tree planting supplies at the local garden center.
If you want to plant a tree in the memory of your loved one, see https :. 4.
Like many household cleaners, many insect repellent and insect-proof products also contain harmful substances.
Thankfully, there are safer options.
Safety insect repellent includes :--
Full terrain, free of DEET, Natural Herbal Insect repellent spray.
It also has waterproof and sweat-proof features.
Available on www. alterrain.
Or check out the local health food store. --Leweyâx80x99s Eco-
A mixture free of insect repellent.
This is a natural volume of 100%. on oil.
Available on www. buzzoff.
We may visit the local health food store. --
You can also wear a DEET free band on your wrist through evergreen research.
You can check it on www. bugbutton. com.
You can also use mosquito-proof bands.
See www for more information. pic-corp. com. --
The safe indoor plant and garden insect killer in the garden is a natural insect spray.
It is very effective and has no toxic smell.
You can buy it at the local supermarket or go to www. gardensafe. com. --
Another safe insect spray around your home is environmental insect spray.
Check out the local supermarket or garden center or visit www.
Safety pesticidecom.
The next article will discuss the second step to improve health: drinking pure water.
The toxic water problem that happened in Michigan in 2014 is something we should all care about.
Here\'s how to test and purify your water.
At the same time, I wish you good health.
Please feel free to leave any comments, questions or concerns.
I will read and reply to each article.