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Introduction: allergies are the most serious.
Nasal congestion, itchy eyes, cough and other allergic symptoms can make life miserable.
But will your own ignorance lead to this problem?
Here are the 12 biggest mistakes people make with allergies and the clever ways to avoid allergies.
Don't you feel good already?
Quicklist: 1 Category: Your worst allergic error: you leave windows openurl: text: It's a rule to keep windows closed and air conditioning open when the pollen season comes.
Be sure to set the air conditioner to "recycle" and you can keep it in the filter if it's not hot outsideonly mode.
Dr. Myngoc Nguyen, allergy director, Kaiser Permanent Medical Center, Northern California, said using air conditioning in your car can reduce the amount of pollen you breathe by 30%.
The 31 ways to fight asthma triggered quicklist: 2 categories: Your worst allergic error: you delayed treatment.
So try to predict and treat yourself before this happens.
If you know you're going to visit a cat, so is the case.
Your most serious symptoms are loving friends and cats.
"These drugs are almost better than treating allergic symptoms, so people shouldn't wait until they have symptoms to start taking medicine," said David Rosen Strich, MD, director, Department of allergy and immunology, Bronx Montefiore Medical Center, New York.
Same with asthma.
Don't skip the controller medication until you have insufficient breathing.
"When the problem is mild, it will be easier to solve the problem.
Your worst allergic error: you ignored the pollen count: text: "People should try to understand the amount of pollen and when it will bother them when it comes out," said Dr. Rosenstreich.
Look at the pollen.
Com learn the exact time of the allergy season in your area.
You can also use the website to find four-
Daily allergy forecast for your zip code and register for an allergy alert via email.
The more information you have, the more prepared you will be for the symptoms.
Ultimate Allergy Survival Guide quicklist: 4 categories: Your worst allergy error: you exercise Dr at the wrong time. Nguyen.
Grass and trees began to release pollen at sunrise, and pollen levels peaked later in the morning and earlier in the afternoon.
"I always recommend people to run later in the afternoon or after work in the evening," she said . ".
When the pollen count is low, Dr.
Rosen stric agreed, "there can be huge changes.
"If the amount of pollen is going to be high on a certain day, then choose a less laborious exercise.
The best and worst practice to do when you have a cold: 5 categories: Your worst allergic error: you destroy your air purifier indoor air purifier and filter is a very effective way to remove pollen, animal dandruff, dust and other allergens in the indoor air. (
Learn how to buy the right air purifier. )
But unless you close the doors and windows of the room you're using, it's basically useless because they're just used to filter the room --size areas—
It's not your whole house or outdoor activities.
Quick List: 6 categories: Your worst allergic error: Your EpiPen was removed url: text: If you need to bring EpiPen (Automatic syringe)
Because you have a high risk of a serious allergic reaction, check it every year to make sure the expiration date is not past and replace it if it expires, Dr.
Said Rosen Streich.
It's also a bad idea to leave your EpiPen in the car, where it may be exposed to extreme temperatures, which makes it less effective.
Doctor, be sure to learn how to use it correctly.
Rosen Streich suggested.
"You don't want to start reading tags in an attack.
"In the end, he added, please note that the needle will inject anything it touches once the helmet is closed.
Quick List: 7 categories: Your most serious allergic error: you have the clutterurl: text: the stuffed animal is cute and unfortunately dust is a common allergy
If your child has a bunch of furry friends, he or she-
Or anyone at home.
Allergies, it is best to store or give away. (
Many charities collect plush toys for poor children, even when puppies play with toys. )
Doctor, it is better to limit teenagers to a few places where they can be cleaned occasionally, not the whole series
Said Rosen Streich.
Quick List: 8 categories: Your most serious allergy error: you ignore the symptoms: text: adults will be allergic to pets or pollen after many years of allergyfree living.
The doctor said that if you need antibiotics every spring to treat rhinitis, you may be allergic to pollen.
Nguyen, he suggested a return visit.
"Repeated use of antibiotics is unnecessary and can lead to a drug allergy and does not help with pollen allergy," she said . ".
You may be allergic to pets and you don't know because the symptoms are subtle and chronic.
If you're allergic
Ish symptoms that will never disappear, check it out.
Quick List: 9 categories: Your worst allergic error: Are you in love with a comfortable quilt?
This can be a hassle, especially if you 've been eating for a long time.
Feathers can be very allergic, and they become more allergic as they grow and break down as they grow older, Dr. Rosenstreich.
He added: "I will let people tell me, 'I have been on this feather pillow for 40 years and what I brought from Romania has never bothered me before. '".
"This is the problem.
"Like polyester filling, synthetic pillow filling is a better option for people with allergies.
You can make pillows sneeze less.
Induced by obtaining mites
Their proof cover (
When you are there, for your mattress).
Quick List: 10 categories: Your worst allergic error: you sleep with your pet: text: It seems sweet to take a nap with your puppy or kitten at night, but it's not a good idea if you're allergic.
Even if you are not allergic to animals, pets can bring pollen, dust, mold and other allergens from outside, Dr.
Rosen Streich pointed out.
It's best not to let your dog or cat hang out in your bed.
"Your bedroom should be allergic.
"Freedom Zone," he said.
For the same reason, the bare floor in the bedroom would be better, or with only one or two carpets you can throw in the washing machine on a regular basis.
Quick List: category 11: Your most serious allergy error: you get the peturl for low allergy: text: Sorry guys but no pets with real low allergy. (
Except snakes or lizards. )
Although it is said that some varieties have less allergies
Experts say any furry animal is more likely to cause symptoms than others.
Even cats and dogs without hair are allergic;
What makes people sneeze is not fur, but dandruff and protein found in the saliva and urine of animals.
Quick List: 12 categories: Your most serious allergic error: You think birds are OKurl: text: people may also be allergic to birds, Dr.
Rosen Streich warned.
"A big bird can cause a lot of problems for people and they don't usually realize that because allergies can take a long time to develop," he said . ".
If you are allergic to an animal, it is recommended by an allergic scientist not to live with it.
If you can't or don't want to find a new home for your beloved pet, consider an allergic injection, which can help alleviate the symptoms of some people.
The article was originally about health. com.