
What's better than walking out of the dentist's office with a megawatt smile?
Polished teeth, free toothbrush, do you know it's all over?
How about your risk of a heart attack or stroke drop by 33 cents?
Dentists and cardiologists have long known that ignoring your pearl white will cause trouble to your arteries.
Same plaque-
Yesterday the bacteria, saliva and tiny pieces in tuna sandwiches were mixed together --
It will stick to your teeth, cause gum disease and also strain your body
Extensive inflammation
This encourages a different kind of plaque, the artery --
Blockages will leave blood clots in your heart or brain.
Now there's finally very dramatic evidence that fighting plaque can protect your heart and gray small cells.
In a new study, at least one woman who had seen a dentist in the first two years
Third, there is less chance of a heart attack, stroke, chest pain, or heart failure. (
Dental care does not seem to protect the heart of men, which makes researchers think gum disease is particularly dangerous for women, or that men have gone too far. )
Best dental plan for your arteries? Brush (two minutes)
Dental floss is used every day to prevent dental plaque from entering.
Pay attention to early signs of gum disease (gingivitis)
: Too fat, red, tender gums.
Regularly date your dentist every six months or so.
Why are we eating snacks on blueberries? Latest news about our favorite Super Blueberry
Foods let's sing "blueberry for breakfast" with Mamas & Papas ".
Yes, at least we have been promoting the health benefits of this little blue fruit since Dr.
Ten years ago, Mike wrote the real diet.
Now there are new reasons to break song: a USDA study has shown for the first time that blueberries help prevent plaque from getting bigger in the arteries.
In the end, if everyone starts to eat snacks, we may see less of the number of arteries that are the main cause of heart attacks and strokes.
Researchers don't know how blueberries do wonders.
They're suspected.
But they found that when mice ate food containing dried berry powder, the tiny plaque in their aorta only grew to half the size of a plaque similar to that in mice that did not eat berry powder.
This is good news because the big plaque is a sign of cardiovascular disease.
Scientists now wonder if it is best to start a life-long blueberry habit as a baby.
Our guess is yes.
The sooner the better.
Blueberries are also associated with skin, eyes, and urinary health, and are at a lower risk of cancer and diabetes.
As they arrive in the off-season, it becomes too expensive to be eaten by a few people, so go and eat frozen ones.
Also find organic.
Sprinkle a few of your hot cereal, sprinkle some in the salad 15 minutes before serving, and add half a cup to your smoothie ingredients.
One cup a day, always happy for your heart and skin.
A new study shows that if you are walking lively, you can walk about 10 kilometers a week --
This is easy to do if you walk 30 minutes a day --
As you grow older, you will help prevent brain atrophy.
Reward: it increases your chances of keeping your memory.
The researchers learned this when they studied brain scans and test results of 299 regular walkers.
Those around 10 to 15 kilometres a week lost less gray material than those who walked less.
In addition, walkers cut their memory loss by half.
Sports are like miracles. it's not surprising.
For your brain, clean up the plaque on your brain's power cord.
However, in addition to walking, we recommend exercising once or twice a week, which also requires the use of your brain.
Play tennis or yoga
Both keep you busy all the time.
You can really help you clear your mind while you are working.
Here's more good news about your aging brain: another study of 1,616 adults found a decline in mental ability --
From reasoning to vocabulary
After the age of 60 is not as steep as experts think.
What about young people?
They do get smarter, but not as much as the fifth-grade students think.
Mehmet Oz and Mike Roizen are the authors of you on a diet.
Please visit for more informationRealAge.