You’re probably brushing your teeth wrong – here are four tips for better dental health - oral electric toothbrush

Brush your skills to show that your brush is very different.
The mechanical action of brushing your teeth eliminates very sticky plaque-bacteria, their acid and sticky mixture --
Product and food residue.
It naturally forms on the teeth immediately after you finish eating, but does not become annoying until the teeth reach a certain stage of maturity, it does not start to cause damage to the teeth.
The exact time it takes is not known, but at least over 12 hours.
Bacteria consume sugar as a by-product
Products, produce acid, dissolve minerals in teeth, leaving tiny holes that we can't see.
If the process is not stopped and it is not fixed, the holes will become large and obvious.
Spending two minutes brushing your teeth is a great goal to remove the plaque and you should brush your teeth at night and at other times of the day.
Brushing your teeth often prevents bacteria from developing to a stage where the most acid-producing species can be established.
Electric toothbrushes are more effective than manual brushing, and a small toothbrush head helps to reach the awkward area in the mouth, while the middle-
Textured bristles can help you clean effectively without causing damage to your gums and teeth.
The main thing, however, is to brush your teeth!
Use fluoride toothpaste and disclose that most of the benefits gained from brushing your teeth come from toothpaste.
The evidence shows that fluoride is a key ingredient in preventing tooth decay.
Fluorine replaces the minerals lost in the teeth and also makes them stronger.
Use toothpaste 1350 for maximum benefit-
1500 ppmF, the concentration of fluorine per million, is used to prevent tooth decay.
Check the concentration of toothpaste by reading the composition on the back of the tube.
Not all children's toothpaste is strong enough to get the best out of them.
Depending on the dentist's assessment of the risk of tooth decay for you or your child, they may prescribe higher-intensity fluoride toothpaste.
Plaque is hard to see because it is white like your teeth.
Both supermarkets and pharmacies have open tablets that make the plaque more visible, showing areas you might miss when brushing your teeth.
Spit out, don't rinseAt at night, you produce less saliva than during the day.
Because of this, your teeth have less protection for saliva and are more vulnerable to acid attacks.
That's why it's important to remove food from your teeth before going to bed, so that plaque bacteria don't feast overnight.
After brushing your teeth at night, do not eat or drink anything except water.
This also gives fluoride the longest job opportunity.
Don't rinse with water or mouthwash after brushing your teeth-you're washing off fluoride!
This can be a habit that is hard to break, but can reduce tooth decay by up to 25.
In foods such as fruits, there are no more than four natural sugars, which are less likely to cause tooth decay than adding or free sugar.
Free sugar is usually the sugar added to the food by the manufacturer, but it also includes honey, syrup and juice.
These are easy to consume, metabolize, and produce acid for bacteria.
However, it is difficult to tell which sugar is the worst in the teeth.
For example, while the normal amount of fruit is good, the juice releases sugar from the plant cells and a large amount of consumption can lead to decay.
The World Health Organization and the National Health Service system recommend that the best calorie intake per day is sugar-free food.
What does this look like?
For adults and children over the age of 11, this is about 30 grams per day-about 8 teaspoons-of sugar.
A can of 330 ml Cola contains 35 grams of sugar.
The Change4life app helps keep track of how much sugar you consume in your diet.
Although it doesn't matter much, it's also important how often you eat sugar.
Simple carbs like sugar make it easier for bacteria to digest than proteins or complex carbs.
Bacteria produce acid after metabolizing sugar, leading to de-mining.
Fortunately, through the action of fluoride toothpaste and the remineralisation of saliva, your teeth can be recovered from the early stages of these attacks.
It's like a set of scales-trying to keep the balance between sugar on one side, fluoride toothpaste on the other and cleaning.
Typically, your teeth can be exposed to four "sugar clicks"-a sugar intake attack-four times a day without causing irreversible damage to your teeth.
Why not try to figure out how many times a day you eat sugary drinks?
This includes biscuits, a cup of sugary tea or coffee, and other snacks containing refined carbohydrates such as potato chips.
An easy way to reduce is to stop adding sugar to hot drinks and limit snacks.
Brush twice a day with fluoride toothpaste, don't rinse your mouth, don't eat or drink after brushing your teeth, and don't exceed four times a day. Easy!
Clemente serque is a clinical lecturer in pediatric dentistry at the University of Dundee, and Nicolas innessis is a professor.