when skin care is also self-care - skin care device

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Scheduling will also add luster to your mental health.
Activities such as practicing yoga, staying away from social media, taking a hot bath can help you relax and relax.
But what are the benefits of cleaning your facial skin doctor has long supported daily skin care.
These benefits may go beyond the surface.
Last month, an article from Yonhap called the pursuit of perfect skin a "scam" and a "waste of money ".
"But the failure of the skin care program is often an important health aspect: any skin care behavior can be considered self-care.
According to Mary Jane, a senior dermatologist in San Carlos, California, this may be an important step in improving your mental health.
It doesn't matter to wear a mask or add a little moisturiser to your cheeks for a few minutes.
"By setting a set of routines, people know what's going to happen, it's a relief," she said . ".
"The more regular it becomes, the less nervous it becomes.
You also look better in the process.
According to Rena Jogi, while not everyone starts skin care because of beauty, the act of taking care of your skin, whatever the purpose is, is essentially comforting and soothing, dermatologists and affiliates at the Hermann Memorial City Medical Center in Houston.
"When you do a skincare routine, you're usually alone, in the bathroom or in a quiet place, only you and the Mirror," Jogi said . ".
"Sit there and take 10 minutes to serve you, a little meditation.
"She encouraged her patients to adopt themselves.
In the process, the caregiver will practice further, listen to relaxed music or guide the mediation app.
Tatyana Cameron, 26year-
Old Californian, started skin care procedures for reasons suggested by Jogi.
At the beginning and end of each day, it is a way to relax from the busy stress of a busy schedule.
"For me, my skincare routine is actually just the time I take it twice a day for myself," Cameron said . ".
"No matter what I throw at me during the day, I can take a break and stop everything and pay attention to me.
"There is no limit to what routine or ceremony can be considered self-
Patricia Norman, a psychiatrist and director of general health at Rush University Medical Center in Chicago, explained.
"Anything that makes you feel good is usually a way of being self
"Be careful," said Normand.
"This may include getting enough sleep, taking time to exercise, or getting proper nutrition.
She explained,
Care is often a trial-and-error process in which patients try to find out what is reducing their stress and making them feel good.
If taking the time to take care of your skin can reduce the stress of the day or help you feel more calm as a whole, then it's good.
In fact, more people need to be self-involved, Normand noted.
In some cases, her patients feel guilty about taking the time to enjoy what they like.
"You can't be the best yourself if you don't take care of yourself," she said . ".
"If you take the time, you may do better in the rest of your life.
Jason Reichenberg, associate professor of dermatology at the Dell School of Medicine at the University of Texas at Austin, explained that many people may not realize how important self-behavior is
Good for their mental health.
"I have a lot of patients who are busy working all day, their children, their spouses, and they don't even spend a few minutes on themselves --care,” he said.
"When they see me, it's often because they have some skin symptoms that they want to treat.
When I outline a self
Take care of them and they look more relaxed.
Not only do they not have to worry about what products they choose to use, they also allow themselves to spend a few minutes a day focusing on themselves.
"Seeing the benefits of skin care procedures for mental health also does not require fancy products or a lot of work.
Whether you like to use a mask or just the old one-
Made with soap and water, it is most important for you to spend time.
Letting yourself take the time to do something similar to a skin routine is just the first step to better understand how proper skin care affects your mental health. Self-care is an all-
A way of life, including large and small behavior.
Research shows that,
When you feel overwhelmed, nursing habits like keeping a diary, staying with a pet or even going for a walk can also help relieve stress.
In the end, this is to make yourself and your health
Priority. “Self-
"Care goes far beyond skin care," Cameron said . ".
"I think skin care is a simple step into the door to practice a bigger self
Caring behavior is like going to treat or look for something you like to do.
We all have to deal with some bad things, so find something that gives you room to get rid of the situation, even if it's only five minutes a day, to make things a little easier to manage.
"If it happens to be skin care, then you're more powerful.