what’s the best drink of all? - times of india - what's the best air purifier

It is often said that it is difficult to drink enough liquid all day because most of them do not want to get up and fill the bottles to interrupt their work.
There are those who simply forget to drink water!
But what most of them tend to forget here is that our bodies are made up of water from 50 to 60 and need to be replenished every day.
In general, doctors recommend eight glasses of liquid a day, but this varies largely from individual exercise level to diet.
Of course, there are others who insist on drinking a lot of water every day, just to meet the guidelines of eight cups a day.
It is important for them to drink the liquid slowly during the day to maximize absorption.
Drink to drink water: people should drink warm water or water at room temperature.
Cold water can make the situation worse if you have digestive problems.
Be sure to use a good water purifier.
Squeeze the lemon and wedge into the water for a good flavor.
Herbal tea: Caffeine
Free herbal tea is an excellent liquid.
Especially mint, chamomile sugar and coriander can improve digestion and reduce swelling.
You can also go for green tea.
Vegetable juice: vegetable juice is a good way to consume vegetables and liquids every day.
Avoid canned juices and vegetable cocktails with high salt.
Celery, ice grass, cucumber, fennel, parsley and other non-
Some starchy vegetables are a good choice.
Carrots are often sweet, so be sure to drink carrot juice in moderation.
If you like the taste of vegetable juice, the home juicer is essential for you.
Smoothies: a combination of fresh or frozen fruit, a spoonful of protein powder and skim milk is a great way to start the day.
If you're used to drinking coffee or sweets in the morning, you may find that strong smoothies give you more lasting energy.
Juice: Generally speaking, eating fruit is better than drinking fruit.
The sugar in the juice is relatively quickly sucked into the blood in the form of liquid.
So, it's better to try to dilute the juice with water
One not sweet juice, one or three portions of water.
Choose fruit with low sugar content.
Caffeine-free coffee: generally, coffee is not the best drink and will dehydrate you.
If you like caffeine-free coffee, make sure it is treated with water.
Use a small amount of milk if needed, but keep the least amount of sugar, honey or artificial sweeteners in your coffee.
Then drink water and keep yourself hydrated.