What are blue-light-blocking glasses, and do they really work? Here's what experts say. - best at home skin care devices

Will you have a headache after watching the computer or mobile phone screen for too long?
According to the vision committee, 59% of American adults reported that they felt symptoms of digital eye fatigue. Blue-light-
Blocking Glasses is becoming more and more popular, but do they really work?
Or is it just the latest fashion trend?
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As an editor, my days are always watching computer screens for more than nine hours a day.
I don't usually wear glasses, but if they can relieve my eye fatigue and help prevent headaches, sign up for me.
There's no harm in these blue things. light-
Blocking Glasses is also fashionable.
I decided to test them.
But first, what exactly is blue light?
"It comes out of your digital devices, artificial lighting, and the most significant sunlight," Amanda rights, PhD, brand ambassador for optometry and transition, told Yahoo Lifestyle.
"The sun is actually the biggest source of harmful blue light --
The amount of harmful blue light emitted from digital devices is more than 100 times.
However, because we have an average of 9 hours a day on our indoor screens, our equipment has also had a negative impact on us.
It is considered a cumulative harmful injury to blueligtis, similar to exposure to UVlight, which may increase the risk of skin cancer.
"Excessive melancholy is associated with eye fatigue, fatigue, and headaches, and will increase your risk of developing into a retinal injury in the long run," she added . ".
"You may have read that excessive exposure before going to bed can affect your ability to fall asleep because it can inhibit melatonin --
A hormone that helps regulate sleep.
They designed glasses in blue. light-
As the name implies, block the blocking lens of the blue light.
However, the percentage of blue light they block depends on the glasses.
In general, they look and feel like normal optical glasses with clear lenses.
They have all kinds of fashionable colors, styles and shapes
Square, round, oval and cat
Eyes, turtles, black, clear, red, blue and more shades.
In the past, I always connected blue.
Those ugly yellow glasses-
But now, many brands have also introduced fashionable styles while introducing ordinary glasses. Direct-to-
Consumer brands like Warby Parker already offer the option to merge Bluelight-
Blocking technology in their lenses (
$50 extra)
Brands like Diff glasses, Quay and Covry offer specific Bluelight-
Blocking Glasses
I tested my own pair of bluelight-
Block Covry and Diff glasses for three months.
I didn't notice any direct differences at first.
However, I did it over time.
I will start my day by wearing them, or later in the afternoon, when I start to feel eye fatigue or headaches start to form, put them on.
To be honest, they work!
I noticed that staring at my computer screen all day would reduce overall headaches and eye fatigue.
But it's hard for me to confirm if 100% is really the "magic" of the glasses themselves "--
Is it part of the placebo effect or is it a combination of other factors in my day (e. g.
Keep moisture, reduce caffeine intake, take a break, etc. )?
In general, there is no doubt that Bluelight-
Blocking Glasses has become particularly popular in our team;
Four or five editors present them on the registration bar.
Personally, I would recommend trying it out.
They don't work for everyone but I do feel like they help to relieve my headache and look greatchic too —
A stylish accessory.
What better than this?
Prices range from $15 to $100.
I noticed that the process below is very different.
$20 to $65-
Add a pair, but it's hard to distinguish the amount of blue light for each of their filters.
According to Rights, "it is almost impossible for ordinary consumers to find low-and high-
Quality lenses.
Like most retail experiences, you can get what you pay. Lower-endblue-light-
Blocking lenses may still be a bit effective, although they are less durable and do not offer the same warranty as the higher versionend lenses.
By contrast, go to the eyes-
The care provider you trust will ensure that you receive quality care that suits your lifestyle.
Short answer?
There is not enough research to confirm yes or no.
Dr. Raj Maturi, a clinical spokesperson for the American Academy of Ophthalmology, told Yahoo's lifestyle that "it's true that glasses claiming to filter out trash from digital devices are becoming more and more popular . ".
"Because there is currently no evidence of any irreversible permanent damage caused by the bluelightor screen, the college does not recommend the use of any computer-specific glasses.
But, of course, after sitting in front of the computer all day, your eyes may feel dry and tired.
This is from digital eye fatigue.
"Maturi proposes alternative strategies to reduce eye fatigue.
"For example, use the rule of 20/20: every 20 minutes, look at the distance 20 feet away, or leave your desk --
At least 20 seconds.
"This" mini-break "reboots your vision by increasing the blink rate and shifting the focus from the screen," he said . ".
Similarly, Yasha Modi, an assistant clinical professor of ophthalmology at Langone Health at New York University, told Yahoo Lifestyle, "there is no evidence that stopping Blu-ray is healthy for Yahoo's lifestyle, and stopping Blu-ray for Yahoo's lifestyle
"There is also no evidence that the blue light flashes on the eyes," she continued . ".
"However, in the past few years, this market has indeed developed a lot . . . . . . I also have no objection because the lack of evidence may simply be a lack of clinical research to assess the effects of blue light on visual fatigue [eye strain]or sleep-wake cycles.
Taking into account the digital time we have recorded, it is certainly reasonable to look into this further.
Despite limited research on blue light and eye fatigue, these top
The evaluation proves the positive effect of glass.
"The frame is affordable and the screen lens is priceless," wrote one commenter of Look Optic's Abbey glasses ($78).
"Since I bought these things more than a year ago, I have stopped buying 8-
Without them an hour a day.
When I need to work in front of the computer screen, if I put them in the wrong place for a while or forget them, I almost immediately regret their absence.
If you wear glasses, or spend most of the day as I did before to tighten your iris, be kind to yourself and buy a pair of these.
At the end of the day, your eyes will not feel nervous and you will not regret your choice.
"I 've been using these blue-ray blocking glasses for a week and I can already feel a big difference in the fatigue and tension of my eyes and face after a day of work, Gordan of diff glasses ($75).
"I have a lot of migraines, I often stare at the computer at work, and already know to roll" gram "at night to finish, and these babies have honestly changed their lives.
Don't leave running.
"To keep a good sleep, I guess why not after seeing the price," oneAmazon reviewer wrote in more than 1,100 of these best prices --
Tijn glasses for sale ($17). “Glad I did.
I put them on as soon as I got to dusk and wore them all night until I went home to sleep at night and I went through deeper sleep.
The frame is cheap, but the weight is very light and the large lenses are very comfortable to cover the whole eye.
I used amber glasses before, but it was too dark to be distracted.
No problem with this-
The very shallow Amber was not distracting at all and I forgot I was wearing them.
This is the cheapest sleep aid I have ever tried.
Is this just a coincidence or a placebo? Don’t know!
But results can be reported.
"If you want to give Blue --light-
Prevent the glasses from looking at them themselves and continue to scroll to the 12 versions below.
The editor of Yahoo Lifestyle is committed to finding the best product for you at the best price.
Sometimes we may get a share from the purchases made via the link on this page.
Amazon: $17.
ComShop it: $95 (+ $50 for blue-light-
Blocking Technology, warbyparker.
ComShop it: $75, different glasses.
ComShop it: shopshop, $105.
ComShop it: $75, different glasses.
ComShop it: $15 (was $30), factory. jcrew.
ComShop it: $78, look optic.
ComShop it: $50, quayaustralia.
ComShop it: $78, look optic.
Shopping Price: $85, shopcovry.
ComShop it: $85, different glasses.
ComShop it: $65, quayaustralia.
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