Toxic air has been linked to dementia and birth defects... but shocking new research shows you are as much at risk of pollution INSIDE your own home - portable air purifiers for allergies

In our homes, streets, towns, we are surrounded by an invisible danger: pollution.
According to research by the Royal College of Physicians and the Royal Academy of Pediatrics and Child Health, toxic chemicals in the air cause about 40,000 British deaths each year.
The evidence also shows that air pollution caused more than 6 million sick leave, which cost £ 22 a year.
In terms of disease, 6 billion
Health and disability such as heart disease and lung disease including asthma.
It's also raging our brains.
Just last week, British researchers warned that air pollution could be the cause of 60,000 dementia cases in the UK.
Scientists at St. George's University and King's College London have found that people living in areas of transport and industrial pollution are more likely to develop the disease.
Meanwhile, another shock report from last week showed that tiny soot particles inhaled by pregnant women can be found in the womb, and they could hurt growing babies.
Although it is not yet possible to prove that these particles will enter the fetus, researchers at Queen Mary's University in London pointed out: "Our evidence suggests that this is possible.
In fact, this can explain why previous studies linked air pollution to low birth weight, high infant mortality, and difficulty breathing in children.
We are especially threatened in the UK.
More than 40 cities than the air recommended by the World Health Organization
Quality level, research shows that our indoor air pollution is seven times higher than that of Scandinavian families.
So how can we protect ourselves from what we rarely see?
What seems to permeate from all aspects of modern life-from chemicals used for furniture and carpets, from cars and clothes, from farmland and factories . . . . . . Even something as harmless as a scented candle.
Science has shown that small simple changes in our daily habits can significantly reduce the level of contaminants we are exposed to with our children.
We can't stop it, but we can reduce it to a dangerous level.
We can even use it to support our body.
How is this . . . . . . The danger of sitting in a tight home seems smart.
Prove our home as much as possible, but the residence sealed in toxic smoke.
These include volatile organic compounds (VOCs), which many studies attribute to contributing to the deterioration of asthma in children and adults and increasing the risk of heart disease.
VOCs can play a powerful role in stimulating.
Breathing them stimulates the eyes, nose, and throat, causing breathing difficulties and nausea and damaging the central nervous system.
Carpet, vinyl flooring, cleaning products, cosmetics, hairspray, paint, heating and cooking fuel are all cloud home air with VOCs.
Research from the University of Reading shows that due to the "green" rule that requires energy, the problem has been the most serious in the past 20 years.
Efficient Non-penetration of glass and thermal insulation.
Such a house cannot breathe, nor can the old one meet the new standard.
The study predicts that toxic home air could lead to a surge of 80 in asthma patients over 30 years.
Professor Stephen Holgate warned that while we are most concerned about the smoke generated by traffic and factories, our time indoors is as high as that, he is in charge of the indoor air quality Working Group of the Royal Academy of Pediatrics.
He said that the best way we can ventilate our home is to open windows on the side of the house away from roads and other pollution sources.
He suggested that when the level of external pollution is usually at the lowest level, do so at night.
He also suggested the use of wooden floors instead of carpets.
Avoid hanging clothes on ventilation equipment and radiators.
This produces a third moisture in the family, which causes the production of allergens such as mold spores and mites.
High humidity also increases the concentration of VOCs.
The use of household air purifiers with high-efficiency particulate air (HEPA) filters can significantly reduce dust and allergen levels in the home, although they do not remove toxic gases or VOCs.
Be careful when cooking and use the stove to ventilate frequently.
The natural gas used for cooking will release carbon dioxide, carbon monoxide and formaldehyde, all of which are harmful gases.
The raw materials themselves may be the main polluters.
According to a study published last year in the journal Science report, an innocent herbal meal like a steak can release harmful chemicals.
Fried peppers and herbs release a volatile organic substance called terpen Ene, which stimulates the skin and lungs.
As Professor Jonathan Grieger, a pediatric respiratory consultant, a leading expert in pollution hazards, explains: "Using a draft fan is probably the most useful thing you can do, because cooking is the main source of indoor contaminants.
"Our home often hides the debris of lead paint, another potential source of debilitating air pollution.
DIY fan should be extra
Be careful to use masks, air filters and ventilation equipment when stripping paint in a house built before 1970.
Lead poisoning is most likely to occur in children and pregnant women, and lead poisoning can lead to seizures, coma and even death.
The air around our home is filled with plastic-filaments that can be sucked in.
Health experts at the World Economic Forum have warned that these diseases may cause respiratory and cardiovascular diseases or cancer.
The impact on health has not been fully studied, but experts are concerned that these tiny particles will go deep into the lungs, enter the blood, carry toxic chemicals, and may cause chronic inflammation as stimuli, and may lead to lung disease and the formation of blood clots.
Children are most vulnerable because they are still developing-babies crawl on the floor, especially at risk of inhaling dust from plastic filaments.
The largest and most avoidable indoor Source of micro plastic is synthetic garments such as acrylic, nylon and polyester, especially leggings, wool and outdoor gear.
The older your synthetic clothes are, the more fiber you fall off.
Replace it with natural textiles.
The "fresh" air artificial scent of Shun song, washed linens and Spring Meadows may make our home look natural and fresh.
But a study from public health in the UK found
A large amount of formaldehyde is produced in the air freshener, which can cause allergic reactions such as asthma.
This compound is formed when a scented chemical known as terpen ENE reacts with air. Air-
Refreshing chemicals can react with biological contamination from dust and dust
Mites feces and bacteria around the home produce toxic irritating compounds.
At the same time, most scented candles are made of paraffin.
Professor Frank Kelly, director of the King's College London environmental research group, said: "These will produce a lot of particles indoors, and I will avoid them at all costs . ".
As long as it is possible, just open the window instead of using industrial chemicals.
A study by researchers at the University of Oregon in the United States shows that ventilation rooms first reduce bacteria that cause bad smells.
Walking along the quiet back street instead of the main road can reduce car exhaust pollution by more than half.
Researchers at King's College London discovered this last year by sending pedestrians through seven different routes in London.
Some roadside pollution fell by 60 cents.
King's has launched a free app called City Air to help users plan their travels using the latest information on London's least polluted routes.
Similar apps are available in other big cities.
The Greenpeace roadside researchers suggest that at the intersection, you press the button and then step back from the side of the road because the exhaust gas will be concentrated where the vehicle stops.
Generally speaking, it is better to walk on the inside of the sidewalk, which can reduce the time you are exposed to the exhaust gas and reduce it by a third time at most.
According to a 2012 transport study in Barcelona, pedestrians jumping on buses, cyclists and car users all suck in a third more pollution than bus passengers.
According to the report in the journal Atmospheric Environment, the main reason may be that most cars have air intake at the front, so it is next to the exhaust pipe of the vehicle it tracks.
One answer is to take the air of the car
The air-conditioning system "cycles internally", so it only cycles air inside the cabin, rather than inhaling pollution from crowded roads.
Most vehicles burp from pipes 12 to 24 in from the ground.
Right in front of a child sitting in a baby chair.
This explains why a study in the journal Environmental Pollution found that infants in strollers are exposed to twice as much diesel smoke as adults.
This problem led to Prashant Kumar, a city pollution researcher at the University of Surrey, advising parents to use stroller covers to protect their children.
But still working out outdoors, you can forgive you for thinking jogging or cycling in areas with serious traffic pollution is a serious no. no.
But a study of more than 51,000 middle school students
Older Danes found that those who exercise regularly in-house
Urban areas reduce the overall risk of heart attacks.
Although traffic pollution itself is a known risk of cardiovascular disease, it is true.
Researchers at the University of Copenhagen say the benefits outweigh the dangers.
If you can't avoid traffic pollution, taking vitamin D supplements may help protect your body, according to a study last month by lung experts at King's College London.
They report that the tiny particles in the exhaust gas of the car are deposited in our lungs, causing the sensitive trachea lining to become tense and inflamed.
This in turn leads to asthma attacks.
The study reports that vitamin D supplements appear to alter the genetic response to particle contamination in the lungs, so they respond to lower levels of harmful inflammation and physical stress.