The best foods to eat in-flight revealed | Adelaide Now -g-icon-error cloudy-day nav_small_right nav_small_right nav_small_right nav_small_right nav_small_right nav_small_right nav_small_right nav_small_right nav_small_right 0A0871E9-1636-49F4-9041-2E36E2

JET lagged? Bloated? Airsick?
They said you were what you ate.
Here's how to avoid common travel problems by eating the right food.
The resident chef and catering manager of Hermann Freidanck is responsible for creating the airline.
Travelers can avoid the most common problems, he said.
By carefully selecting flights from the planeboard menu.
The following is his biggest suggestion.
Choose protein, but stay light.
Why food is a time clue to the body.
Eating a light meal on board, according to research, feels a little hungry and better than living in the sky even bigger.
Freidanck says eggs for breakfast are the best option.
Choose chicken, tuna or light fish at other times.
Eating a high protein meal once you land means you will be able to stay as active as possible in order to switch to a new time zone.
GingerGinger quells special effects motion sickness.
Freidanck recommends choosing ginger soda from a drink cart, but the good news is that ginger is a common ingredient in most Asian dishes.
Some of them are ginger. Pick those -
You will feel 100 times better on board.
Potatoes, Tumerick and pineapple, fish and air travel guilds have a slow effect on the digestion and absorption of nutrients.
Potatoes contain a compound called alkali that is considered to have an antacid effect.
As we all know, Ginger is an effective digestive aid.
Pineapple is also a digestive aid. it contains an enzyme called pineapple, which helps to break down food in the stomach.
A large amount of vegetables and whole grains promote digestion, and the protein structure of fish is easier to digest than meat.
Freidanck says travelers who are prone to swelling and indigestion should choose either seafood options or lamb leg curry from Singapore Airlines-it has plenty of seafood options-it has plenty of mutton curry-it
Water, celery, and vitamin B help reduce stress in the nervous system.
Try eating a few celery before boarding to help calm your nerves.
Celery is usually prescribed by natural therapy because it has a calming effect on the central nervous system.
Dehydration can also lead to stress, headaches and irritability, so it is important to drink a lot of liquid in the air.
Away from alcohol.
When on board, choose a vegetarian diet that includes whole grains, fruits and vegetables.
Zinc, peppers, vegetables and fruits work directly when you're working on a boat, and you need a lot of energy.
Freidanck says the best option is to combine protein-rich foods-meat-with fruits and vegetables.
The combination of the two is associated with better intellectual performance in clinical testing.
Food with chili peppers is also a great option as peppers have been shown to improve sleep-the more sleep you can board the plane, the more energy you will have the next day.