the 12 days of a healthy home: a holiday checklist - best portable air purifier

The 12 Days of Christmas are coming.
While the five gold rings will be lovely, most of us are not of any use to two turtles or one pardoves.
What we are pursuing now is what most people want most, health.
So why do we decorate our home with holiday decorations and engage in activities that might make the whole family sick?
Holiday celebrations should make us feel good, but not for five allergic Americans.
According to the American Foundation for Asthma and Allergy (AAFA)
Allergies are not limited to spring and autumn.
The allergy season lasts for one year, with approximately 40 million Americans suffering from room/outdoor allergies or allergic rhinitis.
Increase indoor time, increase allergens for living and artificial trees, synthesize spices, unhealthy holiday baking, dusty decorations, and you'll have a bigger recipe for disaster.
If you really want to give your true love something they will remember, try this healthy home (holiday)checklist.
There are 12 ways to save your health and enjoy the joy of the season.
Day 1: Allergy
Free Tree: while the pine fragrance of living Christmas trees is sure to remind people of the festival, it's not the best idea for sensitive people.
According to a study by the American College of Asthma, Allergy and Immunology, evergreen tree Christmas trees can accommodate mold, pollen and other irritating substances in the air that cause seasonal rhinitis.
Most artificial trees are made of PVC (PVC) called the most toxic plastic.
Lead and cadmium can be dissolved from plastic because it will degrade and can be ingested by children or pets.
Solution: Find a tree with a complete allergen
As free as possibility. It's USA-
Made of solid wood of 100%.
It comes in three sizes and is a great natural alternative to living and artificial trees.
The next day: avoid toxic ornaments.
Jewelry containing imported metal will pose a threat (lead)
Or derived from PVC.
Also, when you start taking the old decor out of the storage room, unfortunately, you will bring months of dust and mold build-up at home.
Solution: choose the old one
Old-fashioned decorations made of wood, glass, or fabric.
To prevent decorations and lights from circulating dust into the air, wipe them with a super-slim cloth and use a HEPA vacuum cleaner.
Then, when finished, store them in plastic bags and sealed containers to prevent dust from piling up for the next season.
Day 3: pack responsibly. In the U. S.
According to EPA data, we generated an additional 5 million tons of waste during the holidays, accounting for 25% of waste at any other time of the year.
Solution: Look for wrapping paper made after 100%
Consumer recycled content and soy ink instead of raw paper and metal ink.
Alternatively, try reusable cloth bags or create ideas on newspapers and maps.
Day 4: grow your path to health.
The Environmental Protection Bureau believes that indoor air quality is one of the five major environmental health risks we face today.
Solution: according to NASA's research, three popular holiday plants-
Pinot, norfolk Island pine and Christmas cactus-
Works as a natural air purifier.
They provide natural defense by absorbing formaldehyde and other chemicals in the air.
Plants can also collect dust, so it is important to clean them regularly.
Day 5: Beat the dust!
According to AAFA, more than 20 million of Americans today are allergic to dust worms, the most common indoor allergens.
Most bedrooms, carpets, holiday trees/decorations and sofas are shelters for pet dandruff and dust.
Solution: wash bedding in hot water every 10 to 14 days, or consider a natural latex mattress to prevent mites.
Also, place the pillow in the dryer for 30 minutes at high temperatures to eliminate mites.
Natural latex and wool are natural dust-proof agents.
Day 6: Leave your shoes at the door.
Perennial allergic rhinitis in winter has always been high, triggered by the most common indoor allergens: pet dandruff, mold spores, mites and cockroach allergens.
According to a study by the University of Arizona, we tracked 60% of the dust from the bottom of our shoes.
Carpets, in particular, contain allergens.
Solution: thoroughly clean the carpet with HEPA vacuum and non-vacuum cleanertoxic cleaner.
Also, before entering the home, create a shoe stand near the entrance to leave the shoe.
Seventh Day: Get out of trouble!
You know PFCs--
Perflurochemicals--
For the manufacture of non-stick cookware and other coated products?
They are broken down into trifluoride acid or PFOA and release toxins into the air.
According to a report by the EPA scientific advisory review team, the animal data of PFOA is consistent with the examples listed by EPA under the description of "possible cancer to humans (SAB).
Solution: choose natural materials such as stainless steel, cast iron, ceramic or glass cookware.
Sunny day: illuminate the road to safety.
According to your local recycling plan, CFL--
Compact fluorescent bulb-
Recycling may require special treatment or disposal at hazardous waste facilities.
Fls contains a small amount of mercury, which may be a fire hazard.
Each bulb contains about 5 mg (mg)
Mercury content of toxic heavy metals
Solution: LEDs
LEDs, 10 times longer than CFLs, free of Mercury.
In addition, they are safe because they remain calm about touch and reduce the risk of fire.
Day 9: know which candles to avoid.
Most candles are made of paraffin, synthetic spices, dyes-
In other toxins. -
It can release harmful chemicals directly into the air we breathe when burning.
According to a report by EPA, this includes trace amounts of organic chemicals such as aldehyde, formaldehyde, aldehyde and benzene, "candles and incense are potential sources of indoor air pollution.
"Solution: stick to the use of natural air freshener, which consists of 100% essential oil scents from plants, and choose organic coconut wax, vegetable wax, or beeswax.
Day 10: breathe cleaner!
According to the EPA, Americans spend 90% of their time indoors, where the air is 2-
Pollution is five times that of outdoor pollution.
Solution: running an air purifier in the highest environment in winter can help reduce allergic reactions to dandruff and mold.
Implement a portable air purifier using a true medical grade HEPA filter to remove particulate matter in the air while keeping the immune system stronger.
11 days: one side of attention is the air.
According to the study, most air fresheners just mask the smell with synthetic spices, or interfere with our sense of smell by covering the nasal path with an oil film or releasing nervesAnti-sound agent
They can include hazardous chemicals such as camphor trees, phenol, ethanol, formaldehyde and benzene.
Solution: replace the synthetic fragrance with a 100% natural essential oil fragrance from the plant, which can spread.
12 days: change with season!
When central heating is turned on and air is recycled throughout the house, it also cycles allergens such as mites and pet dandruff.
Many people fail, regular maintenance like Replacing HVAC system furnace filters-
According to a survey by the American Lung Association and 3 m, 41% of people did not change the heating/cooling system filter regularly, and 9% never changed the filter
Solution: upgrade to a high-performance air filter that will capture air allergens such as mold spores, pollen, and mites from the air through the filter.
According to EPA's advice, this should be changed every season.