Ten ways to save your health and improve indoor air quality - indoor air cleaner

It is increasingly recognized that air pollution is not only an outdoor problem, but also important to consider indoor air quality.
Indoor air quality is very important because it will affect our comfort, productivity and, most importantly, our health.
You can influence your indoor air quality in three main ways: source control (
That is, limiting the source of pollutants)
, Ventilation and cleaning of any contaminants that may exist.
Here we break down these three main strategies further and list 10 things you can do to improve your indoor air quality.
Although you may think that pollution is "outdoor", indoor air may be more polluted than outdoor air.
This is because, unlike outdoor opening, indoor space is included and any possible contamination or contaminants can accumulate.
You should be aware of the indoor air quality, especially now that people spend an average of 90 people indoors --
At home, at work, in other public buildings such as shops or vehicles.
If you follow the relative humidity at home or at work, you should aim at the level between 30 pc and 50 pc.
The relative humidity is less than 30 pc and the eyes and skin may become dry.
The number of mites with relative humidity above 50 pc increased, and with relative humidity above 60 pc, the growth of mold can increase.
Every fixture and accessory that makes up your home or workplace, and every other item that you bring into the interior space, will affect your indoor air quality.
Paint on walls, floors, furniture and many other daily necessities may be the source of chemicals known as volatile organic compounds (VOCs).
When you experience "new car smell", you may encounter VOCs.
The source of this smell is usually VOCs released from plastic, adhesives and sealant inside the new car.
VOCs can also be emitted from building materials and household products.
Look for labels such as "low VOC" or "no formaldehyde added" on products such as paint and furniture.
Even better, check if the product has been tested independently to support these claims.
One of the best ways to limit indoor pollutant emissions is not to smoke indoors.
Expand smoking bans that already exist in the workplace and other closed public spaces to your own home.
A recent study in Scotland found that,
Smokers living with smokers can breathe in as many contaminants as possible PM2. 5 (
Potential hazardous fine particles of less than 2. 5 micrometres)as a non-
Smokers living in polluted cities like Beijing.
Source: Tobacco Control. bmj.
While burning candles adds to the comfortable atmosphere, burning candles produces particulate matter and gas contaminants.
Fragrance Candles release VOCs even without lighting.
If you light candles indoors, be sure to keep the room well ventilated. In recent years, there has been an increase in air tightness, insulation and double glazing, as well as other strategies aimed at improving building energy efficiency.
However, the power to improve energy efficiency is not necessarily at the expense of reducing indoor air quality.
The way to achieve this balance is to focus on ventilation.
In the past, increasing ventilation only meant opening a window.
Now, there are more complex ventilation strategies, such as heat recovery ventilation or mechanical ventilation heat recovery, which can save energy by providing both fresh air and without losing heat.
Have you noticed that there is a mass of smoke in the kitchen after the fried steak, because cooking, especially frying, is an important source of air-borne particles in the home.
Offset this with a valid exhaust hood above the cooker, remember to replace the filter regularly.
Another suggestion is to use the rear ring as much as possible.
There are many benefits to plants, including making indoor space bright, but it is often exaggerated that plants can clean the air.
In fact, there are few studies on the effects of plants on indoor air quality in homes and offices, with mixed results.
It is absolutely not advisable to rely solely on plants to clean your indoor air, as it is estimated that 680 plants are needed to clean the air in a 1,500-square-foot house.
Regular vacuum cleaning can help improve indoor air quality by removing dust and allergies on the floor.
Removing these particles can prevent people from re-floating from the floor into the air as they move around at home or in the office.
But make sure that the vacuum cleaner itself is not the cause of poor indoor air quality.
A study in Australia in 2012 found that vacuum cleaners can release dust, bacteria and allergens back into the air.
Look for a model with a filter to make sure that what you clean up is not just released.
Again, look for a vacuum cleaner that has been tested independently to support any advertising claims.
Vacuuming is only part of the solution.
To really solve the problem of indoor air quality, you need a multi-faceted approach.
Regular cleaning can also make valuable contributions.
But, think back to the issue of source code management, be careful with the products you use and use only the cleaning products you need to get this done.
Read labels and ventilate when using clean products. Health & Living