Sydney dentist says brushing isn’t the answer to impeccable oral hygiene - what's the best electric toothbrush 2016

We 've been told to brush our teeth twice a day, but the dentist says nutrition is more important to the health of our teeth.
Source: istockits is a major component of dental hygiene.
Brush twice a day
At least two minutes-
Morning and evening.
But a dentist in Sydney claims that brushing teeth is not the answer in terms of perfect oral hygiene, and we should focus on our nutrition rather than cleaning and dental floss.
Dr. Steven Lin, a dentist who has been practicing as a dentist for nearly a decade, thinks the mouth
Body connections are the best way to monitor our health
Our diet is the cause of many problems in the mouth, including tooth decay caused by inflammation of the gums.
"Most adults, with almost no children, brush their teeth correctly and use dental floss," Dr. Lin told the news . ". com. au.
"It's superficial, and while brushing your teeth is a great way, brushing your teeth is like taking a car with a broken engine to wash the car.
It can be cleaned up but can't solve the problem.
A dentist in Sydney said we need to shift our attention to brushing our teeth and nutrition.
Source: according to the Australian Dental Association, we should "use a soft brush for at least two minutes in the morning and evening
Toothbrush with small head and flexible neck ".
But according to Dr. Lin, because brushing our teeth is something we have only started doing in the last few decades, we need to go back to the diet of fat, vitamin D, A and K2 to control our mouths.
"The harmful food we eat can exacerbate oral disease," he said . ".
"Vegetable oil and white flour are refined carbohydrates, so anything that contains white flour produces metabolic effects that are very similar to sugar by creating cavities.
"Over time, we have stripped food that promotes healthy teeth --
Like butter, meat, egg yolk and whole fat dairy products.
If you don't include these types of fat in your diet, you lose the ability to absorb these vitamins.
"The key to good oral health, Dr. Steven Lin said, is a high-fat diet to help absorb vitamin D, a, and K2.
Source: According to information provided by the Australian Institute of Health and Welfare, 2010, 6-year-
Of the 12-year-old children, 48 had tooth decay. year-
The permanent teeth of the old people have rotted.
In 2013, natural dental adults had a toothache in the past 12 months, and 27 reported discomfort in the appearance of their teeth.
Dr. Lin said that although the "low fat" exercise has changed since the beginning of 2000, the functional model of oral health maintenance has changed --
Including the elimination of mouthwash.
"I would never recommend mouthwash, it's like throwing grenades in my mouth," he said . ".
"There is a problem with the microbial group in the mouth, and the mouthwash does not consider the microbial group.
Dr. Steven Lin, the dentist, said he would never recommend mouthwash.
Source: istock "thousands of bacteria live in the mouth and we have become so focused on removing them that we do not consider what should exist and what should not --
It wiped everything off.
"The key to solving the problem is feeding probiotics, and poor tone is a sign of the imbalance of microbial flora bacteria.
"That's why eating for a healthy mouth is also for a healthy body, and if we eat food that can give us healthy teeth, that's what our body needs.
Dr. Malcolm Donaldson, director of oral health at Cairns and mainland hospitals and health services, talked about preventing heart infections caused by dental surgery.