Stuffed up? How to relieve winter congestion - electric air purifier
From sulking to whistling in the nostrils, this time of year, there is no breeze to breathe.
"When your nose is exposed to the cold, it will run," Dr. perperiod explained . "
Michael Benninger, Head and Neck Institute, Cleveland Clinic. [sidebar]
This is because our nose is designed to heat and wet air before the air reaches the lungs.
At cold temperatures, the nose overcompensates by producing extra mucus.
When exposed to dry air outside, it thickens and stimulates the cavity behind your throat or sinus, nose and forehead.
Take a deep breath (if you can)
: Relief is in front of you.
Step 1: Clear your head.
Nose and sinus stuffed?
Enter a quick, hot shower-
Steam can ease congestion.
Rinse your schnoz clean.
Dry air stimulates the membrane and blood vessels in the nose, causing nausea and sometimes bleeding (but normal)
Keep the environment moist by using a pharmacy salt water spray every day, or rubbing a small amount of tasteless alcohol
Benninger recommends free body wash in the nostrils. (Avoid oil
Over time, the underlying product that will cause swelling of the nasal tissue. )
To better discharge the dry mucus, upgrade to the neti pan.
Fill it with distilled water only to avoid potentially dangerous bacteria, please avoid it if you are completely blocked
Otherwise, the water will be trapped in your sinus, causing infection. Sleep smarter.
First of all, lay on your back, says Benninger.
Then pull your head forward as if you were to smell the air.
Put a pillow under your head and neck so your neck stays at an angle of about 15 degrees.
This will make your nose higher than your heart;
Gravity can weaken it naturally.
Step 2: Transform your indoor gas to shoot bugs.
Travis Stoke, MD, notes that this does not seem to be the main season for allergies, but "some of the most common allergens, such as pet dandruff and dust worms, usually found indoors, "the host of doctors in Los Angeles and emergency rooms.
If your eyes are wet and your nose is itchy, use an air purifier with an efficient air filter.
Open the window during the day, let the air flow, dilute the allergen.
Wash the bedding once a week in a hot cycle and wrap your box springs, mattresses and pillows into the lid designed to prevent mites.
Water supplement at night
The doctor said that whenever you breathe out, the moisture is discharged from your nose and throat.
Gene Alford, an ear, nose and throat specialist at Houston Methodist Hospital.
We can make up for this by drinking water when we are awake, but when we fall asleep we can make up for it.
This means that we are often troubled by the drying of our nose and mouth, especially in winter.
Your best defense? A cool-Mist Humidifier(Why not a warm-mist unit?
They may dry over time and cause swelling of the nose, especially when used throughout the season. )
Keep bacteria as per manufacturer's cleaning instructions-free.
Replace the air filter.
If you heat your house with forced air, particles such as dust, pollen and dandruff are collected on the filter, so they are replaced every six months.
Benninger also recommends a professional cleaning of your air duct every two to three years, especially if you are allergic --prone.
Step 3: drink enough water.
Water will keep your nose and lungs lubricated. Tea works, too.
Heat will expand the blood vessels of your nose and then contract the blood vessels to temporarily relieve your stress.
However, skip the hot toddies (sorry! )
: Dehydrated cocktail party. Just add ginger. It's an age-
Really effective old therapy: Researchers at Columbia University found that compounds in this plant can relax the contracted airway and ease congestion.
Stir in the soup-
French fries or ginger tea.