Smart snack choices for healthy teethSmart snack choices for healthy teethSmart snack choices for healthy teeth - best electric toothbrush for plaque

It is important to find healthy snacks for many reasons.
Healthy snacks can help you maintain a healthy weight and reduce the risk of developing healthy diseases such as diabetes.
But do you know that healthy snacks are also good for your teeth?
Many people know that they should not eat too much sugar because it is harmful to their teeth.
However, most people don't know why.
Sugar-fed plaque.
When you eat sugar, you "eat" sugar.
When the plaque eats sugar, it produces acid, and when it breaks down the enamel, it causes tooth decay.
The more sticky the food is, the more sticky it is on the teeth.
This gives more time to produce harmful acids.
Regular oral care helps to remove sugar.
Keep in mind that moderation is the key, as with everything.
The less sugar you eat, the less acid you produce in your mouth.
Choose the time of the day that suits you best to enjoy the dessert, like after dinner you will be more full, eat less and close to the toothbrush.
Brushing your teeth after sweets removes sugar from your teeth so it doesn't have time to produce acid.
Keep in mind that raw fruits and vegetables are always a wise choice, but they also contain sugar.
When enjoying fruits like citrus, it may be a good idea to consider using enamel toothpaste.
Here is a list of dental healthy snacks that can be met without all sugar: bread plain bagels, unsweetened cereals, popcorn tacos fries without butter (
Baked, not fried)Pretzels (low-salt)
Low or non-low ordinary crispy skin and dairy products
Fat-free yogurt
Rich cheese, including farm cheese protein, sliced poultry, pumpkin seeds, sunflower seeds
Colin Conter of Lakeside dentistry is a dentist at Stoney Creek to help keep your teeth healthy. Set-
Your first date today is 905-664-0808.
New patients are always welcome.
It is important to find healthy snacks for many reasons.
Healthy snacks can help you maintain a healthy weight and reduce the risk of developing healthy diseases such as diabetes.
But do you know that healthy snacks are also good for your teeth?
Many people know that they should not eat too much sugar because it is harmful to their teeth.
However, most people don't know why.
Sugar-fed plaque.
When you eat sugar, you "eat" sugar.
When the plaque eats sugar, it produces acid, and when it breaks down the enamel, it causes tooth decay.
The more sticky the food is, the more sticky it is on the teeth.
This gives more time to produce harmful acids.
Regular oral care helps to remove sugar.
Keep in mind that moderation is the key, as with everything.
The less sugar you eat, the less acid you produce in your mouth.
Choose the time of the day that suits you best to enjoy the dessert, like after dinner you will be more full, eat less and close to the toothbrush.
Brushing your teeth after sweets removes sugar from your teeth so it doesn't have time to produce acid.
Keep in mind that raw fruits and vegetables are always a wise choice, but they also contain sugar.
When enjoying fruits like citrus, it may be a good idea to consider using enamel toothpaste.
Here is a list of dental healthy snacks that can be met without all sugar: bread plain bagels, unsweetened cereals, popcorn tacos fries without butter (
Baked, not fried)Pretzels (low-salt)
Low or non-low ordinary crispy skin and dairy products
Fat-free yogurt
Rich cheese, including farm cheese protein, sliced poultry, pumpkin seeds, sunflower seeds
Colin Conter of Lakeside dentistry is a dentist at Stoney Creek to help keep your teeth healthy. Set-
Your first date today is 905-664-0808.
New patients are always welcome.
It is important to find healthy snacks for many reasons.
Healthy snacks can help you maintain a healthy weight and reduce the risk of developing healthy diseases such as diabetes.
But do you know that healthy snacks are also good for your teeth?
Many people know that they should not eat too much sugar because it is harmful to their teeth.
However, most people don't know why.
Sugar-fed plaque.
When you eat sugar, you "eat" sugar.
When the plaque eats sugar, it produces acid, and when it breaks down the enamel, it causes tooth decay.
The more sticky the food is, the more sticky it is on the teeth.
This gives more time to produce harmful acids.
Regular oral care helps to remove sugar.
Keep in mind that moderation is the key, as with everything.
The less sugar you eat, the less acid you produce in your mouth.
Choose the time of the day that suits you best to enjoy the dessert, like after dinner you will be more full, eat less and close to the toothbrush.
Brushing your teeth after sweets removes sugar from your teeth so it doesn't have time to produce acid.
Keep in mind that raw fruits and vegetables are always a wise choice, but they also contain sugar.
When enjoying fruits like citrus, it may be a good idea to consider using enamel toothpaste.
Here is a list of dental healthy snacks that can be met without all sugar: bread plain bagels, unsweetened cereals, popcorn tacos fries without butter (
Baked, not fried)Pretzels (low-salt)
Low or non-low ordinary crispy skin and dairy products
Fat-free yogurt
Rich cheese, including farm cheese protein, sliced poultry, pumpkin seeds, sunflower seeds
Colin Conter of Lakeside dentistry is a dentist at Stoney Creek to help keep your teeth healthy. Set-
Your first date today is 905-664-0808.
New patients are always welcome.