simple steps to a healthy home this spring - best air purifier for asthma

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A thorough spring cleaning for your home can of course make it shiny.
But some other steps will help you make sure you live in a healthy home.
Our experts suggest this.
Choose Green home products.
Many cleaning products contain volatile organic compounds, or VOCs, which stimulate the eyes and throat and cause headaches and dizziness.
Some products have fewer VOCs than others.
Obtained by the Environmental Protection Department (EPA)
Safer Choice label, products must meet strict standards for limited use of VOCs.
Two examples with labels: Clorox Green Works naturally --Derived Multi-
Sustainable Earth multi-surface cleaning spray and staple foodThe purpose is cleaner.
You can use EPA's product database to find other products that are marked as more secure choices.
Skip the antibacterial soap.
In the past, sometimes triclosan and tricloban used in antibacterial soap can promote the growth of antibiotics.
Resistant bacteria.
As of September 2017, the Food and Drug Administration prohibits the use of these ingredients in consumer soaps, so if you purchase any soap containing these ingredients before that, it may still be on your cabinet or shelfThink small.
Buy products with strong smoke (e. g.
Paint and gas)
Small amount so you don't have to store halfUsed container
They can emit toxic smoke even if they are closed.
Make your bedroom more comfortable
Friendly research shows less than 7 hours off
Your eyes hurt your health every night.
Try the following for a healthier sleep: check your mattress.
If you are over 8 years old and often have stiff pain when you wake up, it may be time to change a new one.
Our mattress rating can help users.
Stay cool, dark and quiet.
The ideal room temperature for sleep is between 68 degrees Fahrenheit and 70 degrees Fahrenheit.
If the street light or early
The sun in the morning can keep you from sleep all night. try a shade or a blindfold.
You can also use white.
Noise Machine or cheap pharmacy earplugs to block noise. Allergy-
Prove that your living space protects your sleeping spots.
If you are allergic, leave your pet outside the bedroom for a healthy home. Use anti-
There is an allergic case on the mattress and pillow. (
Look for products made of fabrics with a fabric aperture of 6 microns or less. )
Wash bedding in hot water every week and dry in a hot dryer to kill mites. Fight pests.
Mice, mice and cockroaches may also be the source of allergens and you don't want them to appear in your healthy home. Jay Portnoy, M. D.
Director, Department of Allergy, Asthma and Immunology, Children's Charity Hospital, Kansas City, Missouri.
Eliminating food and water sources for these pests can help reduce their number, he said, but you may need to hire a professional to clear these unwelcome visitors. Ditch the dust.
Reducing dust can reduce allergens.
A 2016 study found that household dust may contain particles related to asthma and cancer, such as flame retardant and neighboring benzene ester.
Often dust the furniture at home and other hard and soft surfaces.
Regularly mop hard floors and vacuum carpets.
Consumer Reports suggest people with allergies or asthma use a vacuum cleaner
Efficiency filter.
You can also try the air purifier, but be sure it is strong enough to accommodate the room you plan to use. Top-
These products can help you deal with allergens in your home.
Edit note: a version of this article also appears in the consumer health report, April 2017.
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