Replace Your Toothbrush Every Three Months for Better Oral Health - best electric toothbrush to buy

Your adult teeth don't have a second chance, so it's critical to take care of them.
The dentist recommends that you brush your teeth at least twice a day for two minutes at a time.
According to the rule of thumb, you should brush your teeth almost as long as it takes to microwave a bag of popcorn.
In addition to vanity, good dental hygiene is also important.
Brush your teeth to eliminate plaque and keep your teeth strong and healthy-
A clean mouth also helps keep your body healthy.
Here are some tips for improving oral health: the tooth base after you eat, the bacteria in the plaque will produce a bacteria
A film that sticks to the teeth and gums to release acid.
These acids attack the enamel, a solid shell that protects the teeth.
The American Dental Hygiene Association (ADHA) warned that wear and tear of enamel would eventually lead to tooth decay.
If the plaque is not removed, it will harden into tartar and cause gum disease and other problems.
Poor oral health is associated with heart disease and premature delivery.
Brush your teeth at least twice a day, but not more than three times.
Brushing your teeth too often can damage your gums.
Either brush your teeth when you wake up for the first time, or after breakfast, then brush your teeth before going to bed.
Stay away from the brush that is too strong to protect the gums.
Clean your teeth at least once a day before brushing your teeth.
Fluoride toothpaste and mouthwash can help prevent tooth decay and you may also be exposed to a small amount of fluorine in drinking water.
Mouthwash cannot and should not be used as a substitute for brushing your teeth.
According to ADHA, you should use a soft nylon round toothbrushended bristles.
Make sure your toothbrush and toothpaste have a recognized seal from the American Dental Association.
Brush the toothbrush 45 degrees and position it so that the bristles can reach your teeth and gum line.
Clean two or three teeth at a time with small, vertical strokes.
ADHA suggested that the next few teeth begin.
Starting with the upper molars tooth on the left side of the mouth, working clockwise may help.
If you find yourself tired of your pattern, replace it so that other teeth will help you with your initial efforts.
Repeat the base teeth.
Make sure you brush your teeth on the inner surface as well as the outer and biting surfaces of all teeth, not just your molars teeth.
Don't brush too hard.
You can use an electric toothbrush if you want, but it may not be necessary if you brush your teeth correctly.
Ask your dentist if he or she thinks an electric toothbrush is good for your dental hygiene.
Take care of your toothbrush, and if not, your toothbrush will become a breeding ground for bacteria.
Store the brush upright and away from any other brush.
You should change your toothbrush every three months or when the bristles start to wear out.
It is important to replace the brush after you are sick or have an oral infection to protect yourself from bacterial infection.
According to ADHA, three of the four patients did not change their toothbrushes as frequently as possible.
In addition, eat a healthy, balanced diet and go to the dentist once or twice a year to protect the teeth and overall health.