numbers 51 - 100 - most efficient air purifier

52 put your hands on your lower abdomen and watch them rise or fall as you breathe in and out.
This will give your system a real balance, expand the lower lung and re-
Provide energy to the body.
53 real lung capacity-
As you get older, the amount of deep breathing drops.
Reduce this decline by exercising and singing.
Pay attention to your weight.
Being overweight puts pressure on almost every organ of your body, puts pressure on bones and circulation systems, and reduces your life expectancy.
55 invest in a purifier to remove toxins such as carbon monoxide, sulfur dioxide and benzene vapor from your home Air
All of this is more harmful to the body than outdoor pollution.
Keep plants indoors.
They remove carbon dioxide from the air and increase the oxygen content in your home.
Stop smoking.
Every cigarette you smoke will reduce your life by 15 minutes, age your skin, and lose important nutrients --
So don't light up.
All forms of sugar are reduced.
Sugar can lead to obesity and diabetes, inflammation, aging the skin and brain.
59 if you find it difficult to reduce sugar from your diet, start taking chromium supplements
200mcg per day should help reduce appetite.
Chromium is also thought to reduce the incidence of late-onset diabetes.
To promote blood circulation, use the body brush regularly.
Cycle efficiency decreases with age, which means less oxygen and nutrition delivered to cells, resulting in leg ulcers, cold hands and feet, and loss of memory.
Reduce the amount of salt.
It dehydrate the skin, causes premature wrinkles in the skin, and also causes high blood pressure and hardening of the arteries.
Try replacing it with a bio-force vanilla seasoning salt containing celery, kelp, basil and magnesiumrich sea salt.
Regular head massage to improve head circulation.
The health of the hair depends on the circulation of the scalp. (
Men and some women lost their hair on top of their heads, with reduced blood flow compared to the sides. )
Exercise regularly to promote blood circulation.
In addition, eat more foods containing vitamin E (
Such as ice buds, avocado, soybeans)
This helps to dilute the blood naturally.
Supplement magnesium daily to relax the contracted arteries and reduce the risk of blockage, thus reducing the risk of stroke.
65 avoid varicose veins and ensure a good circulation in the legs.
Don't cross your legs.
66 if you stand up all day, lie on the floor and put your calves in a chair or bed for 15 minutes.
This keeps the valve in the blood vessel and encourages the absorption of excess liquid.
If you're sitting at your desk most of the day, try to rest regularly --
Try it every hour, even if it's only a few minutes.
And use them to activate.
68 do not use salt, but chop seaweed such as kelp on your meal.
69 The body needs the necessary sugar to make immune cells work at the best level.
Most of the fruits and vegetables we eat are picked before maturity and before the required sugar is ripe.
Take necessary sugar supplements such as Ambrose (
Call 0800 028 6071 for details).
Patients with diseases such as AIDS, Parkinson's disease and hepatitis reported that after taking the necessary sugar supplement 70, the condition improved and maintained a good acid and alkaline balance.
Cells function best when alkaline, ideally our body should be 70 alkaline and 30 acidic.
The average person is generally 80 acid and 20 alkali, so most people need alkaline foods such as honey, celery, carrot and celery.
Take care of your liver and intestines.
Steve Langley, Naturopath, said: "If patients have me or chronic fatigue, their liver and intestines will be overloaded with toxins.
Once they have cleaned up their diet for a month, great improvements will be noticed.
Drink a few good glasses of red wine every day.
Antioxidants can fight some aging processes.
73 avoid the refined carbohydrates that are being acidic, such as white bread and pizza.
Osteoarthritis and aging diseases are associated with the excess of these foods.
Massage your nails regularly with poached oil, olive oil or almond oil.
In addition to a good diet, this will make them look young and healthy.
Sit in the sun for at least 15 minutes a day (
Wear sunscreen of course)
Increase the supply of vitamin D.
Over time, teeth wear and Gums deteriorate
Regular cleaning and cleaning can keep them healthy.
Avoid concentrated juice.
Their sugar content can weaken the enamel and allow bacteria to enter the teeth.
Eat Thai food.
With lemon grass, coriander and garlic, it is useful for bones and teeth.
Build muscles.
Lean meat rate is an indicator of age.
In our 30 s, we lost an average of 300 grams of muscle tissue a year.
Exercise with heavy objects can increase muscles and enhance bones.
To avoid hangover, take 500 mg of GLA (
The main component of evening primrose oil-γ-fatty acids)
, A gram of vitamin C, a B-complex, plus a glass of water on the fly-in supplement before you go out.
If you have to take painkillers, avoid the pain of your breath.
This is not good for the kidneys.
Take care of your liver.
Your liver detoxifies the body, and if it can't effectively detoxify it will help to make your skin look premature.
A good portion of broccoli, Thistle, cauliflower and radish can clean and support the liver.
If you go out for a drink, try to go to bed before one o'clock A. M.
The Chinese Medicine says the liver is detoxifying from one o'clock A. M. to three o'clock A. M. , which is most effective when you lie down.
If you feel a hangover while you're not drinking, try a liver clean (
Ask the doctor first).
Mix 6 tablespoons of lemon juice, 3 tablespoons of olive oil, 1 small garlic flap, 1 pinch of ginger, 1 pinch of pepper-
Stir with a mixer and drink immediately.
Don't eat for at least an hour after that.
Eat raw or slightly cooked vegetables.
They're against it.
Aging Vitamins and minerals.
Take a yogurt/disambiguation supplement at 87.
These bacteria maintain healthy intestines.
What you like is good for you.
If you don't enjoy life, it doesn't make sense to live longer.
In the West, the average person eats 40 cents more than the food they need.
Eating less will reduce stress in the digestive system and liver.
90 avoid eating junk food because it contains very little nutrients and is high in sugar, salt and fat.
Serve You food on small plates
Your brain will still see a plate full of food.
Don't eat the last thing in the evening.
This puts an extra burden on the digestive system.
93 avoid drinking too much in your food as this dilute the stomach acid needed to digest the food. 94 Snack.
Eat less and often a little bit better for your digestive system and energy levels, instead of having two big meals.
Try a small and balanced meal every two or three hours.
95 improve stomach acid levels by serving two teaspoons of apple cider vinegar and a teaspoon of honey in a cup of warm water before each meal.
Drinking regular honey from manuka honey helps heal the stomach and enhance the immune system.
The fiber in the diet is essential for healthy intestines.
Try replacing wheat with rice and oats.
Detox is a great killer.
In just one week, removing foods that contain flour, sugar, caffeine and dairy products will greatly help to clean your system.
Use fresh coriander on the salad to remove the toxic metal that destroys cells in the body.
100 know the consequences of your lifestyle.
If you eat coffee, hamburgers, wine and cigarettes, you will accelerate aging.
Hazel Courteney is extracted from 500 of the most important ways to stay young (The Book of secco, 10. 99).
Hazel Courteney, 2003.
Order a copy for £ 999 (incl p&p)
Tel: Nutricentre, tel: 0800 587 2290.