men's health: 8 ways to ditch drugs - portable hepa air filter

Aggressiveness. Hallucinations. Confusion.
Stomach bleeding. . .
That is, use the wonderful tones of the drug vendors on TV to speak, and the side effects also sound terrible.
Or at least they should.
"Whenever you take a drug, whether it's a prescription or an overdosethe-
You accept a certain amount of risk at the counter, "said M. Sandra Kweder. D.
Deputy director of the new drug office of the FDA Drug Evaluation and Research Center.
"This risk will only increase if you take it regularly.
"It's not just side effects that you should be wary.
Many drugs are expensive and often not as effective as drugsFree policy.
"Accepting something doesn't always make you as healthy as doing something within your power," said John Abramson. D.
Health policy lecturer at Harvard Medical School, author of the book "Taking the United States too much.
"It's best to try the lifestyle changes first.
In this way, you are actually trying to get better health, not just cover up the symptoms with medication.
"So we rolled up our sleeves and found eight popular drugs that our experts said were the easiest to get rid of and instead support DIY strategies.
Continue to read healthier drugsfree you.
Try drinking a dose of honey instead of cough syrup and think about how long it will take for honey to spread on the inside, head and Toast of the plastic bear squeeze bottle.
You can check your email
Email, Facebook and Dow Jones.
The same thick stickiness makes honey a perfect replacement for cough syrup.
The two are basically the same. -
Apply to your throat to relieve irritation.
In fact, a recent study in the Archives of Pediatrics and Adolescent Medicine found that a spoonful of honey is better than dex Safin (DM)
, Active ingredients in Robitussin DM and other cough medicines, used to prevent hacker attacks on children.
Study author Ian Paul says honey should be equally effective in adultsD.
Associate professor of pediatrics and public health science at Penn State University.
Best of all: you don't feel dizzy. headed--
One of the side effects of taking DM.
Try buckwheat honey, a dark variety that contains more antioxidants than light colors. (
Scientists believe that antioxidants may help prevent heart disease and cancer. )
Eat two teaspoons when you want to cough quietly-
For example, in the evening or before a meeting-
But don't try to suppress the cough completely.
Effective cough during the day can help you relax the mucus in your lungs. Lower-
What is the first thing you do when your back starts to ache?
You may instinctively stretch and twist your torso in an attempt to find out the twist you feel.
Something is happening to your body: In a study in the medical Yearbook of Internal Medicine, a therapeutic yoga technique known as viniyoga reduces people's chronic back pain enough to reduce it
In doing so, they avoid potential liver or stomach injuries that may have been caused for a long time
Long-term dependence on non-inflammatory drugs (
Such as ibuprofen and aspirin)
Or it hurts.
After all, chronic back pain may last for 3 months or more after an acute attack, which may result in patients taking these drugs for more than the time recommended by the label.
The people in this study spent 75 minutes a week doing yoga poses such as Cobra, wheels, bridges, horizontal butterflies, swimmer poses and Warriors.
Through these postures, you will not only increase your strength and flexibility, but you may also become more aware of the sports habits you have fallen into, which can lead to pain in the first place, research author Dr. Karen Sherman saidD.
He is a senior researcher at the Seattle Institute of Group Health.
Go to MensHealth and see how to do these actions. com/yoga.
* More information from male health: 18 male best supplements correct supplements in any case turn regular foods into nutrition superpower prescription drugs and USAS.
Try fewer pills, more sleep, who would think taking medicine to stop the pain would actually keep the blow going?
This may occur in the treatment of certain headaches. "A drug --
When people with frequent headaches take painkillers for 15 days or more a month, excessive use of headaches can occur, "said Peter Goadsby. D.
Director, Headache Center, University of California, San Francisco.
Doctors don't fully understand why this is happening, but it seems to be most common when people take compound painkillers-
Drugs that contain a variety of active ingredients, such as Excedrin (
Aspirin, ammonia and caffeine in vinegar)
Or the waiting Tylenol.
Doctor, avoid taking compound drugs and use any painkillers as much as possibleGoadsby says.
Fight no more than twice a week.
Then focus on your sleep as a way to eliminate headaches.
The areas in your brain that cause pain in your head are also related to sleep, he said.
Stick to a strict--i. e. , consistent--
Sleep schedule, you may be numbing those trouble spots.
Try to re-train your brain to fight depression and consider fighting negative ones --on.
This is the idea behind a DIY therapy called mindfulness
Cognitive therapy (MBCT).
With this technology, you can focus on controlling your reactions to certain thoughts and emotions. -
Instead of letting them sweep you out, you learn to look at them objectively.
In recent studies, MBCT has been shown to be as effective in preventing recurrence as an anti-depression and more effective in improving quality of life.
When people stop taking anti-depression drugs-
They often do this because of side effects-
They are prone to relapse, "said Dr. Willem Kuyken. D.
He is the head of the Center for mood disorders at the University of Exeter.
"MBCT gives people the skills to help them stay healthy.
"One MBCT technology" 3-
"One minute breathing space" is designed to help you end the whirlpool of negative thoughts in your mind.
You focus first on how you feel physically and how you feel now.
Then you shift your attention to your breath and bring yourself to the moment.
Finally, when you deliberately go in and out, you extend your consciousness to your entire body.
If this sample is valid for you, ask your doctor to recommend a therapist trained in MBCT.
Insomnia instead of sleeping, try to toss a few times later --and-turner? Just give up.
Go over Letterman.
This is because reducing the amount of restless time by delaying sleep time will eventually put you into a more solid state of sleep ---
Keep you away from the prescribed sleeping aid, says Dr. Lee Ritterband. D.
He is an associate professor in the department of psychiatry at the University of Virginia.
This is good because drugs like Ambien are not permanent solutions.
"Sleep medications often lose effectiveness over time because your body will get used to them," said male health consultant W . "
Christopher WinterD.
He is the medical director of Martha Jefferson Sleep Medicine Center in Charlottsville, Virginia.
If you usually sleep at 10 in the eveningm.
But don't nod before 1 in the morning. m.
Try to sack at 1 in the morningm. --
But Ritterband suggests that you usually wake up at the same time.
"Of course, you are causing some lack of sleep," he said, "but it makes it easier to fall asleep for the next night.
"After a few weeks, it started at 20-
Minute increments to see if you can keep the gains.
* More information from male health: 18 male best supplements correct supplements in any case turn regular foods into nutrition superpower prescription drugs and USAS.
Try to turn on your colon mobile device instead of laxative.
It will twitch and tighten in order to keep things going.
But your colon slows down or absorbs too much fluid.
For various reasons, including insufficient fiber, inactivity, dehydration, or certain drugs in the diet)
Make waste stay and dry up.
Constipation.
Americans spend about $0. 725 billion a year on overspending. the-
Fighting laxatives, according to the National Institute for Diabetes, digestion and kidney disease.
Over time, people who are frequently used often need to increase the dose because their intestines are dependent on drugs. (
Some laxatives can cause small intestinal cramps, which will help the development of the disease. )
Drink two glasses of water before breakfast to eliminate the habit of passing away.
Liquid adds liquid to the colon and bulk liquid to the feces to make them softer and easier to pass through.
When you are eating bananas or apples.
"The volume provided by their fibers stimulates the intestines to move in a rhythmic manner ---
So the word "bowel movement", said the doctor. Abramson.
"Why do you use something to stimulate your intestines ---
This is what many laxatives do. -
When can you simply eat fruit?
"Asthma and allergies are not daily medications, but try air filters instead of trying to change how your body responds to stimuli ---
This is how most asthma and allergy drugs work. -
Go straight to something exciting. Whole-
Ted Myatt of SC says household air filters and even portable devices can significantly reduce the triggers that lead to your breathing, chest tightness, and cough. D.
He is a senior scientist at Environmental health and engineering consulting near Boston.
His 2008 Research on Environmental Health foundefficiency in-
The duct air filter reduces cat allergens by up to 55% and fungal spores by up to 75%.
Your doctor can tell you if home filtering can minimize your need for OTC or prescription drugs. A whole-
High price for house air filtration system-
The cost of installing to existing plumbing works is between $900 and $1,200.
Alternatively, you can place a portable HEPA air filter in your bedroom, where you spend most of your time at home.
Myatt's study found that portable devices like the $115 Hunter QuietFlo HEPA 30090 can still do the job within a monthroom scenario.
Don't take antiviral drugs, try to raise your level of flu fighting in hardware stores instead of pharmacies.
Weapon of your choice: humidifier.
"The flu virus transmitted in the air has survived longer in dry air," says Myatt . ".
His latest research on Environmental Health has found that the humidifier in the bedroom can significantly reduce the flu. virus survival.
Given the controversy over the effectiveness of the popular antiviral drug Duffy-
A 2009 study was not impressed by it. -
The prevention of this ounce has obvious appeal.
Myatt says if the flu spreads around, place a portable humidifier in your bedroom and set it to 50% humidity. Better-
Mass model with microorganisms
Fight against UV or silver in their filters.
We like air. O-
Swiss 7135 humidifier for $170.
Additional benefits: it also makes your skin itchy and itchy.
* More information from male health: 18 male best supplements correct supplements in any case turn regular foods into nutrition superpower prescription drugs and USAS.