living with allergic asthma - air purifier for pet hair

If you have asthma, you are very likely to have asthma.
You may not think so, but this is only because allergic reactions to asthma are not always extreme.
The fact is, the allergy will be 60-
Children accounted for 90% and adults for 50%.
So you will most likely find that you can significantly reduce the frequency and severity of asthma if you investigate possible allergies.
Allergies are harder to identify than you think.
First of all, it is common to have a delayed response to a trigger-
So when you start to breathe, the things that cause it have disappeared (
Mold allergy is a good example. .
Secondly, your allergy may be very mild.
But if the allergen is something you are exposed to a lot (
Like dust or pollen)
Over time, the situation will deteriorate slowly.
Therefore, the first step in achieving allergy relief is to find out what triggers you.
The most effective way to identify allergens is to have an allergy test, which will identify what you are allergic to touch or breathing.
Make sure you use a reputable company: there are many suspicious practitioners out there.
The skin on your body reacts completely differently to the stomach.
Food that causes a strong reaction to the skin may have no effect on your body and vice versa.
The only way to reliably identify food allergies is to follow the appropriate diet elimination (
See food allergies section below).
If you can't afford or can't go to an allergy clinic, you can try twopronged attack. 1.
Write a diary and write down what you are exposed (
Animals, materials, food)
And how you feel; 2.
Avoid as many common allergens as possible
The most common allergies in asthma patients are dust.
It's almost impossible to avoid because they live anywhere with fabric.
So, wherever you are, throw away the soft furniture: replace the carpet with wood, cork or tile floors, use blinds instead of curtains, and use latex pillows instead of feathers.
Many vacuum cleaners keep only rough dust and blow small things out of the exhaust
With dust mites! If you (or anyone else)
When you sneeze while vacuuming, your vacuum cleaner is not working.
Buy an efficient air filter vacuum cleaner.
A new dust remover is a steam mop.
The hot steam killed them and the Stone died!
Look for a model that can be used on mattresses, carpets and hard boards.
Finally, as soon as you finish vacuuming, the dust will pile up again, but the air purifier will help you control things before the next cleaning.
Another common allergen is pet.
If you have a lot
Dear family pet, you will most likely deny this!
My sister has been convinced for years that her cat has nothing to do with her asthma.
Whenever she goes on vacationNo cat)
Her asthma is getting better.
But she attributed it to no pressure.
Only when the cat dies.
Her asthma has improved and has been improving! -
She had to admit that the cat had always been the reason.
If giving away a family pet can cause too much heartache, you need to wash him/her thoroughly at least once a week.
Try to keep pets outdoors so their hair and dandruff don't pollute the house.
Make sure you have the best vacuum money to buy-
Use it often!
Pets should not be allowed to enter the bedroom of an asthma patient as the result can be frightening.
Once, when I went to visit a friend, her cat slept under my bed when I retired for the night.
As a result, I had to be rushed to the hospital about two in the morning.
Don't take risks with your children!
The third common allergy is feathers.
For some people, sleeping on a badminton pillow for a few hours can be lifethreatening!
It's best to ban duvets and pillows in your home
Even if your asthma patients are not allergic to feathers, they may contain dust.
Don't be fooled by manufacturers who claim that their mattresses and pillowcases are "feather-proof", so no feathers and down can escape to cause problems.
It may be true in the first few months, but I haven't found a feather pillow or quilt yet, and it's still feather-like for a year or so.
If you are staying with friends or staying in a hotel, check in advance that they have polyester or latex pillows or bring them yourself.
Food allergies while it's fashionable to talk about food allergies and intolerance, the fact is that they are still unlikely to be the cause of asthma.
Only a small number of asthma patients are allergic to strawberries, peanuts, milk or seafood.
The vast majority of allergens that affect asthma patients are inhaled, not eaten, so don't unnecessarily deny yourself nutritious food.
Unfortunately, there are a lot of people and companies making a lot of money through food allergy tests that are not supported by proven science.
So, how do you find out what you're allergic?
The good news is that one of the most accurate food allergy tests
The one used by the respected allergy expert
This is something you can do at home so don't need to spend a penny!
While this requires planning, patience and commitment.
No, it's not convenient to eliminate diet.
This is a diet that eliminates all foods you may be allergic to and then re-
Introduce them step by step so you can pinpoint exactly what you are sensitive.
Eliminating diet usually depends on the patient to write a diary, recording how he feels after eating the food
However, an anxious patient can begin to imagine symptoms if he wants to feel uncomfortable, so the results may be very inaccurate.
For example, some scientific research tests people who believe milk will make them more crowded by giving them a drink they think contains milk.
Sure enough, they felt very crowded.
But the drink does not contain milk, so they are all thinking!
Fortunately, our asthma patients do not have to rely on subjective impressions.
Instead, we can use a fair and accurate measuring device.
Peak flowmeter.
How to get a fair result
When you blow in the peak flow timing, the reading tells you how free you are to breathe.
If your airway is slightly blocked, the reading will be lower (
The worse the congestion, the lower the reading).
That's why they are ideal for eliminating eating.
Because after eating the food, a quick blow into your peak flowmeter will tell you if you can still breathe normally.
If you are allergic to food, the peak flowmeter will detect a slight reaction to your airway long before you start breathing.
Your first step is to stop eating all the foods you may be allergic to, for at least two weeks, preferably four weeks (
This is because the longer you stay away from allergens, the more obvious your reaction is when you eat allergens again).
The video below details what you can eat and what you can't eat.
If you really feel that you can't stick to this limited diet and you are fairly sure that a particular food may cause problems, you can create a simpler diet by simply removing the food or ingredients you already suspect.
Ask yourself, though, what is your suspicion based on --
After all, how often do you eat this food entirely yourself?
Once you are on a diet within the specified time, you can start over
Introduce other food again.
Step by step to do this, one food per day so that you can measure your reaction to each food individually.
So, for example, on the day you start over
Introducing wheat, you can make sandwiches with chicken and vegetables from the list you allow, and bread with wheat.
Or eat some pasta.
Take your peak flow before eating.
Check again 30 minutes after the meal and again in 1 hour.
If you have an allergic reaction, your peak flow reading will drop and will usually appear around 30 minutes.
An hour later, the food has been digested enough in your digestive system to not react.
Food intolerance: If you feel uncomfortable or have other food (non-asthmatic)
Symptoms appear in the next 24 hours and you may not be able to tolerate food
This is not the same as allergies and will not affect your asthma.
Food intolerance is usually not serious, but it affects your overall well-being. being.
That's why we recommend adding only one food every 24 hours.
Obviously, if you only introduce one food a day, it will take you a while to get back to your normal diet.
That's why I say this diet requires patience and commitment!
After so much effort, you may find that you are not allergic to a lot of food.
I found out I was right-nothing!
This is not uncommon because the most common allergies in asthma patients are those we breathe in, not those we eat.
I'm so allergic to so much, and luckily I don't have to worry about food either!
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