Is it better to shower at night or in the morning? - where to buy boot dryer

Lucy Wallace, 28year-
Old consultants from Brooklyn, New York, refused to sleep without taking a bath.
It doesn't matter if she's already showering in the morning after exercise.
Wallace was fascinated by her bedtime habits.
"I hate the idea of climbing up a bed full of dirt and dirt," she said . ".
She even forced her boyfriend to do the same.
"He hated me for that," she admitted . "
"But the thought of lying there, fester in your dirty things from that day on --
Especially if I was walking around townI can’t do it.
"Some swear the morning shower like the latte every day, while others, like Wallace, swear the night wash.
But what about science?
Does it matter when we take a shower?
How does it affect our skin, our body's natural oils, and even our sleep?
That's what the three experts said.
The benefits of taking a shower in the morning are obvious: it will wake you up and help you raise your head in the game.
"The morning shower gives you time to meditate and regroup, and then start a long or busy day," said Mona Gohara, MD, associate professor of dermatology clinical at Yale Medical School.
"This mindfulness can reduce skin inflammation by maintaining a hormone level called cortical steroids.
"This alertness pays off if you have to shave, and Gohara says it's better to shave in the morning.
Not only will you become more aware of yourself, but it is unlikely that you will cut yourself, "Morning is the best time to shave, because that's when your platelets surge --
Or in blood, "she said.
A shower in the morning may also be the best way to take facial care for the day ahead.
"After your skin routine is done first thing in the morning, our skin is at its best," said Yen Reese, founder of Skin Laundry.
"This is before facing any free radicals, sunlight, dirt or debris that inevitably attack our skin the moment we walk out of the door.
Adding the morning shower can stimulate skin cells, especially after sleep relaxation, Reis says the morning shower is best for combination, oily or acne --prone skin.
Nevertheless, avoid the temptation to keep the water as hot as possible: "Warm water is the best," Reis said . ".
"While taking a shower in the morning can make your skin look healthier
The hot shower can do the opposite, especially for dry sensitive skin.
The evening shower was the winner, though.
On the one hand, they also have skin
Related benefits.
The night shower is a great way to remove all cosmetics, oil, dirt and contaminants that accumulate on the skin during daily activities, Reis said.
Gohara added, "Your skin will naturally exfoliate and replenish at night, so you will leave a clean slate when the well-known factory opens.
"(At 1: 00, the agency's oil production peaked. m.
) More: I don't need your advice
Washing my hair every day is the best for me, but the most powerful reason to take a shower at night may be the exact reason Wallace did so.
"You should feel clean when you go to bed," said Nancy rosstein, who claims to be a sleep ambassador.
"You 've been out all day --
Why are you going to bed like that?
Rothstein also noted that "night showers are an integral part of your daily life of" getting ready to sleep.
It's time for you.
No phone, no email, just the luxury of fresh and warm water flowing on your body.
Call it an opportunity to take a bath with mindfulness!
The temperature of your shower at night is also important.
Rothstein says "warm but not too hot", which is the best way to let your body relax and prepare for sleep, and won't let you overheat at night.
"Think about your shower as a period of sleep," Rothstein said . ".
"The better you sleep, the better your hair and skin will look.
So even if you're exhausted and just want to crash, take a shower and let the water flow on your face and body.
"So there's A reason to take A shower in. M.
Better bath at night.
Should you do it twice a day? Dr.
Gohara warned that this could exceed
Dry your skin and aggravate any previous skin condition.
If you were twoa-
For a few days, however, she suggests sticking to a mild water temperature (she explains, "extreme damage to the skin barrier") and using the best cleanser for your specific skin type.
In the end, the cleaner you use in the shower may be more important than the time you use in the day, Gohara said.
"The wrong cleaner will damage your skin," she said . ".
"If you're using standard soap
Detergent with basic pH
It removes natural grease from the skin and destroys the skin barrier, causing the skin to dry and dull.
Use a gentle pH-
Neutral soap-free cleanser helps moisturize when cleaning and depositing skin
The same lipids return to the skin. ” (Dr.
The original favorite of Dove is the beautiful bar of Dove.
) Use proper moisturizer and some SPF foam when you finish cleaning.
MORE: Does this "Millennium" package make you want to buy shampoo?
Natural oils of the skin fluctuate and increase throughout the day due to environmental and hormonal fluctuations, bathing-
When you choose to do it
This helps control some of the oils we produce and helps remove some of the surface bacteria that may cause the rupture, Reis said.
"Especially in hot and humid environments, oil production can lead to overwork, so proper bathing and cleaning of the skin is a good way to control some excess oil.
What is the bottom line?
"If you like to take a shower in the morning, go and wash it," Rothstein said . ".
"But be sure to take a shower at night.
It is so important to sleep clean, it separates the day from the night.
"(Rothstein is also a fan of the shower cap, so you can take a shower at night without having to sleep on wet hair or deal with blowing --dryer.
) In order to love your sheets and the sanctity of sleep, if you refuse to take a bath before going to bed after walking around in sandals for a day, at least give your feet a solid scrub.
No one wants to go to bed with meor next to —dirty flip-flop feet.