is eating egg yolks as bad as smoking? - good air purifier for bedroom

Eating egg yolks is almost as fast as smoking, according to a new study.
The study, published in the journal as, found that eating egg yolks regularly increases the build-up of plaques, about two-
As much as smoking.
Specifically, patients who eat three or more egg yolks per week show more plaque than patients who eat two or less egg yolks per week.
It seems harsh to compare smoking to eating egg yolks, but Dr, the lead author of the study.
David Spencer says researchers need a way to look at it because both eating cholesterol and smoking can increase cardiovascular risk --
But the public thinks smoking is much more harmful to your health.
Spence said the problem was with egg yolks, not eggs, and that he was also a professor of neurology at the School of Medicine and Dentistry in Shuli, University of Western Ontario.
"A giant egg yolk contains about 237 mg of cholesterol.
"Maintaining a low cholesterol diet is the key," Spencer said.
Even if you are young and healthy, eating egg yolk will increase the risk of cardiovascular disease in the future.
"Just because you're 20 doesn't mean egg yolks won't cause you any trouble," he said . ".
Study: For those patients with increased risk of coronary arteries, such as those with diabetes, egg yolk is almost as bad as smoking, and eating egg yolk every day increases the risk of two to five coronary arteriesfold, he adds.
When the plaque accumulates in the blood vessels leading to the heart, especially the inner wall of the artery, and limits the amount of blood that can be passed, it will happen, also known as coronary artery disease.
In this study, the researchers observed 1,231 patients at the vascular Prevention Clinic at the University Hospital of London Health Sciences Center, with an average age of 61. 5.
Each patient has experienced a minor stroke or has a family history of high blood pressure, high blood pressure, or cardiovascular disease.
The researchers chose patients with higher probability of using cardiovascular problems because using a lower risk general population would be more difficult to obtain visible results, Spencer said.
Patients were asked to fill out questionnaires about their diet, lifestyle and medications, including how much they smoked and how much they ate egg yolks.
An ultrasound was performed to check their plaque build up.
The researchers considered gender, cholesterol, blood pressure, smoking, body mass index and diabetes.
In addition to relying entirely on patients' memories of what they eat, the study did not take into account the waist circumference or the patient's exercise plan.
Perhaps most notably, it focuses only on patients with cardiovascular problems.
The study confirms the doctor's knowledge of eating cholesterol and cardiovascular disease, said Dr. Gordon Tomaselli, director of cardiology at Johns Hopkins University School of Medicine and former president of the American Heart Association.
"Cholesterol intake should be limited to 300 mg per day, especially for those who do not have a potential heart attack," he said . ".
However, people with high cholesterol levels or people who take cholesterol-
Cholesterol-lowering drugs should eat less than 200 mg of cholesterol a day.
So, what can you do to keep your heart healthy?
If you have a history of heart disease, talk to your doctor and consider changing your lifestyle-like eating better, observing your cholesterol, quitting smoking and exercising.
"Last Heart Attack", the eggs were so bad that they brought a new chicken in a few weeks.
Not bad at all.
Since the 1970 s, there has been controversy over the amount of cholesterol a person should consume and items such as "good cholesterol" and "bad cholesterol.
How your body uses cholesterol is a function of your inheritance.
In addition, there are some dietary factors, such as eating a lot of fish that can help reduce cholesterol.
Without considering a person's overall diet, it is absurd to give the number of the maximum amount of cholesterol that should be eaten every day.
This is the worst.
Anti-research piece
I have had cholesterol promotion for a long time.
It is actually dangerous to convey these wrong messages.
Eggs are very beneficial, especially for important nutrients such as choline.
I'm just sick of this stupid article.
When these "doctors" started to get involved in a crappy study, trying to come to a general conclusion and tell everyone what to do now, my dandruff really got bigger and bigger.
It's like they know the truth from the novel.
How many times have we heard such "warnings" in the past ".
As if they were real.
The first is saturated fat, then sugar, and then salt.
Therefore, unless we are consistent with the latest "studies", we will take drugs to prevent the inevitable.
It took years to find that the information was wrong.
"It's not cholesterol, it's low-density cholesterol," "It's not fat, it's carbohydrates/Sugar ".
Neither fat nor sugar, but salt.
Eggs are bad, so they are good.
This "research" sounds like pure garbage.
They can't control anything.
They just look at those who eat eggs and those who don't.
People who eat eggs may also eat bacon.
Probably bacon! Such BS.
The study continues to show that the reason for high cholesterol is the intake of high, refined carbohydrates.
I reduce carbohydrates every day, increase my intake of saturated fat, and eat eggs (with yolk)
My "bad" cholesterol is down and my "good" cholesterol is up.
I also lost a lot of weight in the process, and my doctor approved these options, and in order to lose weight and health, I spent many years doing low-fat and low-cholesterol work.
In the previous years, I lost more weight and the amount of cholesterol was controlled.
Doing research, checking research, you will find that a lot of research is carried out around bad research and wrong information. It's sad.
I barely eat refined carbs and eat two eggs a day on average. . . .
My bad cholesterol is below the normal range and my good cholesterol is perfect. .
The article does not prove anything to keep people away from really healthy food.
How about writing something that someone else can understand you?
It really doesn't make sense to release the rambling of a child waiting, I read in a book by the chair of nutrition at Harvard University that egg yolks are good and cholesterol in the diet does not translate into high cholesterol in the body.
What's going on with this?
I think in the last 10 years there has been a consensus that egg yolk is a good source of vitamin E.
No wonder we are all fat and have heart disease in this country.
There is so much conflicting information on reputable websites that no one knows what they should actually do.
Why do we spend so much money learning what makes us healthy, and all we have is conflicting information?
I really don't know what I should do.
My husband took a nutrition class at college and followed the philosophy of "anything can be eaten moderately except trans fat.
Don't eat trans fat or too much.
"Every time a new study comes out, it's better than following the new rules.
I can't follow anymore.
This is the worst study ever.
Its goal is to have people who already have heart disease and do not take into account the general population at all.
I can also draw any conclusions I want from a flawed study. . . .
Great observation.
The comment section is clearly true news.
I eat 4 full omelette each morning with two bacon and a bowl of walnut oatmeal in it and I'm still in good shape.
I believe that both cholesterol and saturated fat are moderately beneficial.
"Be careful when reading health books.
You may die from a typographical error.
Mark TwainCheck out my body space: Body Space Network/s86kI know!
I began to complain about the article.
This year, I made healthy changes to my diet, including eating an egg in my breakfast almost every day, just because it's fast, cheap, healthy protein that keeps me full longer
I lost 25 pounds and now the eggs are not good for me?
Then I get to the end of the article and see how distorted their sample group is.
I just started to crash.
This must be the worst study I have ever read.
I don't know why I want to read the health article on CNN. [
It's nice of you to help the dog.
That's too bad. you sound like an idiot.
Thank you for helping the dog-too bad you made yourself a bigger D-
More than the one you talked.
Mark seeson. -look for him. Caveman diet.
CNN's "news" has brought you more junk science! What's next?
The Republican vote is as dangerous as cancer? ?
Thinking about politics is bad for your health.
Cancer is less harmful to the United States. . . .
Oneyone knows that CNNs reports on scientific issues will not meet the standards of peer review. .
My advantage is sSO.
Shut up, don't try to show how smart you are.
I want to tell you a lot of people an important fact. "just because everyone else is wrong about something, I can't let you be right;
In fact, if someone else in the human race is wrong about something, you are wrong.
Good night, if you think you're denying it, then you're not.
This observational study is so ridiculous by other factors that it cannot be established.
In any case, it may be that the fat in the egg yolk is related to plaque, not cholesterol.
Or tea at noon.
"In any case, it may be that the fat in the egg yolk is related to as, not cholesterol.
Or tea at noon.
Wait, another study says the opposite. Just stop it! ! !
Why don't we just remove the stomach at birth, replace them with lithium-ion batteries, plug ourselves into a charging station every few hours, like the Borg on Star Trek
Still, I'm sure this will lead to cancer, so how about these nutrition researchers eating red meat and eating me against their own advice?
When they say egg yolk, do they mean the whole egg?
Or do people really throw away the protein and only eat the yellow one?
I ask this because I have a variety of different opinions about whole eggs, and many people think that eating whole eggs does not have an overall impact on your cholesterol level (
By the way, this article does a terrible job in cholesterol, so what about the difference between low-density and high-density cholesterol? )
Along these lines, I learned in nutrition that your body produces cholesterol, again mentioning the effects of high-density and low-density cholesterol and their effects on plaque levels.
CNN, can you stop these stupid sensational headlines?
It's obviously not as bad as smoking, and whoever decides to release it is either m0ron or eager to get attention.
Next, you start pop music.
Does Ups "like you" on Facebook "?
Talk about sad. . .
Because eggs are almost as harmful to the public as smoking. . .
Whether the government will pursue the egg industry like the cigarette industry. . .
A huge fine paid to the state and federal government for medical expenses?
The study has failed.
These data do not support these conclusions, and they are funded by pharmaceutical companies.
They don't even control other factors, such as exercise or other dietary factors.
The data shows that the more eggs eat, the better the fat level. .
Well, you should never ask a doctor for advice on nutrition because they are not educated in this regard.
Also, if you do your own research, you will find that cholesterol is not the "culprit" of heart disease ". Neither is fat.
Sugar is our real enemy in terms of disease.
If you exclude sugar from your diet and consume less than 100 grams of carbohydrates per day, you will not only have a healthy weight, but also prevent inflammation and all the terrible effects it causes.
Jesus Christ, do we have anything to eat?
They told me that the water was contaminated and I could only eat brown rice and water.
That's what I just thought, a little strange.
I was sad because that's what I ate for lunch and dinner last night.
Two days ago, a study was released, and when checked a few days after filtration, the tap water was full of sludge.
We can't eat anything but fruits and vegetables.
Raw vegetarians think even brown rice is unhealthy.
Then come and see that most of the fruits and vegetables are genetically modified, so they are not good.
So we can only buy organic food, but the government is trying to stop the sale of organic food.
It would be interesting if it wasn't true.
Why is it so controversial?
Humans should not eat anything in the animal kingdom.
At this point, I'm going to buy two Big Mac for dinner (
Maybe a double cheese burger). . . Don't worry.
There is nothing from the animal kingdom at McDonald's.
Don't mind that wheat can cause heart disease and diabetes. . . . .
Blame on eggs. . . . .
Don't tell us what to eat! ! Its our bodies! !
Go and tell people not to shoot and kill, it's not good for your health.
If you take too much saturated fat from other sources, this may not be good.
Our bodies produce 1 to 1.
5 liters of cholesterol per day
Cholesterol can cure arteries damaged by inflammation.
If the arteries are often damaged, the human body will produce more cholesterol.
The cause of inflammation must be treated.
There is no answer to lowering cholesterol.
The high carb diet, not cholesterol, should be blamed.
This is the absolute wrong message.
You're right!
I'm not even going to read the story because the title is too stupid.
I totally agree that the above commenters are disgusted with this ridiculous story.
The study is so overwhelming that heart disease, obesity, diabetes, cancer, etc.
Related to processed foods, sugar and excess carbohydrates, which are collected by garbage.
Did CNN editors bother to watch the 60-minute exposure about sugar and these diseases, not to mention any real research into the issue?
Eggs are called perfect food-studied based on the absurd parameters used by these researchers, which do not take into account the eating habits of the participants-and are criminal.
Try to clean the body.
Try Supreme cleaning.
I do it three times a year.
It makes me feel great.
The whole meal is about $40.
This is natural.
I also exercise for 1 hour every day.
This gives me more energy, but if you just want to do it for 30 minutes (min)
That's fine.
This helps me to fall asleep faster and I usually sleep soundly.
I have an air purifier in my bedroom.
I also noticed that it made me sleep better.
So basically, like you said, have enough sleep, but you need to have good sleep so that you are refreshed. IMO your well-
How well you sleep around! GL!
So sad. who cares?
Who is the idiot who came up with these things?
My grandmother ate eggs all her life and lived to be 96.
The rest of my family are the same.
In fact, my cholesterol is a bit low right now, so maybe I need to go and make some eggs to give it a little bit of a boost!
If I had the eggs, at least I would know I had a good time doing it.
CNN slow news day?
Garbage pseudo-
Science should fill that gap well.
I eat whatever I want.
I don't like eggs anyway.
If I want to eat, I will eat it.
As bad as smoking.
After reading all of these health studies for most of my 69 years, I came to the conclusion that we didn't have the chance to get out of the woods alive.
Well, world, stop eating eggs now.
I 've probably had thousands of egg yolks in my life.
I'm dying now. Should I be freaking out?
Maybe what that means, but I will reduce the consumption of eggs before more evidence appears.
Currently about 15-18 a week.
So basically I can stop at any time.
To better understand the problem, read the novel based on practical experience-
King bataha of Hashem ,-
And a sequel. -
The story from the East: the return of affinghao by affinghao.
The former inspired the 50-tone gray series by discussing exotic Arabic erotic colors.
This is the worst.
Anti-research piece
I have had cholesterol promotion for a long time.
It is actually dangerous to convey these wrong messages.
Eggs are very beneficial, especially for important nutrients such as choline.
I'm just sick of this stupid article.
Cholesterol is not the problem; cholesterol-
Reducing drugs is actually quite dangerous (i. e. statins).
Organic/free eggs if you eat whole foods
Real oil such as a variety of meats, coconuts or olives, organic/local fruits and vegetables etc. you'll be fine!
Eggs are very healthy for us!
Eggs have negative effects on the heart, such as butter and cheese, but do not cause any other fatal effects of cancer, lung cancer or smoking.
Who is the idiot who published this article?
CNN, you're responsible for the garbage you posted.
Scientists are hired to create these false discoveries, and it is absolutely absurd that modern people have eaten eggs for thousands of years. right. . .
I like egg yolk :))Dr.
Sanjay Gupta is also a butt hole as his photo is on the same page as this article!
He must be a cow force!
How many of those who admit to overeating eggs also eat bacon and sausage for breakfast?
This is a worthless study because it lacks any control.
This is a big problem.
I have been studying this field for many years and I think the problem is that the basis is true; 1.
Remove processed food and start eating more ingredients. 2.
Stay away from personal items containing chemicals such as shampoo, soap, household cleaners, etc. 3.
Supplement at least organic minerals such as selenium (cancer), chromium (diabetes)and magnesium (heart disease).
These principles are reliable and supported by solid scientific evidence.
The problem is that we don't really want to change the way we live.
This brings all the vendors who have taken magic pills and vitamins to places where we don't have to change.
There are also a large number of people who have waited too long and are looking for treatment for diseases caused by undernutrition or toxic exposure.
My favorite is mercola. comnaturalnews. comlewrockwell. Com/sardi-arch.
Html pharmacistcomraysahelian. com/the-vitaman.
Although some of them do have goods to sell, everyone has to make a living, and I judge by the availability of information.
If they give you information, then showing what they sell is different from giving you 10 pages of hype, not even telling you what's in their product, and then trying to sell it to you.
Also, a sideline I studied made me eager to be a herbalist, the mother of all the drugs.
Hopefully this helps, RickI doesn't see any mention of eggs that cause cancer in the article. . .
You know, the nasty stuff you get from smoking.
Be careful with the doctors.
The lab is their best paertrns and they will let you take the medicine you need.
Lipitor will ruin your liver and everything else.
Stopping eating garbage and cholesterol can drop by 20 points or more.
If not, you may reduce your cholesterol to 160 and then you will die from cirrosis.
Don't trust this organized drug, it's just a really healthy business with a lot of healthy fat and other nutrients.
Plus, they're cheap and easy. to-
Source of cooking protein.
Why are they so confused about us?
Now tell everyone how dangerous gay sex is.
According to the CDC, one out of five people is eventually infected with hiv.
People want the government to forgive it through same-sex marriage. Wow.
Our bodies naturally produce cholesterol.
Cholesterol is essential for human and animal life, and every cell will synthesize cholesterol.
Don't believe me?
Read it on Wikipedia. org.
No matter who the "CNN Medical Producer" is, she needs a new job, not in the news.
What a terrible article.
I didn't even read it because I didn't want to lower my intelligence.
It's funny to compare eating eggs to smoking.
Let me say this. at least you can eat eggs while walking.
Smoking can cause a lot of problems, even difficult to explain.
Basically if you are a smoker then you don't care about your body.
That's simple.
At least you get nutrition when you eat eggs. End of topic. Case closed.
Everyone continues.
In fact, no matter how you limit your diet cholesterol from the outside, your body will make it.
Your body makes 80% of cholesterol, and 20% of it comes from the outside, depending on your diet.
Cholesterol is very important for the function of the body.
The main components are saturated fat, three sugars, trans fat and simple carbohydrates.
If you want to control your blood fat level, try lowering all of this.
Obviously, you can't get too much cholesterol.
If you take egg yolks out of your eggs, you are actually throwing away the healthiest minerals, vitamins and good fatty acids.
Indeed, you can't eat too much egg yolk if you have a lipid profile.
I thought we went beyond that?
Dear Spencer, consent is not exactly the same as cause and effect.
Does anyone want to guess how many mixed factors are not explained?
Maybe you should do some search.
Maybe you should read a paper from a real scientific researcher like Ian Spreadbury: dense cell-free carbohydrates can promote inflammatory microbial populations compared to ancestral diets, may be the main dietary cause of many of our health problems.
As others have said, learning is not very useful.
The consumption of egg yolks may only be related to a lifestyle that increases arterial plaque for other reasons.
I don't believe anything these people say, it's not cnn, it's not a doctor, it's not a scientist.
These people don't know anything.
Their conclusions are changing every day.
The side effects of the medicine they prescribed were longer than those on TV commercials.
They went to schools that gave them false information based on the science that changed their conclusions every day (
As science should do).
What they say today is good for you, and tomorrow they say they will kill you.
New things every day
I eat about 4 eggs a week and will continue to do so.
To my surprise, we always hear about these studies, but I remember that my grandparents and great-grandparents had been eating eggs, bacon and other things cooked in lard all their lives and lived to more than 90
Enjoy your life and enjoy every day.
I think everything should be moderate while doing healthy exercise three times a week to keep a healthy weight and you should be fine.
I'm not a MD, but I think it might be worse to put the following list of ingredients in your body when smoking a cigarette than an egg yoke: fungicides and pesticides --
Causes many types of cancer and birth defects. Cadmium -
Related to lung and prostate cancerBenzene -
Related to leukemia. Formaldehyde -
Related to lung cancerNickel -
Leading to increased susceptibility to lung infection.
This article is about cholesterol and the heart.
It does not talk about how harmful cigarettes are.
By the way, I'm a smoker and I'm trying to quit smoking when we talk.
I don't think you can compare the harm of smoking to eating egg stands at all.
The lipid theory of heart disease is false, as is the famous Western study of diet, milk and cancer in China.
Eggs and milk are the healthiest things you can eat, as evidenced by the latest peer review control research.
Soybeans also contain carcinogens, phytoestrogen and a bunch of other garbage, and the two companies that control 90% of the industry have never bothered to properly process for human consumption, especially soy protein isolatesstuff and fast-
Food companies have everything.
I have to share this story, my DH has a bloody heart and is on a diet like low sodium and he loves hot dogs!
One night he had a dream that he lost 25 years old and his nutritionists and heart team were very proud of him for achieving this goal and they brought him a plate of hot dogs! !
Food is a good reward sometimes! (
But maybe not a plate.
Full of Wheat Belly, or looking at pig heads, maybe whole wheat barbecue they might eat with eggs that raise their cholesterol.
Don't mind all the evil in life. . . . .
You started to die as soon as you were born. . . . .
So, from birth to the end, I choose to live. . . .
I will eat whatever I like in moderation and enjoy my time on the ground. . . . . . . . . . .
Or, I can eat rabbit food for the rest of my life and it's painful. . . . . .
I stayed outside with a doctor and saw a jogger killed by a car. . . . . .
Dead and healthy. . . . gotta love it.
I don't read a lot of books, and I don't need to be the smartest person in the cemetery. . . . . . . . . . Tink about it !
OK, I shook my head with this article.
With the economy, eggs are a great source of cheap protein.
The information about the tilt sample group should be at the top of the article, not at the bottom. It's scare-mongering. Blegh. . .
Good research or Pseudo
Who cares about science. . .
I hate egg yolks anyway. ?
Egg yolks must be as bad as cigarettes. LOL. . .
Statins are not the end result!
If you look at the statistics, stntais and low cholesterol do not prevent heart attacks.
In fact, only one drug can reduce the incidence of heart disease, because it can also control inflammation.
Over time, the daily stntais can put pressure on your clean organs.
If there is no family history of cholesterol-related diseases, you run and eat health (
Replace with antioxidants)
Why worry about cholesterol!
An accurate statement after a match two weeks ago.
They used to be a pleasure;
I'm tired of them now, but they are usually the only hot food.
Hot dogs are always the first. 1 post-
Race party food for the 3, cycling and running races/events I 've attended.
From RW to competition supervisor, how can I provide some guidance on healthier hot food alternatives? OH PLEASE. .
That guy is enough. . . .
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