How your teeth cleaning habits could be damaging your teeth - best electric toothbrush for plaque

Ten things you did wrong for your teeth
Picture: iStockSource: thinkstock if you brush your teeth directly after breakfast, drink bottled water and open the chip pack with your teeth, then you have committed some of the 10 fatal dental offences.
You may think that the hard-haired brush will remove more plaque from your teeth, or rinse after brushing your teeth will produce a cleaner mouth, but you are wrong.
Dr. Peter Alldritt, chair of the Oral Health Committee of the Australian Dental Association, explained the ten common mistakes you made in dental care.
After a glass of orange juice for breakfast, brush your teeth directly to grind off the enamel.
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Dr. Alldritt says brushing your teeth after breakfast most people want to make sure they have fresh breathing before work, but brushing your teeth directly after breakfast can hurt rather than help your teeth.
If you eat orange juice or fruit for breakfast, the acid in the fruit will soften the enamel on your teeth, and if you brush your teeth too fast, you will wear the enamel.
He says you should wait until at least an hour before you try to brush your teeth.
"The suggestion is that if you eat something acidic, if you eat bacon, eggs or grains and milk, it doesn't work," said Dr. Alldritt . ".
In society, most people don't want to leave the house with the remnants of breakfast, so Dr. Aldritt suggested to reconsider drinking juice in the morning. 2.
Rinse after brushing your teeth you have cleaned your teeth and think that the final rinse with water will wash off any last bit of food after brushing your teeth.
"Don't do that," said Dr. Alldritt . ".
"When you wash your mouth after brushing your teeth, you wash off the good fluorine from the toothpaste left on your teeth and discharge the excess fluorine," he said . ".
"If you don't gargle, you give yourself a small fluoride treatment every day," he said . ".
A hard brush will damage your teeth.
It is best to use a soft brush.
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When you remove the tooth disease that causes plaque from your teeth, the best toothbrush you may think that the harder the bristles, the better the job.
That's not what Dr. ortrite said.
"Hard hair brushes are perfect for cleaning the mud in the bathroom, but they are very harmful to the gums," he said . ".
A hard hair brush will wear out the gum tissue around the teeth and it will not regenerate long once it disappears.
"It's not like hair, and if you scratch your gums, then your teeth will get stuck like this forever," Dr. Alldritt said . ".
Once you have purchased a good soft brush, make sure you change it every three months.
"Change the brush once every season, and if you have a cold or flu, we also recommend changing the brush because they can carry the virus," he said . ". 4.
Your mom and dietitian don't want you to eat between meals to lose weight, but eating snacks and grazing is also bad for your teeth.
"The problem is that every time we eat the bacteria in our mouths, it breaks down the food and produces acid," Dr. Alldritt said . ".
"The Saliva neutralizes the acid.
If you eat something for lunch and get attacked by acid within an hour, however, if you suddenly eat snacks, you will be attacked by another acid, that's where the rot happens, because the amount of acid exceeds the amount of time your mouth is neutral, he said.
That's why he says eating ten lollipops at a time is better for your teeth than eating one for an hour. 5.
Using your teeth as a tool "teeth are used to smile, eat and bite, and don't use them as bottle openers or tools," Dr. Alldritt said . ".
"People use them to open chip packs.
I saw someone break a tooth last week.
Use a pair of scissors, "he said.
Dark drinks like Coke, tea and coffee can stain your teeth.
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If you desire a shiny white smile, you must be careful about what you drink.
"Dark drinks like cola drinks, tea, coffee, red wine and even curry are more likely to pollute the teeth," said Dr. Alldritt . ".
Even Green tea can stain teeth, he said.
Be careful with carbonated drinks, he said, even if they do not contain sugar, many of them contain the acid that is produced during the foaming of the drink. 7.
Floss is fine before or after brushing your teeth.
Dr. Alldritt said that if you use dental floss to clean your teeth after brushing your teeth, it may be educational, "you will see what the brush does not get, which is a spiritual reminder
"At the end of the day, it's a personal preference, but given that Australia has only 25 cents of floss a day, I would be happy if they had floss," he said . ".
When you do dental floss, make sure the dental floss is bent around the teeth before moving the dental floss up and down.
He said that washing back and forth through the teeth would not get all the residue.
To get the best results, you have to bend the floss around your teeth.
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How does drinking bottled water hurt Australians? Australians spend more than $0. 621 billion a year buying bottled water, and we consume more than 0. 555 billion liters of bottled water, which increases landfill and pollution.
But our bottled water habits not only damage our hip pockets and environment, but also our teeth.
Most of Australia's major towns have water and fluorine.
"Using tap water is not only cheaper but more effective because fluoride can reduce tooth decay," Dr. Alldritt said . ".
Drinking bottled water will deprive you of the protective effect of fluoride found in tap water.
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"You can damage your teeth by not wearing a gear guard during exercise," Dr. Alldritt said . ".
"A chemist's grater is not good enough and only one custom crazy grater provides enough protection," he said . ".
Standard mouthguards can relax and fall off and give a false sense of security, he said. 10.
We all know that sugar is not good for our teeth, but we may not realize that it is hidden in many "healthy" foods.
"Not only do we see this in the incidence of diabetes, overweight and obesity, we also see this in the rate of tooth decay," Dr. Alldritt said . ".
Watch out for hidden sugar that destroys teeth in "healthy" food.
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He says half of all six-year-olds have tooth decay.
A lot of the sugar we eat obviously comes from healthy low-fat yogurt, no fat, but it's high in sugar, and the muesli bar, he says, dried fruit and fruit rolls also look healthy, but the sugar content is "amazing ".