how to stay safe in smoky air: tips from health experts - where to buy air purifiers

After more than a month of intense wildfiresC.
Inside the province, smoke began to penetrate into the air, prompting warnings of air quality as far as the Lower Mainland.
The hazy air caused some dramatic, fiery red sunsets, but also raised concerns among those with heart and lung disease, as well as the parents of the elderly and very young children.
Environment Canada has released air quality consultations across the province, many of which have air quality health indices at high risk.
It is expected that the hot, smoky environment will last for several days.
Although smoke should not be immediately noticed unless you are prepared in advance
In the current situation, here are some expert tips to avoid problems in the smoky air.
Reducing or avoiding strenuous activity the Air Quality Health Index measures air quality in the range of 1 to 10 and anything over 7 is considered a high risk.
In extreme cases, levels above level 10 are sometimes recorded
On Thursday, Kamloops recorded an astonishing 49. Dr.
Chris Karsten, director of the air pollution exposure laboratory at Columbia University in the UK, said that the public generally does not immediately pay attention to high-quality air quality health indicators --
Only those who have respiratory or cardiovascular disease, as well as the elderly and very young.
Nevertheless, he suggested staying indoors to avoid strenuous physical activity.
"It's unlikely to be very dangerous for those who are healthy, but that could be irritating, though," Carlsten said . ".
So, say, reduce the intensity of running or cycling, or maybe even just skip these activities today and tomorrow, just because of the irritating quality of these higher levels of pollution, it may be wise.
"Leaving a mask with a housewife can be tempted to wear a mask outside to avoid inhaling smoke particles, but Karsten says wearing a mask underdoes can actually backfire.
"They don't really work closely together, they increase the resistance to breathing, so actually you have to breathe harder to get the air in, because it's an obstacle to effectively say, said Karsten.
"By doing so, you will breathe deeper and things will get deeper. "The B. C.
The Centers for Disease Control said masks were rated as N-95 —
This means that they block at least 95 per cent of very small test particles --
The fine particulate matter that can be inhaled can be reduced by ten times, but only if it is properly installed.
It only recommends the use of masks by workers who are in a smoke environment for a long time.
Kamloops the air quality index is now 49.
The situation is getting worse and worse. Stay inside.
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