how to minimize allergies in your home - air purifier for smoke
Spring is torture for pollen allergy patients like me.
The flowering tree is my kryp stone and it feels like pollen when the peak is in full bloom.
Until the end of June, there was no probation every week.
As the Fourth National Climate Assessment in 2018 shows that increasing carbon dioxide means an earlier, longer pollen season and higher levels of air allergens, it may last longer in the future.
I'm not alone when I sneeze.
According to 2017 surveys conducted by the Centers for Disease Control and Prevention, 19.
Over the past 12 months, it is reported that 9 million Americans have been diagnosed with pollen fever.
The World Allergy Organization says 0. 4 billion people worldwide suffer from allergic rhinitis, including diseases caused by allergens in indoor and outdoor air.
What if you are suffering? Immunotherapy —
Injections help make your immune system insensitive to allergens
This may help over time, but if you are not ready for needle therapy, you can take some other steps to minimize the impact of allergic reactions at home.
We talked to the allergens to get their best advice, and when you're at home, from pet dandruff to mites, minimize the impact of the most common outdoor and indoor allergens.
The best solution for outdoor people who are allergic to weeds or grass is to stay indoors, especially in the morning with the highest amount of pollen and seal clean air.
"Central air conditioning is the best because they can keep windows closed to prevent some pollen from coming in," said Dr. Paul V.
Williams, professor of pediatrics at the University of Washington.
"Monitor the amount of pollen and avoid extensive outdoor activities when the amount of pollen is high.
"Make sure the filters for your stove or HVAC system are clean and it will also help to replace them regularly.
Wirecutter is a product recommendation website owned by the New York Times Company. it is recommended to select a filter with MERV rating in the range of 8 to 13;
These filters remove 90% or more of the smaller particles, such as pollen and smoke.
Independent air purifiers can help solve allergens in the air, such as mold and dandruff, according to Dr.
Allergy and immunologist and spokesperson for the Allergy and Asthma Network Purvi Parikh. Dr.
Williams also recommends the use of HEPA (
High Efficiency Particulate Air)
Filter in bedroom
Wirecutter recommends an air purifier that can cycle air at least four times an hour for its rated room size, and can run quietly while you're sleeping.
In wet areas, dehumidifiers can help reduce moisture below 50%what Dr.
Williams called it "second.
"Linear Measurement" based on the humidity that mold and mites like "(
As found in 2001 research).
If you're worried about the possibility of mold, Dr.
Allergy and immunologist and researcher at the American College of Allergy, Asthma and Immunology, Neil Gershman, recommends hiring a mold inspector to collect air samples inside and outside your house.
If your scourge is a year
Indoor circular allergens
For example, pet dandruff or dust --
Instead, open your window and let the clean air flow.
The study was published in the bedroom of "dust collection of Allergy and Clinical Immunology in 7,000 households and 2006 in 2005, of which researchers tested 8 allergens, there are 3 to 6 of 74% species.
Being alert to cleaning the room you sleep in is worth it: "Imagine the bedroom as the place where you want to do the most environmental control, because you are in that room the third place in your life, dr. Gershman said.
Mattress protectors and pillow protectors for mattress and box springs knit tightly enough to prevent dust from entering bedding. (
Wirecutter recommends protection-A-
Comfortable mattress. )
Although 2008 yuan
A review of 54 studies did not find strong enough evidence to recommend a reduction in physical closure of asthma, and all of the allergy experts we interviewed recommended their use.
Have you suffered for a year?
For indoor allergies or seasonal outdoor allergies, it is important to vacuum regularly to collect allergens sufficient to fall on the floor.
Remove the carpet and sundries so you can reduce the vacuum surface.
Washing clothes and bedding in hot water every week will help to wash the dandruff and kill the dust. (
Wirecutter provides some advice on vacuum cleaners for different living environments. )
If you are allergic to pollen outside, rinse yourself at the end of the day before going to bed.
"We recommend taking a shower before going to bed at night and getting the pollen off the head so it doesn't deposit on the pillow and breathe all night," Dr. Williams said.
Although hygiene assumes that our over-hygienic world can lead to increased allergies, this is not a good excuse to stop cleaning the house.
"This is only helpful until you are allergic.
It's not a good idea once you're allergic, because you'll have a lot of problems if you don't keep your house clean. Parikh said.
According to the American Institute of Allergy, Asthma and Immunology, cats or dogs without low allergies are less likely to cause reactions than long-haired pets.
The first recommendation of the Doctor
Gershman's advice to a family with pet allergies is to remove the pet from the home, but a lot of people don't notice it.
"People would rather get rid of allergic doctors than get rid of their animals," he said . ".
If you can't stand the life without your pet, the allergies we have interviewed recommend at least letting the pet leave the bedroom and wash the pet regularly, and use an air purifier with a HEPA filter or equivalent HVAC filter to remove particles from the air.
The American Lung Association says the number of people reporting cat allergies is twice the number of people reporting dog allergies, although more families keep dogs as pets.
"The cat's allergen is a smaller particle that tends to spread in the air for a longer period of time and can spread around the house," Dr. Williams said.
He explained that allergens can be found in the cat's saliva and oil glands, which means that even if the cat is cleaned (
If you can manage to do that)
No lasting results were provided.
If you take overthe-
Doctor, if you have difficulty breathing, the drugs and allergies at the counter can get worse
Patrick suggested seeing a doctor.
"People can get asthma from allergies and it can be very dangerous without treatment," she said . ".
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A version of this article is published in Wirecutter. com.