How to get a sparkling smile without spending a fortune: Dentist reveals her top six tricks for clean teeth - and why you should NEVER drink soda water - teeth water flosser

Twice for most people
Daily cleaning and occasional dentist visits summarize their oral hygiene routine.
But of Australian adults aged 25 to 44, 3 out of every 10 people suffer from untreated tooth decay, which is obviously not enough.
To help, Dr. Giulia D'Anna, founder of dentist iDental, revealed the top five "hackers" She kept her teeth clean "--
In the long run, people are making key lifestyle mistakes that lead to dental problems. 1.
Dr. D'Anna told FEMAIL that eating fast-chewing celery helps to produce more saliva in the mouth, thus preventing plaque acid.
"Eating celery once a week can help you keep your teeth clean naturally based on brushing your teeth. '2.
Dr. D'Anna says that using water drift is great for people who have difficulty cleaning between teeth.
Older people with arthritis, big hands and small mouths or teenagers with braces can hardly clean between teeth.
"Floats are like high-pressure water cleaners for teeth, blasting debris and dental plaque. '3.
Don't drink sparkling water, it doesn't look harmful, but the pH of the sparkling water is often between 2. 74 and 3.
Dr. Anna said.
This has a greater potential for erosion than orange juice. '4.
Dr. D'Anna said ditch tea is more likely to pollute teeth than coffee.
Black tea and green tea, in particular, contain Danic acid, which is the culprit.
"These stains are usually located on the surface and can be removed by the dentist. '5.
Many people habitually chew on the ice, especially in the summer.
At that time, our office was packed with patients with gum injuries and broken teeth, Dr. Dana said.
It is sad that gnawing the cube can be an indicator of serious health conditions.
Pica is a medical term used to crave and chew foods with little or no nutritional value
Such as ice, soil, clay, chalk, paper, paint, sand and rock.
"Chewing on ice is one of the most common forms of pica, known as eating pagophagia.
Forced chewing of ice cubes is increasingly considered a symptom of anemia, especially iron deficiency anemia.
So it might be wise to have your GP check your health. '6.
Increasing dairy products such as calcium and cheese can actually reduce tooth decay.
Dr. Dana said that they contain not only calcium and phosphorus, but also a protein called case proteins that bind together to form a protective film on the surface of enamel or teeth.
This coating helps prevent teeth from rotting due to common bacterial acid.
Calcium and phosphorus are both minerals that enhance and repair the enamel that begins to dissolve due to these acid attacks.