
When the bacteria and bacteria in your environment and food are not properly removed from your mouth, they start to solidify and form patches and tar.
The accumulation of plaque and tartar over time can cause inflammation of the gums, known as gum inflammation.
If not treated, inflammation of the gums can cause the periodontal--or gum --disease.
Home care can help clean just below the gum line;
However, to get under the gum line, you need to go to the dentist.
Brush your teeth at least twice a day with toothpaste containing fluoride, which reacts to the enamel of your teeth to prevent tooth decay.
It takes at least two minutes to brush your teeth each time.
Avoid scrubbing gums;
Brushing your teeth too hard can cause small wounds or scratches that cause bacteria to grow more than cleaning the gums. Brush at a 45-
Angle with teeth--
If you are brushing your teeth, a slight upward movement and a slight downward movement.
Electric toothbrush-
It uses hundreds per second and in some cases thousands of small moves-
It is more effective in removing bacteria from teeth and gums.
Bristles help to transfer bacteria from the glue and prevent the formation of plaques, a group of hard bacteria.
Before or after brushing your teeth, floss at least once a day.
Floating in coating and non-coating
Coating varieties;
A variety coated with wax, which makes the floss feel more comfortable for those with sensitive teeth or gums.
Insert the dental floss between all the teeth in the mouth and the end of the molars tooth at the back of the mouth.
The floss is loose and removes plaque formed along the floss and below the floss.
If you loosen or remove any food block or plaque with dental floss, rinse dental floss with dental floss to avoid the spread of bacteria to different teeth.
Avoid applying too much pressure with dental floss.
The goal is to clean the cleaning between the teeth and the gum line;
Stress through the Assembly leads to bleeding gums, resulting in infection.
Mouthwash purchase of mouthwash approved by the American Dental Association (ADA).
A good mouthwash doesn't have to sting the work.
Follow the instructions on the mouthwash package as the number of mouthwash required varies from brand to brand.
After brushing your teeth and using floss, rinse your mouth with water at least once a day.
Use your cheeks and tongue muscles to move it around your mouth and further relax and remove the plaque along below the gums.
Do it for 30 seconds at a time before spitting out mouthwash.
Don't wash your mouth with water after that, because it will reduce the effect of mouthwash.