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Want a whiter, brighter, healthier smile? Dr.
Nancy Rosen, a New York City dentist, said you don't need to spend a lot of money on expensive products.
She shared her advice on how to brighten your smile and keep your mouth healthy for less than $20. Product: Oral-
B. Dynamic and precise cleaning Price: $20 price: $9 electric toothbrush is now very affordable.
Products such as oral-
B. The vitality is accurately cleaned or the arm and hammer are better than the ordinary brush to remove the plaque.
They also reduce your chances of developing tooth decay, gum and bone disease.
In addition, there are timers on many electric toothbrushes that can help you and your child brush their teeth during the recommended time.
Product: Listerine Cool Blue mouthwash Price: $5 electric toothbrush helps people brush their teeth correctly while you also need to know where to brush your teeth.
The blue mouthwash of the Listerine cold will leave any blue plaque on your teeth.
It helps both children and adults because you can see the plaque, Rosen said.
Product: Colgate WispsPrice: Rosen recommends brushing her teeth after each meal, but she realizes that it is often impossible.
Instead, she recommended Colgate Wispsthe-
A toothbrush that can be placed in a wallet or pocket.
Rosen said it was great for the freshness after the meal, no need for water: there is a ball on the toothbrush that releases the liquid.
Product: scratch on the tip of the tongue: $1-
To keep your breath fresh, Rosen recommends brushing your teeth with a toothbrush or tongue scraper.
We have bacteria on our tongue, and if the tongue is not clean, it smells.
Mouthwash is helpful but does not completely eliminate bacteria, Rosen said.
Product: Glide floss: $4 FLOSS is one of the best ways to keep your mouth healthy.
It helps to freshen your breath and keep your gums healthy.
The floss enters the place where the toothbrush cannot enter, under the gum tissue.
Rosen says your gum tissue may become inflamed if you don't use dental floss.
Rosen also recommended a healthy diet of fruits and vegetables as they can help remove particles from the teeth.
People should stay away from sweets and sugary drinks because they will increase your chances of decay and enamel wear, she said.
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