how to beat your allergies and get outside - the best boot dryer

Introduction: start!
At this time, the trees around your home are preparing for their first major attack this season.
It's the allergic season, people who sneeze and itch
In the months from early spring to late autumn, the eyes were crowded, trees, grass, and finally, weeds bombarded the air with pollen.
If this is not exciting enough, it is also the time for outdoor mold to start releasing spores in the air every year.
If you are one of more than 35 million Americans with seasonal rhinitis or pollen fever, you may already feel nostalgic about sleet and snow mud. You needn't.
The truth is that you can still take an outdoor adventure or enjoy it.
Here's how to maintain outdoor activity, activity and almost symptoms
Free for All allergy seasons
6 amazing allergies Triggersquicklist: 1 Category: How to beat Spring Allergies: avoid what makes you sneeze
Gailen D. explained that the level of pollen and mold spores varies depending on location, time and weather
Marshall, MD, Department Head of Allergy and Clinical Immunology, Houston Medical College, University of Texas.
When you exercise, you breathe harder and breathe more air than when you're lying on the couch.
This is why it is especially important to minimize exposure to allergens when you are exercising outside.
The more air you breathe in, the more pollen and mold spores you breathe in.
In order to minimize exposure, exercise at the time and place where pollen and mold content are lowest. And. . . Be fickle.
If you're dabbling in different types of exercise, stick to the least easily exposed exercise during the allergy season.
Malcolm N suggested choosing to play tennis at the cement course instead of golf.
Dr. Blumenthal, director of the Asthma and Allergy Program at the University of Minnesota School of Medicine.
Breathe with your nose instead of your mouth.
Your nose filters into the air to help keep allergens. Medicate first.
The use of certain drugs, such as cromolyn sodium and antiamine, before exercise can relieve allergic symptoms. Are Off-
How about labeling drugs? Exercise inside.
When the pollen count is high, it's time to go to the gym or shopping center.
Avoid the use of outdoor chemicals.
Besides avoiding pollen --
As you exercise, you will see the grove of showers and piles of rotten leaves, avoiding major highways and industries.
He said chemical stimulation from exhaust and factory chimneys can aggravate allergic symptoms. Blumenthal.
Avoid setting off fireworks and firecrackers on holidays;
The sulfur in gunpowder is irritating.
Quick List: 2 categories: How to beat the allergic reaction in spring: lighten your load url: text: your "allergic load ".
Doctor, the more allergens you touch at a given time, the higher your allergy load, the more severe your symptoms will be
Marshall explained.
If you are allergic to cats and mites in addition to pollen and mold, curled up in a fluffy plush chair on a spring afternoon will make this load almost unbearable.
Here are some tips to help you limit your exposure to these number one offenders: Attack Allergies with yoga mites.
Wall throwing carpet with washableto-
Carpets like blankets, duvets and curtains are the most popular mites habitat.
Choose the hue for the window.
Or wash the curtains in hot water, as well as carpets and sheets (More than 130 degrees Fahrenheit)to kill mites.
Often dust with damp cloth.
Zipper, plastic, dust
Explosion Proof cover of mattress.
Dandruff of dogs and cats.
Let people who are not allergic take a bath and brush it once a week.
Let the same person sweep with a vacuum
Air Efficiency of particles (HEPA)filter. (
If you have to clean it up yourself, you can get a microfiber surgical mask in the garden and hardware. )
The four.
A hairy ball with legs coming out of your bedroom.
Pets, loss of mold allergy in the room.
Use a dehumidifier to dry the basement and use exhaust fans in other wet areas such as the kitchen and bathroom where mold spreads.
Wash bath mats frequently and keep indoor plants to a minimum (
Mold love to seal soil).
Quick List: 3 categories: How to beat Spring Allergies: dress successfully
Dress list for allergy season: wear natural fiber instead of synthetic fiber.
When synthetic materials rub against each other, they create a charge that attracts pollen, which turns out to be charged as well, Dr.
Marshall explained.
Natural fibers like cotton breathe better as well, so they stay dry and not very friendly to moistureloving mold.
Dry clothes and bedding in the dryer.
Do not dry clothes online during the allergy season.
It will help you avoid bringing pollen at home.
Choose glasses instead of contact lenses.
Or wear sunglasses, preferably wrapped.
Quick List: 4 categories: How to beat Spring Allergies: growing your nose
Friendly Garden url: text: the best way to handle the yard work is to sit down and have a cold drink and have someone else do it. Failing that. . .
Whenever you dig around on dirt, rake leaves, or mowing the lawn, put on a microfibre mask.
All these activities are guaranteed to stir up pollen and mold.
Take antihistamine 30 minutes before start, or use cromolyn sodium.
After finishing, leave the work clothes outside, wash them and put them on.
Take a shower right after you go in.
In the spring and grass season, cut the grass short before it can germinate pollen --
Produce flowers.
Remove the compost pile (
Main source of mold)
Or at least, keep it away from the house as much as possible.
Consider replacing plants that produce a large amount of harmful pollen with more benign varieties.
Rule of thumb: choose gorgeous, flowering trees and shrubs such as apples, cherry trees and cuckoo trees;
The wax pollen they produce is too heavy to ride the wind and waves.
On the lawn, choose non-pollinated ground cover plants such as Myrtle and Ivy instead of grass.
Quicklist: 5 categories: How to beat Spring Allergies: wash Pestsurl: text: pollen and mold spores can parachute to your hair, eyebrows when you are outside
In order to give them boots and minimize exposure, do the following once you cross the threshold: Wash your hands.
Wash your eyes cleanAnd shower (
Before going to bed, or if you have done the work in the yard, right away).
Quick List: Class 6: How to beat Spring Allergies: say "yes" to the drug: text: If your nose is still running despite your best efforts to avoid pollen and mold,
For mild symptoms, it's worth tryingthe-counter (OTC)
Dr. Marshall pulot, MD, said he is in charge of the allergy mechanisms section at the National Institute of Allergy and Infectious Diseases in Bethesda, Maryland.
If you have glaucoma, prostate, breathing, or other health problems, or if you take other medications, consult your doctor first.
Some allergic drugs can worsen these conditions or interact with other drugs.
If OTC medicine is not helpful, ask if your doctor has any other options, Dr. Plaut suggests.
Here is an overview of your options: Cromolyn Sodium Nasal Spray (OTC)
Sodium bamolin (Nasalcrom)
Helps against watery eyes, runny nose and sneezing with few side effects.
But it's not as effective as antihistine or nasal steroids, and it doesn't work for everyone, Dr. Plaut notes.
You need to start using it a few weeks before the allergy season starts and use it four times a day during the allergy season. Antiamine (
OTC and prescription)
These movements can fight sneezing, itchy nose and throat, runny nose and tears in the eyes.
Old prescription and OTC antihistamine (e. g.
, Anwetin, benhaiming)
May cause drowsiness, but the prescription is updatedonly ones (e. g.
Laztin in Allegra)
It is less likely to do so.
A few days before the start of the allergy season, you may need to start taking new antihistones. Decongestants (
OTC and prescription)Decongestants (e. g. , Sudafed)
Help ease congestion.
If you can't relieve the symptoms by using antigroup agents alone, then adding a relief agent may work, Dr. Plaut says.
In fact, in a preparation, the content reduction agent is often combined with antihistine.
Do not use whitening drops and sprays (e. g. , Afrin)
However, due to the long use time, a "rebound" congestion can occur for several consecutive days.
Prescription steroid nasal spray these sprays (e. g.
, Rhino Cort, Flonase)
To relieve most symptoms, it is often very effective to use in combination with antihistine.
To get the best, tilt forward, insert the bottle into your nose, aim at your ears, and then spray.
When the allergy season begins about a week before, the spray works best.
This is the only treatment that can reduce allergic symptoms over time, Dr. Plaut says.
Many people with pollen allergies saw a significant decrease after 1 year of treatment and were able to stop treatment after about 3 years.
Some studies have shown that giving an allergic needle to an allergic child can even reduce their risk of developing asthma later on. Plaut adds.
Quick List: 7 categories: How to beat Spring Allergies: Consider alternate url: text: Finally, consider the following complementary therapies, provided by Walter Crinion, director of natural healing, natural Therapy Medical Practice in Kirkland, Washington state.
A nutrient found in onions and other foods, Quercetin seems to inhibit allergic reactions. Take a 600-mg capsule (
Much more than you get with onions)
Two or three times.
Hemp (Urtica dioica)
Get standardized freezing
Dry extract of this herbal anti-tissue Amine, taking capsules three times a day.
Or take 1 teaspoon 1: 5 tincture three times a day.
Select the products produced by the whole plant;
Avoid making products fundamentally.
Start taking net hemp before the beginning of the allergy season and continue taking it daily throughout the season or whenever your specific allergy surface.
Quick List: 8 categories: How to beat the spring allergy: know your number: text: the amount of pollen though it varies during the day (
In the last 24 hours, the pollen levels in a given area were measured)
Tip you when it's particularly dangerous outside.
When the count reaches 20 to 100 grains per cubic meter, many people start to have trouble.
For the amount of pollen in your area and useful tips for allergies, call (800)9-POLLEN (976-5536)
US eastern time between 8: 00 a. m. and 8: 00 P. M. (
The number of molds is not a reliable guide, because the level of mold spores is directly related to the weather, and it will change more in a day than the level of pollen. )
One day with the highest pollen content: 5: 00 to 10: 00 a. m. and mold in the evening: depending on the type of mold;
Release some spores during the day;
Others, during the day and night, when the pollen content is the lowest: mold in the middle and late afternoon: mold that changes with mold type when the pollen content is the highest: warm, dry, breeze mold: especially after the shower weather, the pollen content is the lowest: cold, wet * mold: cold and rainy places when the pollen content is the highest: There are many parks of trees and grass;
Meadow mold: a damp, shady place with fallen leaves and rotten vegetation;
Freshly trimmed lawns, fields and places with the lowest pollen content: indoor space with filtered air mold: dry, cool, good
Ventilation area * Note: Heavy rain can temporarily wash the pollen out of the air.
Quick List: 9 categories: How to beat Spring Allergies: find out why you sneezeKeep a diary.
Write down the time and place when you start sneezing, itching and coughing.
If you are in the park on a hot, dry, breezy day and your symptoms are the most serious, you may be allergic to pollen.
Worst of all, when are you raking leaves on warm, sultry days? Blame mold.
More prevention: cold or flu?
Make-up tips for the allergy season to prevent allergies from ruining your day