How doctors cure their own sicknesses - best electric toothbrush for plaque

Discover the health secrets of those who know.
Picture: Think Stock source: If they say you should practice what you preach.
So when you avoid itor tackling -
What did the experts do with trivial health problems?
Indigestion or heartburn?
Eating greasy food is a common cause of indigestion because it slows down the emptying of the stomach and causes contraction in the lower part of the intestines.
"I know very well the fat content in the food," said Dr. Nick Reid, a stomach student and medical consultant at the network of irritable bowel syndrome.
"I don't eat red meat, and I'm never ready --
Because they may be in trouble.
For the same reason, Dr. Reid was also careful when he went to the restaurant: "I tend to eat one or two appetizers --
The main course in the restaurant is usually too greasy.
"When he is particularly busy, he also avoids going out to eat: Stress can cause more acid in the stomach, which can splash into the drum and cause heartburn.
So is alcohol.
To expel the night
Over time, his stomach will also swell.
"Sometimes, when I wake up, I feel very clear about the gas being produced," he said . "
"I just patted my stomach low on the right --
This is the part of the large intestine that holds gas --
I fell asleep again until it passed.
"Very low pressure by a cold?
Dr Hilary Longhurst, consultant immunologist at Barts NHS Trust, only caught a cold once or twice a year, but when the snot hit, her solution was to act.
"Gentle exercise is very helpful --
It blew away the stink.
When you are squeezed up, you tend to use the top of your chest while breathing.
But when you exercise, you use the whole chest, clean up the upper airway, cough or swallow mucus.
"Exercise will also release the inner endorph, which helps to relieve the discomfort caused by the cold.
So I go to work by bike.
But in order not to catch a cold, I will do management instead of going to the patient.
"However, if you also have a fever, which suggests a wider range of infections, it is better not to run out of your own strength because the immune system may be transferred," she added.
In order to resist the attack before the cold comes, immunologists eat oranges.
"I was told that the Orange in fresh orange contains a chemical that can stop the nasal virus, a very common virus that causes colds," she said . ".
"It doesn't work for every cold, but I find it helpful. "Sleep trouble?
With a blanket, his seven. month-
The eldest son often wakes him up at night, but Dr. Guy Meadows, the clinical director of Sleep School, left again by practicing "mindfulness.
This is a technology that focuses on the present.
As he explained: "I noticed the movement of my breath, the sheets touching my toes, and anything physically I could feel.
"It pushed the day --to-
The troubles of the day disappeared from his mind, so he could go back to sleep more easily.
Before going to bed, there are a few things you can guarantee to sleep well at night.
"Ensure the darkness of the bedroom and the comfort of the bed --
Instead of a duvet, we used a lot of sheets and blankets.
With multiple sheets of paper, you can remove or add a layer when needed to quickly change the temperature. "Memory loss?
Keeping your memory sharp every other day requires making certain lifestyle choices, especially food-related ones, Dr. Sandrine Thuret, head of the Institute of Neurology and mental health laboratory at the Institute of Psychiatry, said King's College London
There are specific neurons.
Brain cells that communicate with each other-
Memory is involved.
The more these neurons you have, the better your memory will be.
"Recent research has shown that it is possible to create more things in adulthood," she said . ".
"Diet has a huge impact.
I try to do intermittent fasting.
Every other day I have a light breakfast and a light dinner --
About 600 calories in total
Although I often have no time for lunch because I am too busy.
"Research shows that if healthy people reduce their calorie intake by about and increase the time between meals, it will help to create more neurons and thus improve their memory, we don't know why.
I have fish like salmon. full of omega-3 fatty acids -
Every other day, put fresh blueberries in the fridge.
They contain the benefit of the flavonoids for memory.
"Exercise also has a significant effect on these neurons, so every other day I run back to work --
About eight miles. "Foot cramp?
When physical therapist Sammy Margo suffers a severe pain from cramps, she pulls her toes and eats more bananas.
"While we don't know what causes cramps, it may be related to blood circulation.
The foot is at the end of the body, so there is further flow of blood, which may be the reason why the foot is more exposed to it.
"When this happens, I squat down and pull my big toe up as hard as I can for 15 seconds to fully stretch my feet.
Then I put my weight on my feet again to see if the pain is gone.
I repeat it until it settles down.
"If I still have cramps after that, I know I need to drink more water and eat more bananas with magnesium and potassium.
Magnesium helps to relax the muscles and potassium helps to function the muscles.
"Monthly bloat: avoiding caffeine very few women are completely immune to stomach cramps and irritability that can occur every month.
Dr. Dharani Hapangama, a gynaecological consultant and research consultant at the women's welfare charity, found that when she was pregnant, swelling associated with PMS increased, because this symptom is due to higher progesterone levels.
She solved the problem by increasing her fiber intake.
"Eating more vegetables helps to defecate more regularly ".
"I also avoided caffeine and alcohol during this period because these can cause dehydration and diarrhea to slow down.
She said it could also help women with PMS.
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Meanwhile, Dr. Virginia Beckett, a gynecologist and a spokeswoman for the Royal Academy of Obstetrics and Gynecology, has addressed monthly mood swings through food.
"Mood swings are something I 've only met in the last five years, usually the day before my menstrual period.
"I keep my blood sugar stable by drinking a lot and eating regularly.
It doesn't matter what you eat-
It's not appropriate not to have lunch.
"Avoiding blood sugar fluctuations can help you maintain your mood before menstruation.
I treat cramps by taking anti-cramps drugs
Inflammation like ibuprofenan anti-
Inflammation may be more effective than other painkillers because pain comes from uterine contractions. "Bad teeth?
Using two toothbrushes, Professor Andrew Edel of the Eastman Dental Institute at University College London has six fillers, but boils them down to "Wasted Youth", which has not been new for 15 years.
"To protect my teeth and gums, I brush my teeth twice a day --
Use a manual toothbrush at a time and an electric toothbrush at a time.
"Although you get the benefit of vibration with a brush, it will be easier to use a hard brushto-
Get to the back with a smaller handle and a manual brush head. "Corns?
"The leather is very ruthless and can lead to hard skin, pain and chicken eyes on the soles of the feet," said Peter Schuster of Maidenhead pedicure . ". Corns -
Small area of dense hard skin-
It's caused by pressure and friction.
"I like the soft air --The sole is padded.
"He also avoids barefoot in any public area to prevent villakas.
"If I wanted to be absolutely sure, I would even wear flip-over clothes --
Slippers in the hotel room
This is a very tenacious virus.
"Press the pound?
Dr. Adrian Parker, an obesity consultant at Addenbrooke Hospital in Cambridge, has an easy way to lose weight.
"I had a light breakfast and lunch and a decent meal --
Dinner in the evening.
"I started my day with orange juice, cereal and a cup of tea.
Sandwiches, fruit and water for lunch.
This gives me plenty of room to eat what I want in the evening, eat cakes occasionally and don't feel guilty.
Registered dietitian Rick Miller will do a chore to break the craving.
"I asked myself whether this desire came from my stomach or my head.
"If my stomach growled, I would have a drink and some snacks --
Grain, fruit or lowfat yoghurt -
Take the edge off.
If it's just a spiritual desire, I might distract myself by doing the housework.
I'm not going to do something passive, like watching TV. "Back pain?
Hugging your knee "I have three back pain episodes a year," said Rajiv Bajekal, consultant for plastic surgery at Barnet Hospital.
"It's just worn out-
The joints and discs will wear a little as they grow older.
"I 've had painkillers for a couple of days, like a pain in the heat, and I'll also do some simple yoga exercises to stretch my back and organize my muscles.
Lying down, I pulled my knee to my stomach and rolled from side to let my back stretch well.
The other lay in front of me and arched on my back.
"I also use the memory mattress.
It is consistent with your spine shape profile, reducing the pressure around you. "Broken hair?
"Many people think that washing their hair every day will leave it off," said Dr. Bessam Farjo, a hair restoration surgeon in Manchester and London.
"But if you don't, it may end up in a bad state, and then you may be more prone to broken hair, which looks like hair loss, because you have less hair on your head.
Dr. Farjo, 49, suffered from male baldness in his 20 s.
Except for the back and sides of the head, his hair fell.
In order to keep his remaining hair looking healthy, he washes and organizes his hair every day, gently shoots dry hair with a towel so as not to break his hair, and stays in a warm environment when using a hair dryer, and keep the dryer out of 1 feet to minimize thermal damage.