Healing allergies all naturally - air purifier for dust

Say goodbye to the cold and cold weather and say hello to the warm temperature because spring is finally coming!
But for many of us, the season of blooming means only one thing ---allergies.
Consider these natural solutions to eliminate allergies once and for all, instead of entering your medicine cabinet. According to the doctor
Susan Bennett, a new book by natural anti-min experts and authors, month-
Finding the root cause of allergies can prevent the recurrence of symptoms.
"Drugs can only minimize symptoms --
It did not find the root cause.
"Let's go beyond taking pills and heal the body by going in and finding out the root cause of the problem," Bennett told FoxNews . ". com.
Allergy-
Bennett recommended her 7-
Overall Plan for one day: First Day-
Nutrition the first step in restoring health from the inside out is to eliminate allergic foods and beverages from the diet.
"I believe what you eat has a great impact on the rest of your body, because our immune system and intestines are inflamed by the food we eat," said Bennett . ".
"Heal Your intestines by eliminating certain foods so that you can see what the body feels like without them.
Bennett found that many people are sensitive to dairy products, gluten, sugar, fungal foods, alcohol, peanuts and eggs. Day 2-
The more water we drink, the greater our chances of breaking down and removing harmful allergens and toxins from our bodies.
"The more water your body has, the less allergies you have;
But drink pure water! ” Bennett said.
Research shows that drinking water in the United StatesS.
It contains thousands of chemicals and pollutants.
Although the Environmental Protection Agency (EPA) monitors the level of contaminants in our water, some people may be more sensitive to the potential hazards caused by chemicals.
She said: "Over time, the chemicals we take in from the water will build up and [will] put more pressure on our immune system and ultimately reduce our ability to deal with allergens.
Bennett recommends the use of reverse osmosis (RO) filtration devices to obtain 100% clean water free of heavy metals, natural and synthetic toxins, microorganisms, debris and minerals. Day 3-
To clean your air, doctor.
Bennett put forward three basic suggestions: 1) close the doors and windows on windy and foggy days to block your sight.
2) invest in a suitable air filter for your home.
3) do not add anything that will make the allergy worse, such as plastic and synthetic materials.
"We didn't realize there were a lot of toxins in our indoor air quality, so we wanted to make sure we had an air purifier to remove allergic triggers like pollen and dustmites.
You don't want an air purifier called an ion generator, you need an efficient air purifier
"Air filtration of energy particles) [Purifier]," said Bennett . ". Day 4-
The living environment keeps your home as clean as possible, which will help eliminate allergens in the air spread around your house. “Allergy-
"Prove your bedroom by buying a dust cover for your bed and pillowcase," said Bennett . ".
"Get rid of any allergens and you can clean up like pet dandruff, mold in magazines and books, and dust in window treatments.
"Bennett also recommends regular use of natural cleaners and dust removal. Day 5-
Kitchen utensils can also affect your allergic reaction.
When scratched and heated
The pan bowl pans basin releases harmful chemicals that affect your allergic reactions.
The pans Basin using the safest pot bowl is glass, enamel and cast iron.
"The kitchen is probably one of the most serious allergens in the whole house.
We have plastic and can actually afford our bodies, we have different types of pots and bowls of pans, they are not as healthy as we think, "Dr. Bennett said. Dr.
Bennett also recommends the purchase of glass containers instead of plastic containers.
"All the plastic has the potential to penetrate into our food, especially if they are heated or used to store acidic foods like ketchup," she said . ". Day 6-
If allergens do not enter our bodies through food, water or air, then the next culprit is our skin.
Taking care of your skin helps boost your immunity as your body has no rashes, dirt or bacteria.
"We have about a million bugs on our skin, so it's important to wash our bodies properly --
That means no two.
Shower for minutes . "
"I would recommend cleaning and scrubbing your body with mild probiotic soap and cloth so that you can remove the horny skin.
"Bennett also recommends taking a shower before going to bed and washing off the pollen, dirt and smoke on your body before you settle in a clean bed. Day 7-
Emotional Health stress and wear
The lower body has more difficulties in dealing with allergens.
"You will not find a person with an allergy to be a calm person.
People who are allergic and sensitive are more likely to get excited and overwhelmed
Life is a little difficult, you know.
So I suggest using a variety of tools to soothe your nervous system, such as deep breathing, going out and nature . "
In order to help your body relax, she also recommends that you build a daily life to make it big
Manage Lists by breaking them down into smaller lists for specific tasks.
More information about Bennett 7
Visit DrSusanne for a day of allergy modification.