Get the most out of your daily brushing routine - Times of India - best toothbrush in the world

Gum disease and tooth decay are still a big problem, not only for the elderly
Teenagers and teenagers“Three-
Four teenagers had bleeding gums.
Therefore, it is important to pay attention to brushing your teeth correctly, "said Dr. shantjarjaradi, an aesthetic dentist.
Here are a few points you need to keep in mind. . .
Clean all surfaces of teeth at least twice a day. Take time -
It takes at least three minutes to brush your teeth thoroughly.
Focus on cleaning every tooth surface with a toothbrush.
Clean the outer surface of the upper teeth, and then clean the lower teeth.
Also clean the chewing surface.
Clean and massage the gums with floss every day "to keep smiling, the best thing you can do is to keep your teeth and gums healthy by brushing your teeth regularly and using dental floss to clean, massage your gums and mouthwash Dr. Ather Wani, dentist.
Just a toothbrush can't do anything to keep your mouth healthy and your teeth
This is because the toothbrush cannot be sandwiched between your teeth and only the floss is OK, so the floss is a must.
Dr. Wani added, "It will also be rinsed after meals, drinks and smoking, which will ensure that your stains are reduced.
"After brushing the toothbrush, clean the toothbrush thoroughly.
You can also use a small amount of hand sanitizer on the bristles for more stringent cleaning.
When you brush your teeth along the gum line, avoid damaging your gums and tilt your toothbrush slightly towards your teeth.
Don't brush too rough and use gentle movements so you don't damage your gums.
There is enough fluoride in toothpaste, but not too much.
The biggest improvement in oral health is fluoride, which enhances the enamel and makes it not perishable.
Many toothpaste and mouthwash also contain fluoride.
Young people should use less fluoride.
Always follow the following steps whenever you eat: Step 1-
Eat, step 2 clean.
Dr. Karishma jaradi, aesthetic dentist, said, "when you are treating or wearing braces, it is important to brush your teeth after each meal.
It is easy to catch some food between braces and teeth that interact with bacteria in the mouth and cause decay.
"The longer food comes into contact with food, the greater the chance of contact with teeth.
If you eat where you can't brush your teeth, rinse thoroughly with clear water.
Brush your tongue and scrape away the bacteria that will cause your breath.
Foods that help foods with high moisture content, dilute the effects of the sugar they contain, and stimulate the flow of saliva, which helps prevent decay by washing away food particles and buffer acids.
Some of the best food options for oral health include-
Chicken or other vegetables such as white meat, nuts and milk, fruits such as apples, pears, oranges, tomatoes and lemons.
Choosing the right toothbrush to brush your teeth regularly is the key to keeping your teeth and gums healthy and preventing gum disease, however, it is also important to make sure you choose the right toothbrush for your teeth and use the right brushing technique.
If done correctly, brushing your teeth at least twice a day and brushing them for at least three minutes in the morning and before going to bed at night can help ensure long-term dental health.
Dentists share some tips to remember when choosing a toothbrush. . .
Choose a soft toothbrush with bristles.
Make sure it fits the size of your mouth.
If you have a small mouth, choose a small toothbrush and vice versa.
Take an easy-to-use toothbrush, either electric or manual.
Cheap toothbrushes usually lose their bristles after several times of use.
This can be wrong and does not provide the best experience of tooth cleaning.
Some toothbrushes are designed to have fixed angles, while others are not.
When choosing a toothbrush, be sure to know how to use it effectively.
Toothbrushes have different sizes to keep them comfortable.
They are either too large or too small, and may not be able to effectively reach all areas of the teeth, mouth and gums if selected accidentally.
Once you have found the right toothbrush for you, you need to brush your teeth in the right way to keep your mouth healthy and prevent gum disease.