For that winning smile - latest electric toothbrush

Too tired to brush your teeth?
Too busy to floss?
If you want to skip these everyday chores, remember that your smile depends on these simple teeth --care habits.
Know how to promote oral health and when to report oral health issues to your dentist.
Oral health begins with cleaning your teeth.
Think about these basics of brushing teeth and floss skills from the American Dental Association: I brush my teeth at least twice a day: Don't rush when brushing your teeth.
Spend enough time doing a thorough job.
L use the right equipment: Use fluoride toothpaste and soft toothpaste
Toothbrush.
Consider using an electric or battery-
Operate the toothbrush, especially if you have arthritis or other problems, it is difficult to brush your teeth effectively.
L practice good skills: lean your toothbrush slightly against your teeth and brush your teeth with a short backand-forth motions.
Remember to brush the inside of your teeth and tongue and chew the surface.
Avoid severe or vigorous scrubbing, which stimulates the gums.
I know when to replace the toothbrush: If the bristles are worn out, invest a new toothbrush or change the head for your electric toothbrush every three to four months or earlier.
The floss is not stingy: about 18 inch of the floss is broken.
Wrap most of the floss around the middle finger with one hand and the other around the middle finger --
Leave 1 inch for your first dental floss.
L one tooth at a time: gently pull the floss from the gum line to the top of the tooth with your thumb and index finger, and scrape away the plaque.
Rub each side of the tooth with dental floss.
Relax to the fresh floss as you enter the next tooth.
I went on to say: if you have a problem with dental floss, try the waxing variety.
If it is difficult to operate the floss, please use the floss bracket or the floss room
Dental cleaners, such as toothpicks or sticks used to clean between teeth.