exercises for firming a sagging face - best at home anti aging devices

Skin wrinkles, loss of tone and elasticity are normal as you get older.
The beauty industry usually introduces creams, lotions and surgeries to solve these problems, but it is found that facial exercises can improve facial fullness and help the face look younger, according to 2018 research letters published on JAMA Dermatology.
Facial exercises tighten the sagging facial function by tightening the underlying muscles to make the skin look more uniform.
They also increase blood circulation on the face and may trigger an increase in collagen production.
The exercise of facial muscles does not require special equipment, and you can do most of the exercise at home in your spare time.
Read in detail: Will facial exercises really tighten the skin?
Practice a smile at the corners of the mouth.
Keep your eyes neutral and avoid wrinkles.
Repeat this exercise three or four times.
Annelise Hagen, author of Yoga Face yoga instructor, recommends this exercise to prevent excessive wrinkles around the eyes and mouth.
The Buddha's face covers your eyes and focuses on an imaginary point between the eyebrows.
Hagen suggests imagining a small disc that expands slowly when you relax your facial muscles.
This exercise trains you to realize what your facial muscles are doing and how to relax them if they get too nervous.
Keep your eyes wide open, but don't wrinkle your forehead.
Focus on one point in front of you for 5 to 10 seconds.
Repeat this exercise up to four times.
Plastic surgeons in Beverly Hills
Andre villlian of the Los Angeles Times pointed out that this exercise can enhance the muscles of the forehead, because these muscles are the facial muscles that are easiest to exercise.
Practice sticking out fluffy cheeks from both of your cheeks and transferring the air in your mouth from one cheek to the other.
Keep practicing until you feel out of breath.
To keep your cheeks firm, repeat the exercises three times.
Air kisses can exercise your lips, but keep your eyebrows smooth when you blow four air kisses.
Put two fingers on the lips and blow the air again for three or four kisses.
Hagen says this exercise keeps the lips strong.
Practice the lion face to breathe in through your nose when you hit the ball with your fist and bend your facial muscles.
When you reach out your tongue, turn your eyes and open your hand, breathe out with your mouth.
Repeat three times.
Hagan recommends the exercise to stretch and relieve tension in the facial muscles.
When you pur mouth, the fish face may make a sound, then suck the inside of the cheek into the gap on both sides of the teeth to form the fish face.
Doing this exercise five times, Hagen suggests, can make your lips and cheeks stronger.