everything you want to know about yogurt - what's the best air purifier to buy

At the supermarket, we all know where the yogurt is, but do we know what the yogurt is?
This should be good for us, but what is the best way to get all the nutrients in our diet?
In short, yogurt is one of the most likely fermented dairy products that originated in Asia
Although the first written record was in Turkey around 1070. D.
Today, it is made of milk: cattle, goats, sheep, yak, Mare, Buffalo or camel, known as the most popular milk in the world.
Looking for yogurt with an active, live culture
In other words, no "good" or "friendly" bacterial colonies killed by pasteurization.
These beneficial cultures are sometimes called "probiotics ".
"They can help humans digest, help our immune system, and can also be used for stomach problems such as diarrhea, but more research is needed in this regard.
Avoid adding starch, ice cream or cassava yogurt.
Yogurt should naturally thicken from the fermentation process.
Almost all modern yogurt is made with bacterial starter in another batch of yogurt.
Like sour dough, this is a process that has been ingrained in the past, as appetizers are cultivated from one batch to another.
Bacteria eat naturally
Sugar that is happening
It's lactose.
They then produce lactic acid, solidify the milk protein, and make the yogurt creamy.
The acidity of yogurt can keep bad bacteria away.
Yogurt can usually be kept in the refrigerator for two months and sealed.
There are two important kinds of bacteria used to make yogurt: S. pyrenae and L. lactic acid. In the U. S.
, Yogurt must contain both to be called "yogurt ".
Other bacteria are usually added for better taste, texture or health.
These include yogurt and disambiguation (
Promote digestive health)
Lactic acid bacteria and cheese (
Can enhance the immune system.
Basically, it's a tight yogurt, much thicker than most other varieties, usually made from goat milk.
Yogurt has been removed from most of the liquid through cheese cloth, linens or other fabrics
It's whey.
Make it yourself: arrange the spoon with cheese cloth or paper towel.
Add yogurt and put it in a bowl in the sink for hours.
Discard the liquid in the bowl;
The protein content of yogurt will be higher and the lactose content will be lower.
Related: Taste test: What is the best plain nonFat Yogurt? Yes —
However, this is only done if the label clearly indicates that frozen yogurt contains active bacterial cultures.
Heat kills bacteria
Some frozen yogurt is made by heating the mixture before freezing, thus killing the good things in the yogurt.
The easiest way to use yogurt is to bake.
Replace half of the liquid with ordinary yogurt (
Like milk or juice)
In a recipe for cake, waffles, pancakes, or muffins.
Generally speaking, yogurt works best in cakey baked goods;
If replaced in cookies and bread, it requires a more complex chemical reaction.
Yogurt is a good alternative to baked potatoes, cream soup, salad dressing and sour cream dipped in sauce.
Or use yogurt instead of cream or coconut milk to enrich the sauce, soup or stew.
It may make the sauce more sour than expected, so the seasoning may need to be adjusted.
A warning: yogurt will "break" at high temperatures "(
Is the liquid and crude line broken down into water).
To avoid this, make sure the yogurt is at room temperature, do not let it boil at high temperature, and stir in 1 teaspoon of corn starch before using it.
Goat and sheep yogurt are often the most stable during cooking. Fat-
Free: it means it's made of fat. free milk.
However, it is not fat in the strict sense. free.
S. Department of Agriculture allows manufacturers to label any products below 0.
5% milk fat is "fat-free.
Read the tab and know what you got. Low-
Fat: usually made from 0.
Milk 5 or 2%.
It is sometimes labeled "lite" or "light. ”Whole-
Milk: made with at least 3 whole milk.
Milk fat 25%.
Seasoning: yogurt, from Strawberry to Maple, added any amount of seasoning.
In 1933, jam was added to the yogurt to preserve its shelf life
It was first sold by dannong in the United States. S.
In general, in order to keep the fruit taste bright, the sugar content of flavored yogurt is very high.
To avoid this, you can choose yogurt that is sugar free.
Jameed: a dried salted yogurt that is popular in Middle Eastern cooking.
Kefir: a yogurt drink made of yogurt and yeast, usually mixed with fruit or juice.
Swiss yogurt, German yogurt or Rahmjogurt: made from part of the cream, so the fat content is much higher, up to 10%. (
"Rahm" is German with cream. )
Soy: made from the same culture used in soy milk and other yogurt. Skyr:Fat-
Free Yogurt in Iceland, made from two familiar enzymes of traditional bacteria and cheesemaking.
It turned out to be a very thick cream fat. free yogurt.