everything you need to combat air pollution - high quality air purifier

According to a report by the World Health Organization earlier this year, 14 of the world's 15 most polluted cities are in India.
Although China recently announced the world's largest airline
Purifier tower, we have not made any systematic changes in our country.
So, what can you do as an individual to deal with air pollution?
We have experts to help you.
"Even if you have an air purifier in your home, once you go outside, you will be back in your original state," Dr. Salvi said . ".
Enter, mask.
"N95 masks are the most recommended in terms of efficiency;
They filtered out 95% of PM 2. 5,” he says.
Other cheaper options are surgical masks.
Made of cloth, "they are more comfortable, but only 40-
50% of contaminants, "he explained, adding that they are good enough for moderate levels of pollution and should not be worn for whether you have lung disease or not.
Reecha Upadhyay, director of activities at helpdelhireathe, said that in addition to medical factors, the simple visual impact of masks should be a sufficient reason.
"Look at Bangkok and look at Beijing and Shanghai, and when you see so many people wearing masks, it emphasizes the need to reduce pollution," she said . ".
The more noise you make, the more serious you take your health, and the faster the government becomes aware of the problem.
Fine prints you can only wear N95 and N99 masks for a few hours, Dr. Salvi said, noting that they are not very comfortable.
"Breathing becomes more difficult," he said . "
"The mask is not a fool --
"There is also evidence," Dr. Guleria said . ".
"According to their accessories, some masks may have space on the side and the air can be sucked in when you breathe.
Do I need an air purifier?
Dr Salvi said that it depends entirely on the grade of the air purifier you are using.
"You need to filter out the PM 2.
Because in general, they cause more damage than gas pollutants such as ozone.
"There are studies in China that show that if you use good-quality HEPA (high-
Air particle efficiency
Dr. Guleria added the filter.
He added that while there is no exact data that suggests it can prevent asthma attacks entirely.
People who usually stay indoors with asthma or chronic pulmonary disease (COPD)
Dr. Salvi concluded that the use of air purifiers in the House will benefit the most, and the level of pollution is very high.
Even if it reduces pollution from very poor categories to poor categories, it is still a step in the right direction.
The room used a nice printAir purifier but none of our houses were sealed
Dr. Guleria explained that the way of proof.
"Even if you do have an air purifier in your room, there is always air coming in at the window or door, which reduces the efficacy.
"In the end, people use it because they have no choice. Low-
When the air purifier releases ozone to the atmosphere, its harm is greater than the benefit.
Even if you use a HEPA filter (
From 20,000, they are expensive.
You will not stay at home all day, and you will not stay at home all the time.
So, in the long run, this is a problem of attacking pollution sources.
Other solutions use proper nutrition properly to take care of your lungs.
Pollution is free.
Your body needs to produce a lot of antioxidants to fight them.
Dr. Salvi added: "to enrich this protective barrier, you need to eat fruits and vegetables rich in antioxidants, and you also need to drink a lot of water.
Keep the airway moist;
"Dry lungs absorb more pollution," he said . "
"Research shows that the more green coverage in a region, the less pollution it will be," Dr. Guleria said . ".
"Indoor plants are also helpful, depending on the level of air quality and the size of the room," he said . ".
Try aloe vera, snake (
Commonly known as mom-in-law’s tongue)
Spider plants and bamboo palms.
Delhi-based dietitian Manjari Chandra says Munk on jaggeryIt is traditionally eaten in places with high particulate matter content, such as the Rajasthan desert and industry.
"It has three functions: it is rich in iron, so it is rich in blood with hemoglobin.
The blood then delivers oxygen better.
It is rich in minerals such as zinc, selenium, potassium and phosphorus, which have anti-allergic effects by enhancing respiratory channels and enhancing immunity, "she said.
New technology: tie it to your nostrils.
Its creator, Prateek Sharma, an IIT-
Kanpur, a graduate of the Nano company, said
The filter prevents 90% of the particles from entering the nose.
The price of each item is 10 rupees, one per day.
Dyson makes the fan of the air purifier also feel and show the level of air quality. What is Archie?
We asked Prashant Gargava, member secretary of the Delhi Central Pollution Control Committee, to explain what these figures mean.
To put it simply, Archie-
Air quality index--
Is a way to convey the level of air pollution in a simple way.
It's a number that can be divided into six colors --
It is good to identify the coding categories for health effects: 0 to 50, 51 to 100 are satisfactory, 100 to 200 are medium, and 200 to 300 are poor, 300 to 400 are very poor.
How is it calculated?
CPCB has monitors in various cities to continuously measure levels of eight contaminants-PM2.
5. PM10, SO2, NO2, ozone, lead, ammonia and CO--
Make an average running plan every hour.
At least three parameters must be monitored, one of which must be particulate matter.
Depending on how unhealthy it is, each pollutant has its own indicator (or weight)
And give the AQI value.
The worst of these eight AQI values is considered to be the AQI value for the region.
The location of AQI is very good.
In a city, different places will have different AQIs.