Easy ways to prevent plaque build-up - Times of India - best electric toothbrush for gums

We tell you how olive oil, chewing gum and green tea prevent this disease from happeningup of bacteria.
Plaque is one of the most common complaints, and people are often asked to travel to the dentist.
"When rot, the plaque will form
Causes the bacteria to attach to the surface of the enamel and form a sticky film.
This may form and Harden at the edge of the teeth and gums.
Bacteria in dental plaque release acid, weaken the enamel and increase the risk of tooth decay.
Bacteria and their acids also increase the risk of inflammation of the gums, "explained experts from the British Dental Association.
He added, "reducing plaque can reduce the level of bacteria in the mouth and can enter the blood when your gums are bleeding, increasing the risk of arterial disease
Narrow arteries.
Bacteria serve foods that contain sugar and high carbohydrates. Low-
A balanced sugar diet containing complex carbohydrates, proteins and oils is associated with lower levels of plaque.
This is the best inside on the plaque
Busters who can help you keep your mouth-free.
Toothpaste containing plaque prevention components. An anti-
The bacterial substance known as triclosan in toothpaste claims to reduce plaque.
And some of them have plaques.
Destroy the Dissolution formula of the bond of the plaque attached to the tooth surface.
Green tea, red wine, and cranberry juice contain a substance called a phenol that reduces plaque --
Forming and stopping cavity
Causing the bacteria to stick to the teeth.
A trial at the University of Rochester Medical Center found that drinks such as cranberry juice may help wash more cavities up to 50 per cent --
Causing bacteria from the mouth
It also helps prevent oral bacteria from producing acids that dissolve enamel.
Olive oil restriction plaque-
Form and strengthen teeth.
Add olive oil to salads and cooking.
Researchers at the University of Madrid
After finding that the level of tooth decay and gum disease of urban residents who make olive oil is not typical, the cavity properties of olive oil are found.
They found European olives in olive oil.
Bacterial compounds that can prevent "gram-negative" bacteria
Types that cause gum disease and bone loss
From attachment to teeth.
Olive oil also covers the teeth with a fat molecular film to prevent plaque formation.
Other dietary fats and oils also help neutralize the acid produced by bacterial plaque. Plaque-
Destroying chewing gum: chewing gum containing xylitol or sorbic sugar, a sugar substitute with dental plaqueReduce the effect.
Xylitol cannot be used by oral bacteria and they starve to death.
Decay decreases as bacteria die.
A review of the Harvard School of Dental Medicine found that people who often chew their gums decay by 30 to 60 cents.
Professional help
Reducing toothpaste, gums and beverages can slow the formation of plaque, but it is unlikely to completely eliminate it.
At home, experts recommend regularly cleaning food between teeth with dental floss.
Electric toothbrushes remove plaque more effectively than regular toothbrushes.
However, if it accumulates under the gums, it significantly increases the risk of gum disease.
The best way to prevent this is to go to a dentist or dental health practitioner who can remove the deposit with professional equipment.