dr. oz’s healthy eating tips for the holidays - dental floss water jet

It's a holiday, it's a time for entertainment, family, and of course food.
So what can you do to start after the resolution on New Year's Eve? of-
Annual indulgence? Dr.
"Doctor" host Mehmet Oz
Editor-in-writing for the Oz Show and Oprah magazine O appeared today on Good Morning America, sharing a few simple steps of his 28-year-old
A new start plan to help you solve this problem.
Read more about Oz's plans in Oprah's O.
The doctor focuses on what food you should eat, the ideal portion size, how much exercise you should do, and how to keep your mouth --
Your dentist. happy.
The plan highlights the following simple steps towards a large and comprehensive plan that may overwhelm. Dr.
"Green tea is good for you, but not everyone likes the taste," says oz healthy eating tip.
There are many flavors of green tea, including pineapple, mint, honey, etc. you can try it.
Since green tea is not fermented like black tea and oolong tea, it contains the highest concentration of powerful antioxidants.
In fact, there are plenty of tea in green tea (
Gallate of the Scorpion)
The most powerful antioxidant
Studies have shown that drinking a few cups of green tea a day can reduce bad cholesterol and promote weight loss.
People take 10,000 steps a day, but women in the US do less than half a day on average, so Oz encourages people to start counting their steps so they can get closer to their target steps.
As an incentive, he discusses two pedometers that can turn this goal into a game: omron can keep the data for a week so that walkers can compete with previous numbers, and try to improve your performance.
Another pedometer S2H allows users to accumulate points so that they can redeem a rotating list of prizes, such as gift cards from various stores.
We often don't realize that small things can make a big difference when we step on scale after the holidays.
One of the biggest mysteries for those who focus on weight is how to measure weight.
Here's Oz's guide: Rice: you should have about 150 calories if you want to eat healthy food and eat rice.
How much is it really?
Is the size of a light bulb, or about onehalf of a cup.
Peanut butter/hummus: How much peanut butter did you put on your morning toast?
How much hummus do you have in your afternoon sandwich?
Try the size of the golf ball.
Low-fat cheese: It's a great source of calcium, but don't overdo it at parties.
The size of a serve is about the size of three dice.
Only three cubes.
Chicken breast/Turkey on the sandwich: If you put it on the sandwich, keep it the same size as a deck.
Olive oil: this is tricky. most people get it wrong.
Oz says an olive oil.
For cooking or salad-
Should be the size of poker chips.
Cereal: people are wrong too.
You shouldn't eat a whole bowl of cereal.
The amount of cereals should be about the same size as tennis.
If you eat snacks in different places, you can eat more often.
Nine potato chips are about 90 calories.
Or you can eat three cups of air. popped, fiber-
And packed popcorn, about 90 calories.
Put a little garlic salt or cinnamon on the popcorn
Not Butter.
Good taste.
Dental floss is important if you don't use dental floss, it is not only harmful to your mouth, but also harmful to your health.
That's because the bacteria in your mouth are in the blood.
If you are in a place where dental floss is not convenient, you can try Interplak Dental fountain and Waterpik water cleaning machine.
One more thing: if you are going to be with your family, please get to know your family history and take this opportunity to talk to them about what disease they are suffering from, this way you can understand your risks well.
General surgeon has a tool to compile your notes into a report that you can give to your doctor.
Click here to view the tools.