clearing the air: 5 easy ways to reduce toxins and stay healthy - desktop hepa air purifier

The chemicals in the air are embedded in our homes.
When toxic gases are released from a bad environment, they rotate around us
Cleaning Liquid bottles labeled in our kitchen and bathroom, pesticides and air fresheners we use, and glue, sealant and flame retardant in our furniture.
They were also dragged on the bottom of our shoes and then stirred up as we walked on the carpet.
Research shows that the air around our room is more toxic than the outdoor air. -
Even if you live in a heavily polluted city like Los Angeles or New York.
Chemicals in the air are called VOCs or volatile organic compounds.
They are called unstable because they don't stay where they are. . .
They evaporate into the air, and then you suck them in.
You never really think that your home will make you tired, irritable or even sick, but your body may absorb formaldehyde, neighboring benzene ester or PBDEs over time (
Polymethyl bromide)--
Chemicals in flame retardant used in furniture, found in breast milk and dryer lint.
These chemicals can aggravate allergies and asthma and can cause fatigue, nausea, dizziness, eye, nose and throat irritation, cough, headache, flu
Symptoms and skin irritation.
Over time, they will accumulate in the body, and they will silently affect the efficiency of your body's operation ---
For example, if you can maintain a healthy metabolism, burn fat, and maintain a hormone balance.
It is well known that if exposed for a long time, some can also cause damage to the heart, lungs or kidneys, even cancer and nerve.
This in turn has a devastating impact on your health.
For example, if your liver is taxed with a thick layer of chemicals, it may not work effectively, causing you other health problems.
In the past 60 years, humans have invented thousands of chemicals, depending on who you ask, 70,000 to 100,000 chemicals are commonly used today.
However, only a small part of their impact on human health has been tested directly.
Our bodies are very resilient in protecting ourselves from these chemicals, but this is just a problem.
Scientists question the cumulative effect.
It's common sense to believe that the more chemicals you come into contact with, the more likely you end up being negatively affected.
Here are some simple and effective ways to reduce your exposure to chemicals at home and minimize your risk of illness.
They are simple and knowing that you are doing something proactive to help keep you and your family healthy will give you peace of mind.
5 ways to remove air and reduce toxins: 1.
Take off your shoes at the front door.
Shoes leave traces in lead, pesticides and other contaminants.
What we trace from the outside can make our home toxic, especially for pets and young children who spend more time on the floor.
At the very least, buy a good doormat to wipe your shoes before entering your home. 2.
Vacuum with good sealing, high quality HEPA vacuum cleaner.
This can clean the carpet better than a cheaper vacuum cleaner for most department stores.
Steam cleaning can also kill mites and bacteria. 3.
Avoid buying new furniture with halogen hydrocarbons.
"If it contains polyurethane foam, look for a model where the foam is covered thick or wrapped inside the mat so that it is unlikely that its dust will enter your home.
See if they offer
The same is true of toxic stain-resistant fabrics. 4.
Use air purifier.
Try HEPA (
Efficient particle interception)
Technology developed by the United StatesS.
Filter and capture Sub-Commission
Micron-grade particles
Many comments say the air purifier is the most effective. 5.
Clean your living space with green indoor plants.
A nasa study found that common indoor plants are natural air purifiers.
Look for aloe vera, Philodendron, rubber plants, English ivy, Banyan, Boston fern, African chrysanthemum and spider plants and more.
For more practical and simple solutions on how to have a super healthy home or work environment, visit www. BethGreer. com.
Super Natural mom Beth Greer®Is a radio talk show host, former President and United
Owner of learning attachment, certified green building®Health Home Remodeling Specialists and overall health educators who have eliminated considerable tumors in the chest without medication or surgery.
She is the author of the best-selling house of super nature, sponsored by Deepak Chopra, Ralph Nader, Peter Coyote and Dr. Joe Mercola.
Beth is leading a campaign of awareness and responsibility about a healthy family, work and school environment.
Visit her at www. Supernatural mother
Read her blog in Red House.