- best inexpensive electric toothbrush

Michelle O'Connor update: Shower or shower at 05: 35 on April 12, 2010?
Green or black? Wine or G&T?
Although these small decisions seem insignificant, they are very different. SHOWER OR BATH?
A: bathing is healthier than soaking in the water you wash.
But the bathroom was very relaxing.
Then rinse it with a shower head.
Weight or waist circumference?
A: The waist circumference predicts the risk of heart disease better than your body mass index (BMI.
The reason is that abdominal fat poses the greatest danger to the heart and arteries.
Research shows that for women, the health risk starts to rise with a waist circumference of more than 32 in
More than 35 people are a serious threat.
Wrap your skin in the middle with a tape measure
Abdomen, at or near the navel.
Stay comfortable but not too tight
Don't suck your stomach.
Manual toothbrush or electric toothbrush?
A: looking back at the past 40 years of research, Lucica found that electric toothbrushes are more effective in reducing plaque and gum inflammation than manual toothbrushes.
Juice or fruit?
The real thing is fruit.
The juice contains a large amount of sugar and the fiber is peeled off.
Bacon or sausage?
A: Bacon's BaconA sIice is cooked thoroughly and has less heat than sausages.
Email or walk along the corridor?
A: walking you will allow the blood to circulate better, burn calories, and most likely have more efficient personal conversations than through the computer.
Fresh fruit or dry?
A: refreshing the higher water content (more than 80% of water for most fresh fruits) with fewercalories means a larger volume, making the fruit more full and satisfying.
But for convenience and shelf life, use dried fruit as your backup plan. CASH OR CREDIT?
A: cash if you pay in cash, you will almost certainly spend less on groceries.
In a study, the researchers asked hundreds of families to shop in cash for three months, and then only use credit cards for the next three months.
When these families use credit cards, they spend 20 to 30 cents more on shopping. TEA OR COFFEE?
A: teach black tea or green tea.
These are all heart jams.
Healthy Antioxidants provide more than just energyboosting punch.
They help healthy arteries and prevent cancer. LUNCH OR GRAZE?
A: don't have a big formal lunch, but eat edible food all day.
Spreading calories can stabilize blood sugar and insulin levels, get more frequency of relief from stress, stress, and boredom, and avoid late periods
Because you don't have a good meal, the meal is very tired.
The best reason
One day's grazing allows lunch time to be used for other things like walking.
Green or black?
A: Green olives are not fully mature yet, so they contain about half of the fat levels you will reach when you mature and turn black.
Soda or soda?
A: There is a reason why soda and sodium sound similar.
Soda is called soda because it is based on the use of baking soda to "carbonated" soda.
So it's not surprising that soda is salt --rich.
Only 3 mg of sodium and 75 mg less soda than soda. WALK OR RUN?
A: Although runners may laugh at walking and say it burns not enough calories, leading to real weight loss, research shows that a regular walking program, a mile, it has the same beneficial effect on your waist.
Is the Massage hard or soft?
A: The focus of Hard Press is not to stimulate the skin;
It is designed to relieve the muscles below.
While it is not recommended that you massage to the extent of the pain, you will need to work hard to fully exercise your muscles.
Coffee or 20-MINUTE NAP?
A: NapThis is based on French comments on night Technology Research
Shift workers remain vigilant.
Set your alarm clock to wake you up in 20 minutes
Taking a nap later that night may interfere with your sleep.
Swimming or walking?
A: swimming is a good exercise for your lungs and heart, but it has no effect on your bones because there is little resistance in the water.
Anger or expression?
Answer: If you are angry, control it and express it.
Free weight or machine?
A: With Free weight, you can work separately on both sides of the body to eliminate muscle imbalance.
Only some machines allow this.
In addition, fitness equipment is usually designed for men.
If you are short, the body may be too small for the machine. Finally, dumb-
Bells are cheap and portable. LAUGH OR CRY?
A: sneer the situation seems to be a mature "I am in control" response, it may be to cover up or deny some very unhealthy issues.
Crying is a more honest anxiety.
Release response
It signals you and your loved ones that everything is not going well and change can be orderly.
Wine or gin?
A: WineNot offers only one glass of wine, and the capacity of the wine will increase (meaning the time of the wine will be longer, so you will drink less), but the health benefit of wine is
Choose red for maximum health benefits.
A study for the elderly found that ten weeks of standard exercise was more effective in reducing depressive symptoms than medication.
However, since depression may make you want to do everything but exercise, many doctors recommend combining these two treatments.
A good book or a good friend?
A: Good friends may not be every night, but in general, the time spent with friends is the time spent on your health.
Relationships are critical to reducing the negative effects of stress hormones on blood pressure.
Manual or automatic car?
A: The main argument of self-driving bullet trains-
You will consume more calories and less gas. don't hold up.
Changing gears and using clutch pedals will not increase exercise unless you drive 18-1wheel tractor.
Self-driving will reduce driving pressure. WORK OR SEX?
A: A group of economists in Seksa found that from having sex once a month to having sex at least once a week, it is equivalent to the happiness that a huge wage increase will bring to ordinary people. QUICK-
Dry nail polish or standard nail polish?
A: fast standard-
Dry nail polish can save time, but at the expense of nails.
Most of these formulas contain more formaldehyde and alcohol than standard polishing, which is dry and easily leads to cracked nails. To fast-
Naturally dry nails, place empty ice cubes into the sink and fill them with cold water.
After applying nail polish each time, immerse the wet nails in cold water for a minute.
The magic is that when you take them out, they will dry.
Apple or orange?
A: It's true to apply this old saying.
A University of Nottingham study found that people who eat more than five apples a week have improved their lung function, reduced levels of wind and cold, and reduced asthma. like symptoms.
Organized weight
Weight loss plan or weight loss alone?
A: It is organized to join.
When researchers assigned 413 overweight men and women to a self
The help plan, in which they met nutritionists twice, and then followed a plan by themselves or Weight Watchers, they found that people who lost weight two years later
The observer group is much thinner than the individual.
Steak or ribeye?
A: 300 grams of sirloin steak in silona contains 325 kilocalories and 13 grams of fat, of which 6 grams are saturated, compared to 423 kilocalories and 23 grams of fat in the same steak
The size of the ribeye steak.
5-minute health booster (www. rubooks. co. uk; £26. 99).