Avoid getting ill this winter by following these washing rules for underwear, towels and sheets - best electric toothbrush for kids

One of the best feelings in the world, according to a YouGov poll, is to sneak into a clean, refreshing set of sheets, but many Brits wash sheets only once every two weeks.
Daily necessities such as toothbrushes, towels, pajamas and underwear all contain bacteria.
If they look and smell clean, you may take their cleanliness for granted, but if you don't clean them often, the build-up will make you sick.
Read below to find out how often these essentials should be replaced.
According to a survey by Kelkoo, more than men and women wore pants for two days before washing them.
But scientists suggest people change their underwear every day.
The pants contain microorganisms that cause a range of diseases such as urinary tract infections, blood infections, pneumonia, and thrush and E. coli.
According to Dr. Lisa akley, visiting professor of environmental health at Salford University, E. coli says you should wash them after each wear.
There should be no exceptions.
She went even further and said people should change them every year.
You 'd better wash them with a machine at 30
40C use detergent with AOB (
Active oxygen bleach)
Professor Sally Bloomfield, consultant on health and infectious disease prevention, recommends products.
If a family member is sick then you 'd better wash them at 60 °c or add an
Anti-bacterial products such as Napisan or drip
Facial Cleanser.
A recent survey found an average of 18-30 year-
In almost two weeks, the old man was wearing the same pajamas (13 nights)
Young women wore 17 nights before washing.
Another YouGov survey shows that young women are more likely to wear pajamas and underwear at the same time (50 percent)
Only 20% of young men do the same.
Underwear in pajamas can help some nasty bacteria thrive.
Professor Bloomfield added: "The pajamas are right next to the skin-we fall off full of micro
Creatures, at a huge speed.
"These creatures are usually harmless, but they cause problems if they get into the wrong place. E-for example-
The transfer of E. coli from the intestinal tract to the urinary system may result in an inflammatory disease.
It is best to wear only twice, or no more than a week, machine cleaning in the same way as underwear (above).
9 of the 10 UK rags were found to be heavily contaminated by bacteria, and more than half of them were
E. coli, according to drip research.
It was found that the used rag contained as many as 4 billion live bacteria, six times as many as the toilet handle.
The Dish cloth should be thoroughly washed clean, air-
Dry after each use.
They should not be placed on the kitchen faucet and should not be left in the bacteria
Kitchen Sink.
They should be replaced once a month.
It's best to clean them every night with spray-proof
Detergent or in machine washing at 60C or higher.
Tea towels may be one of the main reasons for cross-contamination and bacterial transmission, Science Daily reported.
It said: "towels are very quickly prone to serious contamination, including microorganisms that can cause food --Infectious diseases
"They should change every day and advise people not to wipe their hands on them, especially after washing their hands --
Bacteria will go back to your hands.
Wash at 60 C or above temperature and separate from normal towels.
Bath towels absorb dead skin cells and natural bacteria from our skin, and warm and humid environments help bacteria thrive.
It is best to avoid sharing towels as it spreads bacteria and viruses such as S. aureus (
Can cause skin infection)
Feet and cold.
According to Philip tilno, a New York microbiology, bath towels should be cleaned once every three times after use.
Towels should be cleaned at 60 C or higher, preferably with spray-proof
Bacteria products.
A recent YouGov poll shows that more than three Britons wash their sheets every two weeks.
But the warm and humid environment is an ideal breeding place for mites, with an average bed containing 10 million mites.
Their feces can cause allergic reactions.
"The bed can be a reservoir for human cells, bacteria, and body secretions.
"Humans fall off half an ounce of skin every week, and many of them will be in bed," said Dr. akley of Salford University . ". Once a week.
The duvet should be pulled open every morning and the windows open to release moisture and humidity.
Kill mites at 60C
It is reported that the two weigh thirdyear-
Old pillows are made up of dust, feces and dead skin.
"Down comforters can accommodate live and dead dust worms, scales and fungi, which can lead to allergies such as rhinitis and infection, such as glaucoma," according to Johnson Cleaners . ".
"Duvets should be washed every few months-or at least twice a year," said Sara Wadsworth of boutique bedding.
They should be replaced every five years and pillows should be replaced every two or three years.
If the duvet is made up of synthetic fillers, wash it at 60C to kill dust mites.
Down comforters and pillows with feather filling require professional dry cleaning.
Dr. Uchenna Okoye, clinical director of London Smile Dental Group, said: "From Bacteria to influenza viruses, the average toothbrush contains about 10 million bacteria.
"Even potentially deadly viruses like hepatitis C are found on humble brushes, so sharing brushes is a big problemno.
"The toothbrush head needs to be replaced every three months or once after you get sick.
After each use, rinse the bristles thoroughly and shake them dry.
Then stand them up and let them dry.
The manual or electric toothbrush head should be placed in the dishwasher once a month or soaked in boiling water for five minutes.