Are YOU ruining your teeth with bad brushing? Dental experts detail the awful mistakes most people make, revealing why you should focus on the gums, NOT the teeth and NEVER rinse - best electric toothbrush for gums

We were told to brush our teeth twice a day from an early age, but do we know how to brush our teeth properly?
Brushing our teeth is just one of the many rituals that we are taught to observe to protect our Pearl White, and while it seems to be a basic task, it has more than satisfying the eyes --
Getting it wrong can have serious consequences.
Prevent bacterial contamination of toothbrushes-
Tip: The toilet seat next door is not your friend-
Why shouldn't you rinse your toothpaste?
Founder of fashion electric toothbrush company quip Simon Enver and Dr dentist
Mark Burhenne revealed the secret of their true healthy brushing.
Scrolling down twice a day to send video sounds junior, but it's shocking that half of the US population doesn't observe this very well
Wisdom in dentistry.
Brushing your teeth before going to bed is especially important, because Dental plaque is the easiest to form when sleeping.
The rest of the food, plus your mouth is drier at night than during the day, will form a special plaque --
Friendly environment.
Therefore, it is critical to brush off food debris before going to bed and then remove any patches that can form overnight when waking up in the morning.
Brushing our teeth before you eat most of us think we should brush our teeth after meals, and while this is correct to some extent, sometimes it's better to brush your teeth before eating.
Eating foods, especially acidic foods, can temporarily soften enamel.
When brushing your teeth, softening enamel in this way will make it easier to wear out.
This in turn leads to sensitive teeth and is exposed to yellow teeth under the enamel (which explains why the bottom of your teeth looks more yellow than other teeth ).
So be sure to brush your teeth before eating (after waking up in the morning) or after 30 minutes
Make sure this is the last thing you do before going to bed at night ). USE A PEA-
Although some ads may suggest that you don't need an inch of toothpaste!
In fact, using too much toothpaste will be bad for you and will make the product cleaner less than more.
With a pea
The size of the toothpaste, you will waste less, save money and clean your pearl white better.
If you are concerned that this may not be enough, remember: toothpaste is only part of a good oral hygiene equation.
We are led to believe that the purpose of brushing our teeth is to remove stains on the surface of our teeth.
However, saliva, water and diet do a great job of protecting our precious enamel from stains.
The real point of brushing your teeth is to clear hard piecesto-
Arrive at spots such as areas between the gum line and the teeth.
Therefore, do not pay too much attention to the "front" of brushing your teeth, but instead move the bristles towards the area where each tooth meets the gums.
Then, swing the bristles back and forth to help them enter the tight gap.
Brushing your teeth gently will not only cause the gums to subside and enamel damage, but it is actually a poor cleaning effect than soft brushing!
When the bristles are pressed too hard, they wear faster and fail to get into the gaps they need to touch, leaving more stains and debris in the mouth.
A great trick to make yourself gently brush is to hold the brush at your fingertips like a brush, not in your palm.
Brush a tooth at any time, people brush their teeth by imitating what they see in the movie, using wide and fast strokes that cover several teeth at a time.
Unfortunately, this leads to a rebound of bristle from the surface of the tooth and no chance to get into those hard teethto-reach places.
Instead, you should have one tooth at a time and gently twist the bristles around the gum lines and gaps of each tooth.
Take care of every part of your teeth
It's not just the cracks hidden in your teeth that are most likely to be covered with plaque, but there are many people who don't brush their teeth at all.
Take your time, one tooth, and make sure to brush every crack on the front, top and back.
Brushing for at least two minutes is not a magic number, but if you brush less, it is unlikely that you will cover each tooth carefully as described above.
Make sure you brush it all over for two minutes, which will make sure your ivories are very clean.
Clean your tongue, not just your tongue, and your tongue carries bacteria, which can cause bad tone and other problems.
Brushing your teeth or taking care of your teeth is as important as gently scraping your tongue in other daily life. SPIT -NEVER RINSE!
Most people wash their mouths with water after they finish brushing, but this is far from ideal because it won't let your toothpaste play its magic.
Allow your reaction.
To make the most of your oral toothpaste, it's best to put it on your teeth for a few minutes.
So spit out your toothpaste, but wait until 30 minutes and try not to rinse it with water.
Most Americans only change their toothbrushes once or twice a year, but experts say you should change your pearl white to a new bristles every three months.
The brush may become unsanitary after a while, especially if you get sick during that time.
More importantly, their bristles wear and bend, which prevents them from entering the glue line and tiny gaps, making them useless when cleaning.
When you flush the toilet with the lid, keep the toothbrush away from the cosmetics and the feces particles will be thrown into the air.
So when you flush, put the lid down, wash your hands, and store the brush away from the feces --
Projector as much as possible. AIR-
Drying your toothbrush bathroom the air is not the freshest, but by storing the wet, densely packed bristles in a closed lid and leaving your toothbrush free of air, this requires mold and
Instead, store your brush with bristles and let it dry in the air --
Not too close to the toilet.
The container you use to store your toothbrush will also become dangerous over time, so be sure to clean it once in a while.
Soft bristles-
Not liking the medium and hard bristles can be too harsh on the gums to actually clean better.
At the same time, the bristles, known as "nature", may be too thick to enter a narrow space and too hard to the gums.
As for the excessive angle and pattern design, they may look gorgeous, but they will wear out uneven over time.
Brush the hair with a simple soft (or extra soft) design.
They are gentle to the gums and wear well enough to squeeze into tight gaps.
With a tooth
Brushing our teeth has become an unconscious activity, and when we do not, many of us think that the time we brush our teeth is appropriate.
Some brushes are equipped with a timer to help observe for two full minutes.
Buzzwords used to describe different types of brushes and their various movements and patterns can mislead or confuse consumers.
But you can use any safe, sensitive electric toothbrush.
Regardless of the type or pattern of people's movement, these will help them bush better and longer.