An easy regime for healthy, clean teeth - cheap electric toothbrush

Follow simple daily habits such as brushing your teeth regularly, reducing sugar intake between meals, limiting alcohol intake and smoking to get a shiny smile.
According to femalefirst, Amit Rai is an award-winning general dentist who shares some basic tips that can help you get healthy and clean teeth. co. uk.
The worn toothbrush does not clean the teeth properly and may even damage the gums.
Change your toothbrush every two or three months, and it will be faster if the bristles get rough.
Using an electric toothbrush can prevent brushing your teeth too hard.
You should brush your teeth twice a day and don't brush them directly after eating, because acid can soften the glaze outer layer that you may wash off.
Also don't forget to brush your tongue, which helps to eliminate the tone.
If you are eager to have white teeth, first try a toothpaste with a gentle whitening ingredient that will make your teeth naturally white.
If any whitening treatment is considered, be sure to go to the dentist to make sure they are safe and effective.
Eating sweets and sugar drinks can lead to dental caries as it takes about an hour for your mouth to get rid of the sugar attack.
Smoking can prevent you from having shiny and healthy teeth as it will make your teeth yellow and increase your risk of gum disease and oral cancer.
Excessive drinking is associated with an increased risk of oral cancer.
White wine, cider and cider are thought to have particularly eroded teeth.
Like kimchi and carbonated drinks, citrus is very acidic.
Remember to use the s mouth afterwards to buffer its harmful effects.
Also, use a straw when drinking carbonated drinks.
Your mouth may feel tingling, toothache or bleeding gums, which is a way to tell you that you need to go to the dentist.
The dental examination should be no more than once every six months.
But depending on what your dentist says, they may appear more or less frequently.