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(Health. com)--
Winter may pass. -
There are also flu and cold seasons.
Back to sneezing. free life? Think again.
Spring's big criminal pollen enters quietly with the new season and can stay in the summer.
Also, there may be other allergens in your house-
Mites lurking on bedding and carpets, mold that thrive in wet conditions, cute pets full of dandruff, not to mention cockroaches and mice ready to come in from the near futureto-be cold.
Sounds like this is a good time to use these spring to strengthen bacterial defense
Cleaning tips from our allergy experts.
The whole family goal: the arrival of the spring of the pollen and other air-borne uglies means that a large amount of pollen will sneeze, runny nose and itchy eyes
American allergy
At the same time, mold and mites may have caused allergic reactions.
Action plan: start air conditioning.
It filters into the air, and performs a dehumidifying treatment on your house to hedge against mold and dust.
An effective air conditioner should keep the humidity around 30-40%.
To monitor the moisture level in the air, try the moisture meter (
Available at home-
Shop improvement).
If you get more than 50% readings with the air conditioner on, your device may not be strong enough. Filter it.
Replace the filter for your heating-and-
Communicate the system monthly to fight the wooden clo that prevents it from being allergicfighting job.
Clean the air. Put a free-
Vertical air purifier (www. natlallergy.
Good choice for Com
In the room where you spent a lot of time;
It may reduce allergic reactions if it has a real HEPA (high-
Air filter)
Technology, the gold standard for removing tiny air particles.
Make sure there is a HEPA label in the package.
But avoid ozone.
Generate a purifier;
Too much ozone stimulates the airway.
Bedroom target: about 20 million of us are allergic to dust.
But don't let them get in the way of a good night's sleep.
Action plan: wash bedding.
Use only washable linens and wash them in water at least 130 degrees a week.
Turn on the water heater for this work and return it to the safety zone. Wrap it up.
Studies show that allergic mattress packaging (
Find a lot on www.
Allergy Buyers Clubcom)
Can prevent dust mites waste from entering your air.
Living room objective: dust worms and dandruff dust worms also live here, as well as invited guests: allergens are contained in saliva, urine and dandruff of dogs and cats.
Action plan: vacuum intelligence.
High investment-
Premium vac with HEPA filter or double filterlayer bags.
In addition, wear a dust mask or (happily)
Entrust this housework. Fight the fur.
Interior decoration accessories for vacuum can be disassembled
Fur furniture, but do not bring pets as much as possible.
Pets should take a bath once a week.
Try Allerpet's towel collection
Apply shampoo (www. amazon. com)--
No need to soak the grumpy animals.
Bathroom objective: mold likes a humid and humid environment and experts warn that tiny spores of mold can be sucked in.
If you are allergic to pollen and dandruff, you are likely to have some sensitivity to mold spores as well.
Action plan: scrub the tight place.
Corner for shower or tub once a week-
End with a cleaning solution containing 5% chlorine bleach and a small amount of detergent.
Be sure to use a ventilation fan when taking a shower.
If you see mildew on the wallpaper?
Naked of time
Tend to the floor.
Bare floor like easyto-
It is best to use clean tiles or marble.
Clean the bath pads in hot water every week and make sure they are dry during use.
Kitchen goal: Allergens in saliva and feces of cockroaches and mice can make you sneeze.
In addition, studies have shown that exposure to cockroaches can cause or aggravate asthma.
Action plan: control the crumbs.
Regularly clean the place where your stove, refrigerator and crumbs gather under the toaster.
Don't put plates in the sink.
Seal all the food. Deny access.
Pests can enter the caulking area of cracks in walls, windows and floors. E-
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